# fitness journey (audio feeds) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover fitness journey. Page: Feed: --- ## Why Belly Fat Is Harder To Lose After 35. _2026-06-03 · Start It Own It Finish It_ [Listen](https://www.buzzsprout.com/499573/episodes/19285961-why-belly-fat-is-harder-to-lose-after-35.mp3) ## [How to Channel Your Favorite Character’s Energy Into Your Workouts with Heather Boddy](https://purposefulfitness.podbean.com/e/how-to-channel-your-favorite-character-s-energy-into-your-workouts-with-heather-boddy/) _2026-03-13 · Purposeful Fitness with Coach Ola_ In this episode of Purposeful Fitness with Coach Ola, Coach Ola sits down with Heather Boddy to explore the unique intersection of cosplay, fandom, and fitness. What if your workouts could be inspired by the characters you admire most? Heather shares how channeling the energy, strength, and personality of favorite characters—from superheroes to anime icons—can transform the way we approach… [Listen](https://mcdn.podbean.com/mf/web/8j3regwvqufw26w5/audio1763860383.mp3) ## [Ramadan - The Month of Becoming](https://purposefulfitness.podbean.com/e/ramadan-the-month-of-becoming/) _2026-02-20 · Purposeful Fitness with Coach Ola_ Ramadan: The Month of Becoming Ramadan Mubarak. In this episode, I reflect on why Ramadan is truly the Month of Becoming — not just a month of fasting, but a month designed to shape our character, awareness, and daily choices. Ramadan interrupts comfort, exposes who we really are, and creates space for intentional growth. The hunger, the fatigue, the restraint — all of it becomes an opportunity to… [Listen](https://mcdn.podbean.com/mf/web/q248se2ve8gvek7b/Ramadan_the_Month_of_Becoming_episode78khl.mp3) ## How to Lose 25 lbs by Memorial Day (Guaranteed!) _2026-02-17 · Dad Bod WOD Podcast_ #232 - In this episode, I break down exactly how to lose weight sustainably over the next 15 weeks without crash diets, extreme workouts, or sacrificing your family time. This is the same blueprint I've used to help over 1,000+ dads do this, and now it’s your turn. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining \>\> Apply for 1-1 Coaching! \<\< [Listen](https://www.buzzsprout.com/937558/episodes/18657190-how-to-lose-25-lbs-by-memorial-day-guaranteed.mp3) ## You’re Mad About the Wrong Things... And That's Keeping You Fat _2026-02-10 · Dad Bod WOD Podcast_ #231 - Stop letting the culture wars, politics, halftime shows keep you fat. Here's what you really need to focus your energy on. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining \>\> Apply for 1-1 Coaching! \<\< [Listen](https://www.buzzsprout.com/937558/episodes/18656943-you-re-mad-about-the-wrong-things-and-that-s-keeping-you-fat.mp3) ## Why Most Fitness Programs Fail You... And What to Do Instead _2026-02-03 · Dad Bod WOD Podcast_ #229 - If you’ve ever signed up for a 6-week challenge, seen results, and then ended up right back where you started… this episode is for you. In this raw, no-fluff episode, I break down why most fitness programs are designed to fail you the second they end. You'll learn: Why “before and after” photos don’t tell the full story What’s missing from 99% of programs on the market Why unsustainable… [Listen](https://www.buzzsprout.com/937558/episodes/18553937-why-most-fitness-programs-fail-you-and-what-to-do-instead.mp3) ## How Are Those Resolutions Going? Let's Fix 'Em! _2026-01-27 · Dad Bod WOD Podcast_ #229 - We’re 4 weeks into the new year… so let’s check in: How are those resolutions going? In this episode, I hit you with some tough love and real talk about why most New Year’s goals fizzle out by February, and how to flip the script. Whether you've already lost momentum or you're still going strong, I’ll give you a quick mental reset to help you stay consistent, focused, and fired up for the… [Listen](https://www.buzzsprout.com/937558/episodes/18541193-how-are-those-resolutions-going-let-s-fix-em.mp3) ## 3 Workouts a Week is All You Need! But There's a Catch... _2026-01-20 · Dad Bod WOD Podcast_ #228 - You don’t need 5–6 hour-long workouts a week to get results, but that doesn’t mean you can coast, either. In this episode, I explain why 3 workouts per week is truly enough for busy dads over 40… and what those workouts actually need to look like for you to build muscle, burn fat, and ditch the dad bod. If you’ve been stuck in an all-or-nothing mindset - either “go hard every day” or “do… [Listen](https://www.buzzsprout.com/937558/episodes/18541037-3-workouts-a-week-is-all-you-need-but-there-s-a-catch.mp3) ## The Mirror Doesn’t Lie (And That’s a Good Thing) _2026-01-13 · Dad Bod WOD Podcast_ #227 - Last night, an old Army buddy called me up. He used to weigh 175. Now he’s 265. He joked about his clothes shrinking in the dryer. I told him the truth: it’s not the dryer... it’s the fridge. In this episode, we’re talking about the one thing you can’t hide: your body. You can cover up bad habits with clothes, filters, and excuses, but the mirror always tells the truth. And here’s the good… [Listen](https://www.buzzsprout.com/937558/episodes/18455695-the-mirror-doesn-t-lie-and-that-s-a-good-thing.mp3) ## How to Become Unstoppable in 2026 (4 Coaches, 1 Blueprint) _2026-01-05 · Dad Bod WOD Podcast_ #226 - What does it actually mean to be an unstoppable man in 2026—as a husband, father, and leader at home? In this special collaboration episode, Mitchell Osmond (The Dad Nation Podcast) sits down with Kevin Torres (Dad Bod WOD), Daniel Grose (Honest Fatherhood), and Jesse Carstairs to unpack what keeps men stuck—and what actually creates lasting change. You’ll hear real talk on consistency,… [Listen](https://www.buzzsprout.com/937558/episodes/18455653-how-to-become-unstoppable-in-2026-4-coaches-1-blueprint.mp3) ## [Transcript-Driven Stock Discovery (Sponsored)](https://crawlproof.com/a/v3RQ8TEkyW8s) _2026-01-05 · **Sponsored**_ Ranked, evidence-backed watchlists from indexed executive transcripts for 1–2 quarter horizons ## [The Year of Becoming!](https://purposefulfitness.podbean.com/e/the-year-of-becoming/) _2026-01-03 · Purposeful Fitness with Coach Ola_ In this episode of Purposeful Fitness with Coach Ola, I’m sharing what I’m calling The Year of Becoming — a personal reflection on growth, boundaries, and stepping into the version of yourself you’ve been building toward. This isn’t a “new year, new me” pep talk. It’s about becoming: choosing alignment, protecting your peace, and remembering you’re worthy of love, support, and respect. n this… [Listen](https://mcdn.podbean.com/mf/web/9h92jmkptryqhjg3/The_year_of_becoming_episode8bry7.mp3) ## The Fit Dad Year-End Audit: Get Honest Before You Set Goals _2025-12-17 · Dad Bod WOD Podcast_ 225 - Before you set those shiny 2026 goals, let’s talk about the uncomfortable but powerful truth: You can’t move forward if you’re still lying to yourself about how 2025 went. In this episode, I walk you through a simple but brutally honest self-audit that will help you build real momentum, heading into the New Year. This might even be something you want to do with your wife! Get the FREE… [Listen](https://www.buzzsprout.com/937558/episodes/18246612-the-fit-dad-year-end-audit-get-honest-before-you-set-goals.mp3) ## How to Handle Holiday Stress Without Derailing Your Health _2025-12-09 · Dad Bod WOD Podcast_ #224 - From travel, school events, and family drama to gift shopping and zero free time, the holidays get real real fast. But stress doesn’t have to mean slipping backwards with your health. In this episode, I share how to stay consistent even when life feels chaotic... Chevy Chase could've used this advice. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining \>\> Apply… [Listen](https://www.buzzsprout.com/937558/episodes/18246564-how-to-handle-holiday-stress-without-derailing-your-health.mp3) ## How to Finish the Year Strong (Even If You’ve Fallen Off) _2025-12-02 · Dad Bod WOD Podcast_ #223 - There are four weeks left in the year. That’s enough time to either throw in the towel, or prove to yourself that you’re still in the game. In this episode, I’m showing you how to finish 2025 strong, even if you’ve fallen off track. I'm not saying you have to overhaul your life in December, which is impossible to do given the holidays, but instead to start building momentum for 2026. Get… [Listen](https://www.buzzsprout.com/937558/episodes/18246527-how-to-finish-the-year-strong-even-if-you-ve-fallen-off.mp3) ## Andrew Tate Hates Fat People? My Thoughts! _2025-10-08 · Start It Own It Finish It_ In this episode, Mo discussed his thoughts on what Andrew Tate said about fat people being lazy on a podcast. [Listen](https://www.buzzsprout.com/499573/episodes/17963723-andrew-tate-hates-fat-people-my-thoughts.mp3) ## My 25 Year High School Reunion Experience _2025-09-22 · Start It Own It Finish It_ I dig into my experience with my 25 year reunion and how change can be good or bad and how you CAN change and improve yourself over time. [Listen](https://www.buzzsprout.com/499573/episodes/17872494-my-25-year-high-school-reunion-experience.mp3) ## How Lil Jon Changed His Lifestyle _2025-09-10 · Start It Own It Finish It_ Rapper Lil Jon changed his lifestyle at over 50 years old. I dig into how he went about it and how you can do it also, no matter where you're at in life. [Listen](https://www.buzzsprout.com/499573/episodes/17815256-how-lil-jon-changed-his-lifestyle.mp3) ## Process Over Outcome! _2025-09-01 · Start It Own It Finish It_ In this return episode from a 5 month hiatus, Mo discusses how having a process is better than an outcome. You can use this method in fitness or any journey that you have in life. [Listen](https://www.buzzsprout.com/499573/episodes/17758471-process-over-outcome.mp3) ## [Swimming in Ramadan and intermittent fasting for swimmers with Maggie & Ola](https://purposefulfitness.podbean.com/e/swimming-in-ramadan-and-intermittent-fasting-for-swimmers-with-maggie-ola/) _2025-03-15 · Purposeful Fitness with Coach Ola_ Ramadan is one of the blessed months in the Islamic calendar that Muslims partake in around the world through fasting and acts of worship. Swimming is one of the sports that require a lot of energy from the body, and it can be challenging for someone while fasting. So what should you do? Should you cut it out completely or how do you make it work out? In this webinar replay, I spoke about the… [Listen](https://mcdn.podbean.com/mf/web/jgz444cb48te2sgz/audio_only_1_7x6nw.mp3) ## How to Start Working Out As A Beginner In The Gym. _2025-03-10 · Start It Own It Finish It_ In this episode, Mo clears up the confusion that beginners have when starting their fitness journey in the gym. Tune in for some gems. [Listen](https://www.buzzsprout.com/499573/episodes/16760904-how-to-start-working-out-as-a-beginner-in-the-gym.mp3) ## [International money transfers (Sponsored)](https://crawlproof.com/a/AoRcQO4Y1nWF) _2025-03-10 · **Sponsored**_ Send money to other countries and manage multi‑currency balances online. ## 10 Common Fitness Myths. _2025-03-03 · Start It Own It Finish It_ In this episode of the Start It Own It Finish It podcast, Mo dives into 10 common fitness myths that newbies, or those who lack the truth fall for. He also debunks them. Get smarter with this episode. [Listen](https://www.buzzsprout.com/499573/episodes/16720387-10-common-fitness-myths.mp3) ## Do You Have a Fear of Failure? _2025-02-24 · Start It Own It Finish It_ In this episode Mo dives into the fear of failure, how it determines our future and ways you can overcome it. [Listen](https://www.buzzsprout.com/499573/episodes/16674845-do-you-have-a-fear-of-failure.mp3) ## What We Can Learn From MLK _2025-01-20 · Start It Own It Finish It_ What can we learn from MLK in 2025? I dig into this podcast episode with some gems about MLK, how his message is eternal, and how more now than ever we need to listen and implement what he was speaking on. [Listen](https://www.buzzsprout.com/499573/episodes/16471038-what-we-can-learn-from-mlk.mp3) ## Why Tiffany Stratton is The Future of WWE. _2025-01-13 · Start It Own It Finish It_ Mo digs into upstart young female WWE Womens Champ Tiffany Stratton and how her fitness and discipline earned her her spot at the top of the WWE. [Listen](https://www.buzzsprout.com/499573/episodes/16425098-why-tiffany-stratton-is-the-future-of-wwe.mp3) ## [Come Back Episode! What healing journey taught me so far.](https://purposefulfitness.podbean.com/e/reasons-i-am-coming-back-to-podcast-lessons-that-i-learned-from-therapy-sessions/) _2025-01-05 · Purposeful Fitness with Coach Ola_ As salam wa alekom and hi everyone! I am coming back to podcast, Alhamdulliah. It has been a while, and there are reasons behind that. In this episode, I discuss the following: Reasons that I signed up for therapy in Sept 2020 and why I left in 2024 Lessons learned from therapy since I was asked to share about it Another online program that I found beneficial for my mental health Who I find to be… [Listen](https://mcdn.podbean.com/mf/web/mym7d4vrrvb5itfp/come_back_episodebt5z9.mp3)