Episode #544 — Joshua Hills: Should We Be Afraid of Ultra-Processed Food?

In this episode, I sit down with Joshua Hills, author of You Can Eat That, for a refreshing and honest conversation about nutrition, fat loss, and the fear surrounding ultra-processed foods. We dive into what inspired Joshua to write his book and unpack some of the biggest misconceptions people still believe when it comes to fat loss. We talk about why so many people feel guilt around food, the…