Going the Extra Mile(s): The Western States 100 with LT Shane McKeon, FDNY (Ret)

Today, we are speaking with retired LT Shane McKeon as he is about to embark on his journey to complete the Western States 100. Shane is a seasoned endurance athlete and dedicated student of leadership and performance. He joined the ranks of the FDNY in the aftermath of September 11th and spent many years serving as a firefighter in Engine Company 84 and Ladder Company 34 in Washington Heights…