Hunger Starts in the Mind

From The Complete Guide to Fasting . We have a bunch of conditioned responses to triggers like a thought of watching a movie, or a football match. The sizzling of veggies (or steak) on the pan. Time of day, and so on. We have done this same thing so many times. Even though we are not hungry at night, we would still make some food or eat, lest we get hungry at night. Hunger is ok. It feels like the…