Strength training for triathletes (and favorite moments) with Erin Carson, CSCS

To continue our theme of giving you coaching advice for your own racing, we sit down with renowned strength and mobility coach Erin Carson to talk about how strength training and mobility should support your triathlon performance, not hurt it! And first she helps us dissect the news around heat race cancellations, why she loved being on the ground at Ironman Texas, and her predictions for…