don't wait until night

When life gets tough and you have a lot going on, your brain needs time and space to process things. It will do so given a moment of quiet and inactivity — a moment of stillness. (You don't even have to be an overthinker like me.) You can postpone it for quite a while, if you want to, by having a constant stream of activity, noise, and distractions. But you can't stop it. Because eventually that…