#563 Why "Getting Back on Track" Is the Wrong Goal

Why "Getting Back on Track" Is the Wrong Goal How many times have you told yourself, "I just need to get back on track"? After a weekend of eating more than planned. After a holiday. After a stressful week. After missing a few workouts. But what if the idea of "getting back on track" is actually keeping you stuck in the yo-yo dieting cycle? In this episode, we unpack why the all-or-nothing mindset…