Mindfulness for Messy Lives With Oneika Mays

If you like your mindfulness served without BS, you’re going to love this week’s episode! Join us as mindfulness coach and yoga teacher Oneika Mays shares insights from her book, Sit with Me: A No-BS Journey to Mindfulness and Meditation. Oneika explains how yoga helped her reclaim her sense of self; why teaching mindfulness inside Rikers Island transformed her understanding of compassion,…