The Moment You Stop Thinking Is the Moment He Feels You

If you're in a bad feeling place -- it could be your body. It could be grief. It could be something under the rug you haven't looked at yet. Most grief never goes away. It's always there, so you have to always be willing to feel it. Pick up your hand. Look at your palm. Follow the lines down. Stay with your hand. That was mindfulness. Now do it mindless. No thought. Nothing. Just take the hand in.…