Progress Starts after 10,000 Steps

Send us Fan Mail 🚶‍♂️ Progress Starts After 10,000 Steps 🚶‍♂️ Everyone talks about getting to 10,000 steps a day like it’s the finish line. But what happens when your body adapts? What happens when “good enough” becomes your comfort zone? In this episode of Two Nobodies Who Know Nothing , we discuss why growth happens when you take one more step , do one more rep , make one better food choice ,…