311: How To Recognize and Release The Damaging Shame You Hold

Are your thoughts and actions regularly dictated by a harsh inner critic? Do you find yourself filled with feelings of unworthiness and that you are undeserving of love? If so, you may well be dealing with the symptoms of core shame. Our guest, David Jurasek , knows firsthand the devastating impact shame can have on your life and relationships, and he joins us today to shed light on this urgent…