#108: 5 Gentle Shifts That Help Your Body Sleep Better in Midlife

If your sleep has changed in midlife… you’re not imagining it. Waking up at 2am. Feeling tired but wired.Struggling to fall asleep—even when you’re exhausted. It’s not just your schedule. And it’s not something you can “push through.” In this episode, we’re talking about what’s actually behind midlife sleep struggles—and how to support your body in a way that works now. ✨ You’ll learn: • why your…