Cold Water, Sea Creatures and Menopause - episode 13 - 2026

Summary In this week’s blog & podcast episode I'm talking about cold water, sea creatures, and menopause — and why your body might be acting a lot more like the ocean than you expected. If you’ve been feeling unpredictable, overwhelmed, or like something deeper is shifting… this will help you see that you’re not breaking down — you’re becoming more honest. We explore how cold water can reconnect…