# find links show (podcasts) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover find links show. Page: Feed: --- ## [#108: 5 Gentle Shifts That Help Your Body Sleep Better in Midlife](https://podcasters.spotify.com/pod/show/muselaura/episodes/108-5-Gentle-Shifts-That-Help-Your-Body-Sleep-Better-in-Midlife-e3jn23o) _2026-05-21 · Laura Erdman-Luntz · Ignite Your Life Coaching with Laura_ If your sleep has changed in midlife… you’re not imagining it. Waking up at 2am. Feeling tired but wired.Struggling to fall asleep—even when you’re exhausted. It’s not just your schedule. And it’s not something you can “push through.” In this episode, we’re talking about what’s actually behind midlife sleep struggles—and how to support your body in a way that works now. ✨ You’ll learn: • why your… [Listen](https://anchor.fm/s/71fc654/podcast/play/120342072/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-21%2F424627727-44100-2-3ff03940fe442.mp3) ## [#107: Why Your Wellness Routine IS Part of Your Manifestation Practice](https://podcasters.spotify.com/pod/show/muselaura/episodes/107-Why-Your-Wellness-Routine-IS-Part-of-Your-Manifestation-Practice-e3j3f52) _2026-05-08 · Laura Erdman-Luntz · Ignite Your Life Coaching with Laura_ What if your wellness routine isn’t separate from manifesting… but actually the first step ? In this episode, I’m breaking down why you can’t think your way into a new life from a body that feels exhausted, inflamed, or stuck in survival mode—and how your daily wellness habits are shaping what you attract (whether you realize it or not). This is your reminder (and maybe the shift you didn’t know… [Listen](https://anchor.fm/s/71fc654/podcast/play/119700066/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-8%2F423767234-44100-2-1461ac0f6e0a9.mp3) ## [#106: 7 Wellness Mistakes Women Make in Middle Age (Because we learned them long ago!)](https://podcasters.spotify.com/pod/show/muselaura/episodes/106-7-Wellness-Mistakes-Women-Make-in-Middle-Age-Because-we-learned-them-long-ago-e3ic6b7) _2026-04-24 · Laura Erdman-Luntz · Ignite Your Life Coaching with Laura_ We were taught a lot about wellness… Low fat. No carbs. Push harder. Start over on Monday. But in midlife? Those rules don’t work the same anymore. You’re not too old. You’re not too late. But you might be following habits that no longer support your body. In this episode, I break down the 7 biggest wellness mistakes women make in midlife—many rooted in outdated advice—and what to do instead. ✨… [Listen](https://anchor.fm/s/71fc654/podcast/play/118937383/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-23%2F422719688-44100-2-480379c951e5b.mp3) ## [#105: The Wellness Advice That Made Me Stop Overthinking Everything](https://podcasters.spotify.com/pod/show/muselaura/episodes/105-The-Wellness-Advice-That-Made-Me-Stop-Overthinking-Everything-e3hbbk8) _2026-04-02 · Laura Erdman-Luntz · Ignite Your Life Coaching with Laura_ If wellness has started to feel overwhelming… this is for you. After years of diets, trends, and starting over, it’s easy to feel like you’re doing something wrong. But what if the problem isn’t you? In this episode, I share the simple shift that changed everything—and brought a deep sense of relief. No more extremes. No more overthinking. Just a simple, sustainable approach that actually works. ✨… [Listen](https://anchor.fm/s/71fc654/podcast/play/117861448/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-2%2F421284521-44100-2-777592f31fa02.mp3) ## [#104: Don’t Underestimate the Power of Something Small (& Easy) for Your Wellness](https://podcasters.spotify.com/pod/show/muselaura/episodes/104-Dont-Underestimate-the-Power-of-Something-Small--Easy-for-Your-Wellness-e3go5vt) _2026-03-20 · Laura Erdman-Luntz · Ignite Your Life Coaching with Laura_ We live in a culture obsessed with big change. Total reinventions. And “This time everything will be different" feelings. But here’s the truth most people overlook: The small, almost invisible changes are what actually change your life. One earlier bedtime. One strength session a week. One nourishing habit. One boundary. Small shifts are easier to sustain, kinder to your nervous system, and… [Listen](https://anchor.fm/s/71fc654/podcast/play/117233085/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420441587-44100-2-939f3100d3158.mp3) ## [#103 Why ‘All or Nothing’ Thinking Is Sabotaging Your Wellness (and any goals you've made!)](https://podcasters.spotify.com/pod/show/muselaura/episodes/103-Why-All-or-Nothing-Thinking-Is-Sabotaging-Your-Wellness-and-any-goals-youve-made-e3g0cpu) _2026-03-05 · Laura Erdman-Luntz · Ignite Your Life Coaching with Laura_ Are you stuck in the all-or-nothing trap with your wellness? Learn why missing a day doesn’t mean failing, how small consistent steps are more powerful than perfection, and how to finally feel relief with your daily habits. 🔗 NEW RELEASE: Waitlist 🔗 THIS Is What’s Holding You Back From Manifesting 🔗 Manifestation Isn’t Just Mental — It’s Physical (Exhausted bodies don’t manifest) ➡️ SUBSCRIBE… [Listen](https://anchor.fm/s/71fc654/podcast/play/116453630/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-5%2F419373660-44100-2-2e2caf55ad839.mp3) ## [#102: 👉 THIS Is What’s Holding You Back From Manifesting](https://podcasters.spotify.com/pod/show/muselaura/episodes/102--THIS-Is-Whats-Holding-You-Back-From-Manifesting-e3f9dod) _2026-02-19 · Laura Erdman-Luntz · Ignite Your Life Coaching with Laura_ Want to know why we midlife women struggle with manifesting? It's in the way we were raised... our generation. If you experience guilt when you get good things or have a hard time with compliments or always feel you need to reciprocate, this episode is fo ryou. If this conversation helps you exhale even a little, you’re not alone. Links from this video: Manifestation Isn’t Just Mental — It’s… [Listen](https://anchor.fm/s/71fc654/podcast/play/115700941/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-18%2F418365539-44100-2-6ebbe64f9c538.mp3) ## [#101: Manifestation Isn’t Just Mental — It’s Physical](https://podcasters.spotify.com/pod/show/muselaura/episodes/101-Manifestation-Isnt-Just-Mental--Its-Physical-e3ekvth) _2026-02-05 · Laura Erdman-Luntz · Ignite Your Life Coaching with Laura_ If you’ve been doing the inner work… holding the vision… and the dream still hasn’t landed — this isn’t a failure. In midlife, manifestation doesn’t break. Capacity shifts. This episode isn’t about mindset, discipline, or wanting it more. It’s about understanding what happens when the body no longer agrees to push — even toward the things it wants. You’ll hear why: • exhausted bodies don’t… [Listen](https://anchor.fm/s/71fc654/podcast/play/115031409/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-4%2F417472194-44100-2-c10f0a696a145.mp3) ## [#100: 7 Self-Care Shifts Every Midlife Woman Needs — Because Pushing Harder Isn’t Working (Part 2)](https://podcasters.spotify.com/pod/show/muselaura/episodes/100-7-Self-Care-Shifts-Every-Midlife-Woman-Needs--Because-Pushing-Harder-Isnt-Working-Part-2-e3e1nk4) _2026-01-22 · Laura Erdman-Luntz · Ignite Your Life Coaching with Laura_ If you’re doing all the “right” self-care things but still feel exhausted, wired, or off — this video is for you. This is Part 2 of my viral Self-Care for Midlife series, and we’re going deeper into what actually works for women in midlife now, not what used to work 10 or 20 years ago. In this episode, we talk about why self-care in midlife must start with nervous system repair, how cortisol… [Listen](https://anchor.fm/s/71fc654/podcast/play/114400324/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-22%2F416636669-44100-2-28aae6992353d.mp3) ## [Auto-trade Cross-Exchange Gaps (Sponsored)](https://crawlproof.com/a/d3A7zzpX0F7o) _2026-01-22 · **Sponsored**_ Find cross-exchange spreads, backtest strategies, and execute automatically with risk controls. ## [#99: 7 Mindset Shifts That Changed Me as a 30-Year Life Coach (Especially in Midlife)](https://podcasters.spotify.com/pod/show/muselaura/episodes/99-7-Mindset-Shifts-That-Changed-Me-as-a-30-Year-Life-Coach-Especially-in-Midlife-e3d79fr) _2026-01-05 · Laura Erdman-Luntz · Ignite Your Life Coaching with Laura_ After 30 years as a life coach, I’ve learned this: real change doesn’t come from hustling harder or chasing perfect balance — it comes from small mindset shifts practiced consistently. In this episode, I’m sharing 7 mindset shifts that genuinely changed my life and my work , especially in midlife. These are the perspectives that helped me let go of people-pleasing, stop waiting for permission,… [Listen](https://anchor.fm/s/71fc654/podcast/play/113533883/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-5%2F415531442-44100-2-e228d36e397db.mp3)