# find edge (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover find edge. Page: Feed: --- ## [How Roadless Races Creates Trail Events Built Around Adventure & Community Ep 157](https://www.theenduranceedge.com/roadless-races-trail-running-north-carolina/) _2026-08-20 · Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners_ What makes a race so good that you immediately want other athletes to experience it? On this episode of the Find Your Edge Podcast , Coach Chris Newport talks with Roadless Races founder and race director Jim Harman about his unexpected journey into race directing, beginning with an adventure race idea in 1999. Jim shares how he got started during the early days of adventure racing and how an idea… [Listen](https://www.buzzsprout.com/942688/episodes/19674321-how-roadless-races-creates-trail-events-built-around-adventure-community-ep-157.mp3) ## [Inside Pro Cycling Nutrition with Dietitian Kristen Arnold Ep 156](https://www.theenduranceedge.com/pro-cycling-nutrition-sports-dietitian-kristen-arnold/) _2026-08-13 · Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners_ What does nutrition really look like behind the scenes of professional cycling? In this episode of the Find Your Edge Podcast, Coach Chris Newport talks with sports dietitian, former professional cyclist, and EF Pro Cycling nutritionist Kristen Arnold, MS, RDN, CSSD. Kristen takes us inside the world of professional cycling nutrition—from morning hydration checks and chef-prepared meals to feed… [Listen](https://www.buzzsprout.com/942688/episodes/19640036-inside-pro-cycling-nutrition-with-dietitian-kristen-arnold-ep-156.mp3) ## [The Science of Lasting Motivation in Endurance Sports Ep 155](https://www.theenduranceedge.com/science-of-lasting-motivation-endurance-sports/) _2026-08-06 · Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners_ Coach Chris sits down with Dr. Sarah Gordon, who explains the science behind lasting motivation in endurance sports—and why enjoyment, confidence, adaptability, and community help athletes stay active for life. You’ll learn: What self-determination theory teaches us about motivation Why enjoyment may be more sustainable than chasing awards How community supports long-term participation Why… [Listen](https://www.buzzsprout.com/942688/episodes/19605009-the-science-of-lasting-motivation-in-endurance-sports-ep-155.mp3) ## [Gut Health: Symptoms, Self-Checks, and Food First Habits \[Replay\] Ep 154](https://www.theenduranceedge.com/gut-check-your-deep-dive-into-gut-health/) _2026-07-30 · Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners_ We break down gut health using simple frameworks that connect digestion, inflammation, and the gut-brain axis. We share practical self-checks and food-first habits that help you understand what your symptoms might be telling you and how to start supporting your microbiome. • DIGIN framework for digestion, absorption, permeability, microbiota, inflammation, and the nervous system • baking soda test… [Listen](https://www.buzzsprout.com/942688/episodes/19575833-gut-health-symptoms-self-checks-and-food-first-habits-replay-ep-154.mp3) ## How Humans of Steel Became More Than Just a Triathlon Ep 153 _2026-07-23 · Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners_ What happens when every race gets canceled...but athletes still want a finish line? That's exactly how Humans of Steel Racing was born. In this episode of the Find Your Edge Podcast , Coach Chris and Coach Carlie share the story behind Humans of Steel—from its unexpected beginnings during COVID to becoming one of North Carolina's most welcoming triathlon experiences. They discuss: Why the… [Listen](https://www.buzzsprout.com/942688/episodes/19535868-how-humans-of-steel-became-more-than-just-a-triathlon-ep-153.mp3) ## How to Have a Triathlon Breakthrough in Only 1 Day (Performance, Confidence & Community) Ep 152 _2026-07-16 · Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners_ Most athletes sign up for a training camp hoping to become a stronger swimmer, cyclist, or runner. But the biggest transformation usually isn't what they expect. In this episode of the Find Your Edge Podcast, Coach Chris Newport and Coach Carlie Frost-Poirier share stories from years of coaching Ultimate Training Days and triathlon camps, where athletes consistently discover breakthroughs that… [Listen](https://www.buzzsprout.com/942688/episodes/19493972-how-to-have-a-triathlon-breakthrough-in-only-1-day-performance-confidence-community-ep-152.mp3) ## [Exercise in the Heat: How Athletes Can Prevent Heat Stress \[REPLAY\] Ep 151](https://www.theenduranceedge.com/exercise-in-the-heat/) _2026-07-09 · Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners_ Training in the heat doesn't just feel harder—it places extra stress on your body that can impact performance, recovery, and safety. In this replay episode of the Find Your Edge Podcast, Coach Chris Newport shares practical, science-based strategies to help endurance athletes and active individuals recognize the signs of heat stress, stay hydrated, and perform safely in hot and humid conditions.… [Listen](https://www.buzzsprout.com/942688/episodes/19467495-exercise-in-the-heat-how-athletes-can-prevent-heat-stress-replay-ep-151.mp3) ## Iron Deficiency in Endurance Athletes: Signs, Testing & Treatment Ep 150 _2026-07-02 · Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners_ Iron deficiency is one of the most overlooked reasons endurance athletes struggle with fatigue, poor recovery, declining performance, and brain fog. In this episode of the Find Your Edge Podcast, Emily Qiu interviews iron researcher Dr. Cory Dugan, with Coach Chris Newport joining the discussion, to break down the latest science behind iron deficiency in endurance athletes. You'll learn: Why… [Listen](https://www.buzzsprout.com/942688/episodes/19432458-iron-deficiency-in-endurance-athletes-signs-testing-treatment-ep-150.mp3) ## [Oats: The Simple Superfood for Performance, Health, and Longevity Ep 149](https://www.theenduranceedge.com/oats-for-athletes-performance-recovery-longevity) _2026-06-25 · Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners_ Are oats really the superfood they're made out to be? In this episode of the Find Your Edge Podcast, Chris Newport and dietetic intern Emily Qiu break down everything endurance athletes need to know about oats, oatmeal, beta-glucan fiber, blood sugar control, heart health, gut health, and performance nutrition. You'll learn: • Why oats support both performance and longevity • What beta-glucan… [Listen](https://www.buzzsprout.com/942688/episodes/19398818-oats-the-simple-superfood-for-performance-health-and-longevity-ep-149.mp3) ## [CLI-first decentralized compute (Sponsored)](https://crawlproof.com/a/WjiNOwoZcFBs) _2026-06-25 · **Sponsored**_ Run and pay spare GPUs from the CLI — transcode, coinpay (DID+escrow), infernet (AI). ## Lab Values That Matter For Athletes (and why doctors shouldn't do nutrition) Ep 148 _2026-06-18 · Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners_ Most athletes get routine blood work. Very few understand which biomarkers truly matter for performance, recovery, and longevity. In this episode of Find Your Edge, Coach Chris Newport and dietetic intern Emily Qiu break down the special lab values endurance athletes should know about and why they matter. We discuss: • CBC and CMP basics • ApoB and cardiovascular risk • Magnesium and athletic… [Listen](https://www.buzzsprout.com/942688/episodes/19362571-lab-values-that-matter-for-athletes-and-why-doctors-shouldn-t-do-nutrition-ep-148.mp3)