Back to School: What Kids Need from Us with Dr. Bonnie Mitchell

Back‑to‑school season looks fun in commercials, but for many kids and teens it brings anxiety, uncertainty, and emotional strain. In this episode, Dr. Bonnie Mitchell, clinical director of the Mental Health Treatment and Stabilization Center of Sacramento, explains why the transition is so challenging and what families can do to help children feel grounded and supported. From clinginess and sleep…