Am I Going to Punish Myself—or Free Myself?

The trigger is your winner. Not your enemy.Your winner. Because without something instigating a shock to your system --upsetting the apple cart of your normal patterns --you just stay stuck. You're in a logjam.In one place.Forever. So the trigger happens.All the old patterns come up.And then you step back for a second and go: "Whoa. I felt that.That was old.Oh my goodness, I don't want to go…