Workout Update: Dig Deeper Days 63 and 64

Days 63 and 64 were the Dig Deeper rest days. For day 63, I did the LIIFT4 Roll and Recover routine. This session focuses entirely on foam rolling and stretching to relieve muscle soreness from the heavy lifting days. It helped loosen up my muscles after a demanding week of workouts. For day 64, I did the X-Stretch routine. Because of the dizziness issues I had earlier in the week, I adapted the