174: Shopping Too Much: Avoiding Overconsumption

Shopping has become easier than ever, which makes overconsumption more common, tempting, and a go-to coping skill for many of us. Overconsumption can impact your mental well-being, increase stress, and clutter your home and mind. In this video, I’m breaking down what overconsumption really is , the psychology of overspending, and how to resist consumerism without shame or guilt. 👉 READ THIS…