Leveling Up

Feeling great today! I decided to deviate from my Garmin Coach plan of sprints today and attempted to break my PR for the 5k. My last 5k PR was in October of 2025 with a time of 27:07, which is a ~8:44/mi pace; today’s attempt was successful with a time of 26:34, a ~8:33/mi pace. That’s a 33 second total improvement, and a pace improvement of 11 seconds per mile! It feels great to decide to shoot…