The Art of Embodied Living: Slowing Down to Remember What It Means to Be Human with Kate Appleton

What if healing isn’t about fixing ourselves but about slowing down enough to feel ourselves again? In this deeply grounding and illuminating episode of Fire and Soul , I sit down with my somatics therapist and mentor, Kate Appleton , whose five decades of experience bridge psychology, art, education, and storytelling. Together we explore what it truly means to live an embodied life — one rooted…