# featured videos (blogs) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover featured videos. Page: Feed: --- ## [Our complete guide to running through menopause](https://runnersworldonline.com.au/our-complete-guide-to-running-through-menopause/) _2026-08-18 · Runner's World · Runner's World Australia and New Zealand_ Menopause can be devastating for runners, but new research and the now more open conversation can help in navigating the challenges and emerging stronger, heathier and happier in the long run. By Sam Murphy When the symptoms started, I had no idea what was wrong. I was experiencing heart palpitations, my joints and muscles ached. Even \[…\] The post Our complete guide to running through menopause… ## [The Marathon Mindset: Jess Stenson on Running, Performance and Finding Clarity](https://runnersworldonline.com.au/the-marathon-mindset-jess-stenson/) _2026-08-16 · Runner's World · Runner's World Australia and New Zealand_ By Runner’s World AUSNZ Three-time Olympian, current Australian marathon record holder and lululemon Ambassador Jess Stenson has learned that running at your best isn’t always about doing more. It’s about trusting the process, staying present and focusing on what matters most. Here’s what every runner can learn from her marathon mindset. Jess Stenson knows what \[…\] The post The Marathon Mindset:… ## [Perfect pre-run breakfasts to keep you fueled](https://runnersworldonline.com.au/perfect-pre-run-breakfasts-to-keep-you-fueled/) _2026-08-13 · Runner's World · Runner's World Australia and New Zealand_ Unsure what to eat before a run? Power up your next workout with these delicious breakfast ideas. By Alice Barraclough We’re always told that breakfast is the most important meal of the day – but what should your breakfast be if you’re a runner looking for appetising yet effective fuel to see you through the miles? \[…\] The post Perfect pre-run breakfasts to keep you fueled appeared first on… ## [How robots take over China’s restaurant industry – Ashley Dudarenok](https://www.china-speakers-bureau.com/2026/08/10/how-robots-take-over-chinas-restaurant-industry-ashley-dudarenok/) _2026-08-10 · Fons Tuinstra · China Speakers Bureau_ Robots and automation are taking over many industries in China. Innovation expert Ashley Dudarenok dives into the restaurant industry, where the change for waiters has already been profound, she writes at Chozan ## [6 mini strength workouts for when you’re short on time](https://runnersworldonline.com.au/6-mini-strength-workouts-for-when-youre-short-on-time/) _2026-08-10 · Runner's World · Runner's World Australia and New Zealand_ Including a 10-minute full-body workout that will work every major muscle group in just five moves (yes, really!) By Jenessa Connor On your busiest days, you probably don’t have a spare hour to strength train. But what about those five minutes between meetings? Or the 10 minutes before you leave to pick up your kids? You may \[…\] The post 6 mini strength workouts for when you’re short on time… [Listen](https://runnersworldonline.com.au/wp-content/uploads/2024/08/shoulder-tap-1576695456.mp4) ## [How Trump made China stronger – Zhang Lijia](https://www.china-speakers-bureau.com/2026/08/08/how-trump-made-china-stronger-zhang-lijia/) _2026-08-08 · Fons Tuinstra · China Speakers Bureau_ China's citizens have profoundly changed their view of the United States and their president, Trump, journalist Zhang Lijia writes at Democracy Asia. He is called the "nation builder", helping to improve the global standing of the country worldwide. "Many Chinese believe his erratic behaviour and foreign policy blunders weakened the United States and gave China greater diplomatic room to… ## [Disordered eating: runners share its devastating effects](https://runnersworldonline.com.au/disordered-eating-runners-share-its-devastating-effects/) _2026-08-08 · Runner's World · Runner's World Australia and New Zealand_ What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered? By Adrian Monti, Runner’s World UK One of the many benefits of running is that it helps to control body weight. Anything from a couch-to-5K program to a marathon will burn extra calories, which means many of us use running \[…\] The post Disordered eating: runners share its… ## [How China’s medicine market changed – Mark Schaub](https://www.china-speakers-bureau.com/2026/08/06/how-chinas-medicine-market-changed-mark-schaub/) _2026-08-06 · Fons Tuinstra · China Speakers Bureau_ In the past, China purchased licenses to sell medicines from Western companies. But today, China sells its own medicines to the West. The previously attractive market has changed profoundly, says China lawyer Mark Schaub on the website of his law firm King&Wood. "For many international companies if the question is "How do we sell into China?" then they may be increasingly playing yesterday's… ## [How warehouse robots take over China’s logistics – Ashley Dudarenok](https://www.china-speakers-bureau.com/2026/08/05/how-warehouse-robots-take-over-chinas-logistics-ashley-dudarenok/) _2026-08-05 · Fons Tuinstra · China Speakers Bureau_ AI and robots are taking over many industries in China. Innovation expert Ashley Dudarenok sees how robots take over the country's warehouses; she explains on her blog, Chozan. "This is a fundamental rewiring of how goods move through the world’s largest manufacturing and e-commerce economy," she writes. ## [China forces to rethink e-commerce in the West – Bjorn Ognibeni](https://www.china-speakers-bureau.com/2026/07/31/china-forces-to-rethink-e-commerce-in-the-west-bjorn-ognibeni/) _2026-07-31 · Fons Tuinstra · China Speakers Bureau_ Western e-commerce companies have brought few new developments over the past decade, and only China offers new solutions we can learn from, argues Bjorn Ognibeni, co-founder of China Briefs at the E-Commerce Expo in Berlin. Learning from China is crucial for e-commerce in the West, he adds. ## [Trade Bitcoin and Ethereum Today (Sponsored)](https://crawlproof.com/a/LbljMW33EDQQ) _2026-07-31 · **Sponsored**_ Buy, sell, and margin trade BTC and ETH with EUR, USD, CAD, GBP, or JPY. ## [How China’s open source strategy developed – Alvin Graylin](https://www.china-speakers-bureau.com/2026/07/31/how-chinas-open-source-strategy-developed-alvin-graylin/) _2026-07-31 · Fons Tuinstra · China Speakers Bureau_ AI expert Alvin Wang Graylin explains how China's open-source strategy developed, not as a big plan by the communist party, but because they were forced by US policies, he says on Facebook. ## [Rose Davies makes Commonwealth Games history with double gold](https://runnersworldonline.com.au/rose-davies-makes-commonwealth-games-history-with-double-gold/) _2026-07-31 · Runner's World · Runner's World Australia and New Zealand_ Rose Davies has etched her name into Commonwealth Games history, becoming the first woman from any nation to win both the 5000m and 10,000m titles at the same Games. The Newcastle-based distance runner completed the historic double in dramatic fashion, storming home to claim gold in the 5000m final after a thrilling battle with fellow \[…\] The post Rose Davies makes Commonwealth Games history with… ## [Everything you need to know about ankle injuries](https://runnersworldonline.com.au/everything-you-need-to-know-about-ankle-injuries/) _2026-07-27 · Runner's World · Runner's World Australia and New Zealand_ How do they happen? How can you prevent them? And can you run on them? Here’s the lowdown on ankle pain and sorenessBy Georgia Scarr, Dr Jordan Metzl Runners are, unfortunately, often prone to ankle injuries. But despite despite how many people suffer from sore ankles or ankle pain after running, it doesn’t get the same attention as \[…\] The post Everything you need to know about ankle injuries… ## [Update on the Xiongan New Area – Ashley Dudarenok](https://www.china-speakers-bureau.com/2026/07/23/update-on-the-xiongan-new-area-ashley-dudarenok/) _2026-07-23 · Fons Tuinstra · China Speakers Bureau_ In Northern China, the building of the new city Xiongan New Area is in full swing, writes China expert Ashley Dudarenok on her weblog. "These developments signaled serious progress toward creating a liveable, diverse city rather than a sterile administrative zone," she writes. ## [What does China want out of its relationship with the US? – Victor Shih](https://www.china-speakers-bureau.com/2026/07/22/what-does-china-want-out-of-its-relationship-with-the-us-victor-shih/) _2026-07-22 · Fons Tuinstra · China Speakers Bureau_ China has arrived as a superpower and wants its recognition as a superpower from the US, says Victor Shih, the Ho Miu Lam Chair in China and Pacific Relations at the University of California, San Diego, in a discussion at the National Committee on US-China Relations. That is a major shift from the past, he adds. ## [How AI undermines return policy of e-commerce – Ashley Dudarenok](https://www.china-speakers-bureau.com/2026/07/20/how-ai-undermines-return-policy-of-e-commerce-ashley-dudarenok/) _2026-07-20 · Fons Tuinstra · China Speakers Bureau_ Easy return policies have been a key in e-commerce, but AI is offering China's consumers an easy way to commit fraud, writes consumer expert Ashley Dudarenok on her weblog. A buyer purchases a product, photographs it in good condition, and feeds the image into an AI tool with a simple instruction: “Add mold spots to this fruit” or “Create a tear in this clothing item,” she writes. ## [Why you call it an AI race, when there is no finish line – Alvin Wang Graylin](https://www.china-speakers-bureau.com/2026/07/20/why-you-call-it-an-ai-race-when-there-is-no-finish-line-alvin-wang-graylin/) _2026-07-20 · Fons Tuinstra · China Speakers Bureau_ AI expert Alvin Wang Graylin discusses the future of AI and the role the US and China might play at the Asia Society Northern California. You cannot talk about an AI race if there is no finish line, he argues. We talk about multiple races where nobody is really in charge, he adds. ## [Josh Kerr has just broken the 27-year-old mile world record – here’s how the Brit rewrote history in London](https://runnersworldonline.com.au/josh-kerr-has-just-broken-the-27-year-old-mile-world-record-heres-how-the-brit-rewrote-history-in-london/) _2026-07-20 · Runner's World · Runner's World Australia and New Zealand_ The former 1500m world champion has just bettered Hicham El Guerrouj’s long-standing mile mark on home soil. By Rachel Boswell In front of a roaring home crowd at the London Diamond League, British athlete Josh Kerr has on Saturday 18 July done what many deemed impossible and broken the men’s mile world record. Performing at a \[…\] The post Josh Kerr has just broken the 27-year-old mile world… ## [Purchase the Harry Styles edition of Runner’s World Magazine](https://runnersworldonline.com.au/purchase-the-harry-styles-edition/) _2026-07-15 · Runner's World · Runner's World Australia and New Zealand_ The post Purchase the Harry Styles edition of Runner’s World Magazine appeared first on Runner's World Australia and New Zealand . ## [One Cloud, Every AI Layer (Sponsored)](https://crawlproof.com/a/fHZAVHTVguXV) _2026-07-15 · **Sponsored**_ Run agents, inference, and infrastructure on one stack — economics improve as you scale. ## [8 Best Ways to Extend Your Long Run Endurance](https://runnersworldonline.com.au/8-ways-to-extend-long-run-endurance/) _2026-07-14 · Runner's World · Runner's World Australia and New Zealand_ How to build endurance gradually and avoid injury when running long. The post 8 Best Ways to Extend Your Long Run Endurance appeared first on Runner's World Australia and New Zealand .