# featured content (blogs) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover featured content. Page: Feed: --- ## [Our complete guide to running through menopause](https://runnersworldonline.com.au/our-complete-guide-to-running-through-menopause/) _2026-08-18 · Runner's World · Runner's World Australia and New Zealand_ Menopause can be devastating for runners, but new research and the now more open conversation can help in navigating the challenges and emerging stronger, heathier and happier in the long run. By Sam Murphy When the symptoms started, I had no idea what was wrong. I was experiencing heart palpitations, my joints and muscles ached. Even \[…\] The post Our complete guide to running through menopause… ## [The Marathon Mindset: Jess Stenson on Running, Performance and Finding Clarity](https://runnersworldonline.com.au/the-marathon-mindset-jess-stenson/) _2026-08-16 · Runner's World · Runner's World Australia and New Zealand_ By Runner’s World AUSNZ Three-time Olympian, current Australian marathon record holder and lululemon Ambassador Jess Stenson has learned that running at your best isn’t always about doing more. It’s about trusting the process, staying present and focusing on what matters most. Here’s what every runner can learn from her marathon mindset. Jess Stenson knows what \[…\] The post The Marathon Mindset:… ## [Perfect pre-run breakfasts to keep you fueled](https://runnersworldonline.com.au/perfect-pre-run-breakfasts-to-keep-you-fueled/) _2026-08-13 · Runner's World · Runner's World Australia and New Zealand_ Unsure what to eat before a run? Power up your next workout with these delicious breakfast ideas. By Alice Barraclough We’re always told that breakfast is the most important meal of the day – but what should your breakfast be if you’re a runner looking for appetising yet effective fuel to see you through the miles? \[…\] The post Perfect pre-run breakfasts to keep you fueled appeared first on… ## [6 mini strength workouts for when you’re short on time](https://runnersworldonline.com.au/6-mini-strength-workouts-for-when-youre-short-on-time/) _2026-08-10 · Runner's World · Runner's World Australia and New Zealand_ Including a 10-minute full-body workout that will work every major muscle group in just five moves (yes, really!) By Jenessa Connor On your busiest days, you probably don’t have a spare hour to strength train. But what about those five minutes between meetings? Or the 10 minutes before you leave to pick up your kids? You may \[…\] The post 6 mini strength workouts for when you’re short on time… [Listen](https://runnersworldonline.com.au/wp-content/uploads/2024/08/shoulder-tap-1576695456.mp4) ## [Disordered eating: runners share its devastating effects](https://runnersworldonline.com.au/disordered-eating-runners-share-its-devastating-effects/) _2026-08-08 · Runner's World · Runner's World Australia and New Zealand_ What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered? By Adrian Monti, Runner’s World UK One of the many benefits of running is that it helps to control body weight. Anything from a couch-to-5K program to a marathon will burn extra calories, which means many of us use running \[…\] The post Disordered eating: runners share its… ## [Rose Davies makes Commonwealth Games history with double gold](https://runnersworldonline.com.au/rose-davies-makes-commonwealth-games-history-with-double-gold/) _2026-07-31 · Runner's World · Runner's World Australia and New Zealand_ Rose Davies has etched her name into Commonwealth Games history, becoming the first woman from any nation to win both the 5000m and 10,000m titles at the same Games. The Newcastle-based distance runner completed the historic double in dramatic fashion, storming home to claim gold in the 5000m final after a thrilling battle with fellow \[…\] The post Rose Davies makes Commonwealth Games history with… ## [Everything you need to know about ankle injuries](https://runnersworldonline.com.au/everything-you-need-to-know-about-ankle-injuries/) _2026-07-27 · Runner's World · Runner's World Australia and New Zealand_ How do they happen? How can you prevent them? And can you run on them? Here’s the lowdown on ankle pain and sorenessBy Georgia Scarr, Dr Jordan Metzl Runners are, unfortunately, often prone to ankle injuries. But despite despite how many people suffer from sore ankles or ankle pain after running, it doesn’t get the same attention as \[…\] The post Everything you need to know about ankle injuries… ## [Josh Kerr has just broken the 27-year-old mile world record – here’s how the Brit rewrote history in London](https://runnersworldonline.com.au/josh-kerr-has-just-broken-the-27-year-old-mile-world-record-heres-how-the-brit-rewrote-history-in-london/) _2026-07-20 · Runner's World · Runner's World Australia and New Zealand_ The former 1500m world champion has just bettered Hicham El Guerrouj’s long-standing mile mark on home soil. By Rachel Boswell In front of a roaring home crowd at the London Diamond League, British athlete Josh Kerr has on Saturday 18 July done what many deemed impossible and broken the men’s mile world record. Performing at a \[…\] The post Josh Kerr has just broken the 27-year-old mile world… ## [SUMMER 2026 ~ NWWQ](https://newworldwriting.net/summer-2026-nwwq/) _2026-07-19 · Editors · New World Writing Quarterly_ Read more at New World Writing Quarterly ## [David L. Ulin ~ Triptych](https://newworldwriting.net/david-l-ulin-triptych/) _2026-07-17 · Editors · New World Writing Quarterly_ #9 Dream I was in Manhattan, on the #9 train. At the station, a large crowd had been backed onto the platform due to a disturbance ahead. I noticed what appeared to be a lane of clear space and followed. To my astonishment, it remained passable all the way to the front. At the entrance, more Read more at New World Writing Quarterly ## [Recipe PDFs Ready Fast (Sponsored)](https://crawlproof.com/a/IUomLoj7eRNL) _2026-07-17 · **Sponsored**_ Turn online or personal recipes into clean, printable PDFs in seconds. ## [Paul Hostovsky ~ Three Poems](https://newworldwriting.net/paul-hostovsky-three-poems/) _2026-07-16 · Editors · New World Writing Quarterly_ Redemption It kills me to throw them out, I say to my mother who’s been dead for 35 years. I’ve been dead for 35 years, she says, you think I care what you do with them? You always said I don’t take care of my things, I say, and now that your things are my more Read more at New World Writing Quarterly ## [Ace Boggess ~ Three Poems](https://newworldwriting.net/ace-boggess-three-poems/) _2026-07-15 · Editors · New World Writing Quarterly_ 53rd Birthday Starting to think it’s too late for my mid-life crisis— too poor to buy a sports car, adverse to wounds for an earring. I spend time with my first drug, television, watching Criterion films on disc & wriggling into some position where back pain lessens, eyes won’t strain. I’ve been swimming for exercise, more Read more at New World Writing Quarterly ## [Anna Mantzaris ~ The Psychic is Everywhere](https://newworldwriting.net/anna-mantzaris-the-psychic-is-everywhere/) _2026-07-15 · Editors · New World Writing Quarterly_ The psychic is everywhere. The grocery store. The corner store. The library. In a submarine. The resting home. The restaurant. Outside the village pharmacy as an extra in a movie. The psychic knows that more is less. Less is more. More or less. She says I see a never-ending parade of husbands for you. The more Read more at New World Writing Quarterly ## [Jim Daniels ~ Three Poems](https://newworldwriting.net/jim-daniels-three-poems/) _2026-07-15 · Editors · New World Writing Quarterly_ Body Surfing, Spring Break, 1973 turned into body slamming in the dark waves’ sudden shift, our young invincible swim trunks nearly yanked off in the sandy swirl, and if you knew me then, you’d know I was stoned, squinting, mindless as a punch-drunk dog slogged by salty waves in Emerald Isle, NC. That foaming ride more Read more at New World Writing Quarterly ## [Kelle Groom ~ Three Poems](https://newworldwriting.net/kelle-groom-three-poems/) _2026-07-15 · Editors · New World Writing Quarterly_ A Poem in a Magazine When I was young I read a poem in a magazine in which the poet wakes up in the morning, walks to the kitchen, & waits a moment before flicking on the light “to let the roaches scatter” & I was surprised that someone could publish a poem & still more Read more at New World Writing Quarterly ## [Foster Trecost ~ Two Flash Fictions](https://newworldwriting.net/foster-trecost-two-flash-fictions/) _2026-07-15 · Editors · New World Writing Quarterly_ The Pretenders The book landed somewhere between bad and unbearable. I suspected it from the start, but kept reading anyway. Maybe to beat back boredom. Maybe to look literary. Probably a little of both. But after two chapters, nobody had done anything, at least nothing worth mentioning, so I closed it on a finger and more Read more at New World Writing Quarterly ## [Elizabeth Rosen ~ The Great Chicken Panic](https://newworldwriting.net/elizabeth-rosen-the-great-chicken-panic/) _2026-07-15 · Editors · New World Writing Quarterly_ There was outright panic when children began coughing up tiny chickens. On playgrounds from Ankara to Accra, Uppsala to Utica, children paused what they were doing, opened their mouths and coughed out miniature plumed Brabanters, speckled Houdans, or snowy-toed Sultans. Clouds of feathers burst from their little mouths, followed by the squawks of chickens having more Read more at New World Writing… ## [Allison Renner ~ Three Microfictions](https://newworldwriting.net/allison-renner-three-microfictions/) _2026-07-15 · Editors · New World Writing Quarterly_ Timber We grew tired of standing with no one reclining in our shade, climbing our trunks, or hanging swings or birdhouses from our limbs. What were we even here for? There was no solid line of us bordering a park, no cluster forming a cool forest. Just yards between us. Maple dropped her lowest, heaviest more Read more at New World Writing Quarterly ## [Purchase the Harry Styles edition of Runner’s World Magazine](https://runnersworldonline.com.au/purchase-the-harry-styles-edition/) _2026-07-15 · Runner's World · Runner's World Australia and New Zealand_ The post Purchase the Harry Styles edition of Runner’s World Magazine appeared first on Runner's World Australia and New Zealand . ## [Crush Every Threat in Real Time (Sponsored)](https://crawlproof.com/a/cGpVIXuH7KjO) _2026-07-15 · **Sponsored**_ One agent for real-time detection, exposure tracking, and active defense. ## [8 Best Ways to Extend Your Long Run Endurance](https://runnersworldonline.com.au/8-ways-to-extend-long-run-endurance/) _2026-07-14 · Runner's World · Runner's World Australia and New Zealand_ How to build endurance gradually and avoid injury when running long. The post 8 Best Ways to Extend Your Long Run Endurance appeared first on Runner's World Australia and New Zealand .