Radio Taisou

Radio calisthenics (ラジオ体操, rajio taisō; literally, "radio exercises") are warm-up calisthenics performed to music and guidance from radio broadcasts. Originating from the United States, they are popular in Japan and parts of China, North Korea and Taiwan. — Wikipedia If you've ever read my Now page , you know I try to keep myself in shape with the bare minimum of less than 5 minutes of stretching…