The Complete Guide to Fasting

Review This book served as an extension to The Diabetes Code . I was interested in knowing more about the fasting regimen, and if I could implement it in my day-to-day life. The first part of the book talks about the theory of energy storage in our body and how and why the modern diet messes up our body. From chapter to chapter, the book touts fasting as the solution. The second part goes into…