Hitting Snooze Again? Here’s Why Multiple Alarms May Leave You More Tired

For many people, mornings begin with the sound of an alarm. Then comes another one. And another. You may tell yourself that five more minutes will help you feel more rested, but after several rounds of snoozing, you finally get out of bed feeling even more tired. This habit is common, especially among people who struggle to wake up early. But repeatedly going back to sleep after an alarm may not…