Workout Update: Dig Deeper: Day 66

Day 66 was day 2 of Week 2 in Phase 3, which is the back-and-abs workout. Tonight I tried to take it easy and focus on a safe session. I was able to increase the weight on a couple of the exercises. For the J rows, I used a drop-set strategy, starting at 30 lbs for the heavy 6- and 8-rep sets, then dropping to 25 lbs for the 10- and 12-rep sets. I was also able to do the ab exercises for a longer