# fascia (blogs) — RSS Amplifier Recent posts from the 5 feeds in the RSS Amplifier directory that cover fascia. Page: Feed: --- ## [Are You Experiencing Issues with Your Tissues?](https://mastcell360.substack.com/p/are-you-experiencing-issues-with-your-tissues) _2026-08-21 · Mast Cell 360 · The MCAS Community by Mast Cell 360_ The fascia-nervous system connection your MCAS symptoms might be pointing to — plus 6 essential oils. ## [Practitioner Tip: Histamine's 4 Jobs (Pt 3): Your Brain, Sleep, Mood, and More](https://mastcell360.substack.com/p/practitioner-tip-histamines-4-jobs-part-3) _2026-08-19 · The MCAS Community by Mast Cell 360_ Did you know your brain makes its own histamine? In Part 3, we’re looking at what histamine does in the brain and how it may relate to circadian rhythm, anxiety, memory, and more. ## [Understanding Fascia,MCAS & Essential Oils](https://mastcell360.substack.com/p/understanding-fasciamcas-and-essential) _2026-08-18 · MastCell360 · The MCAS Community by Mast Cell 360_ 💪Your Issues Really Might Be in Your Tissues ## [Live STARTING NOW! —](https://mastcell360.substack.com/p/live-starting-now-3ba) _2026-08-17 · Mast Cell 360 · The MCAS Community by Mast Cell 360_ Join us live and bring your questions! ## [MCAS Monday – Issues in Your Tissues: Understanding Fascia, MCAS, & Essential Oils](https://mastcell360.substack.com/p/mcas-monday-issues-in-your-tissues) _2026-08-17 · The MCAS Community by Mast Cell 360_ This week, we're digging into fascia. From the trauma it can hold to the oils that can help release it. Plus, a fresh dressing for your salads. ## [Does Abuse Really Cease to Be Abuse When It Gets a Case Number?](https://mestuff.substack.com/p/does-abuse-really-cease-to-be-abuse) _2026-08-15 · Me Stuff · Bodhisattvas Betty_ Family Court, Psychological Battery, and the Absolute Absurdity of Calling Coercive Control “High Conflict” ## [Could A Free Strategy Session About Your MCAS Change Everything?](https://mastcell360.substack.com/p/could-a-free-strategy-session-about-your-mcas-change-everything) _2026-08-14 · Mast Cell 360 · The MCAS Community by Mast Cell 360_ One live webinar. Three FREE 1-on-1 Strategy Sessions with an MC360® Health Coach are up for grabs (a $399 value). Here's how to get in the room. ## [The Best Performers Are Not Thinking About What They’re Doing](https://notes.theracellab.com/p/the-best-performers-are-not-thinking) _2026-08-14 · VarianaVolk · VarianaVolk_ What transient hypofrontality may explain about expertise and why your best work happens when you stop consciously controlling it ## [Practitioner Tip: Histamine's 4 Jobs (Pt 2): H2 Receptors, Heart Function, Digestion, and Metabolism](https://mastcell360.substack.com/p/practitioner-tip-histamines-4-jobs-part-2) _2026-08-12 · The MCAS Community by Mast Cell 360_ You may know that histamine affects stomach acid. Here's a fuller picture of what it does. ## [Steps to Stabilization: Cleaning Up Environmental Mast Cell Triggers](https://mastcell360.substack.com/p/steps-to-stabilization-cleaning-up) _2026-08-11 · MastCell360 · The MCAS Community by Mast Cell 360_ Make your home part of your healing team! ## [Trade Smarter With IBKR (Sponsored)](https://crawlproof.com/a/Nbj7L99oh1Wx) _2026-08-11 · **Sponsored**_ Join Interactive Brokers through a referral and start investing with low-cost global access. ## [Live STARTING NOW! —](https://mastcell360.substack.com/p/live-starting-now-c77) _2026-08-10 · Mast Cell 360 · The MCAS Community by Mast Cell 360_ Join us live and bring your questions! ## [MCAS Monday – Stabilization Steps: Cleaning Up Environmental Mast Cell Triggers](https://mastcell360.substack.com/p/mcas-monday-stabilization-steps) _2026-08-10 · The MCAS Community by Mast Cell 360_ This week: join our live Q&A and your last chance to get our updated supplements master class before the price goes up! ## [This Coconut Cream Sauce Turns Plain Chicken Into a Thai-Inspired Meal](https://mastcell360.substack.com/p/low-histamine-coconut-cream-sauce) _2026-08-07 · Mast Cell 360 · The MCAS Community by Mast Cell 360_ A dairy-free, low histamine sauce you can use with almost any protein or veggie. Plus the real story on what makes a sauce low histamine friendly. ## [Happy Lymph, Happy Life](https://mestuff.substack.com/p/happy-lymph-happy-life) _2026-08-07 · Me Stuff · Bodhisattvas Betty_ Welcome to Another Episode of Things Nobody Bothered to Teach Us (Cleavers Edition) ## [Forget the $9 million dollar bottle of Spike-B-Gonectin™ for health...](https://mestuff.substack.com/p/forget-the-9-million-dollar-bottle) _2026-08-07 · Me Stuff · Bodhisattvas Betty_ Say this little earworm and do the tapping motions throughout the day instead... ## [Behind Your Headaches](https://notes.theracellab.com/p/behind-your-headaches-migraine-cervicogenic) _2026-08-06 · VarianaVolk · VarianaVolk_ How the Neck-Dura Connection Triggers Pain and How to Relieve It ## [3 Best Exercises To Relieve Neck Pain Fast and Strengthen the Muscles That Keep It From Coming Back](https://notes.theracellab.com/p/the-3-best-exercises-to-relieve-neck) _2026-07-29 · VarianaVolk · VarianaVolk_ My brother recently came to visit after a long flight, and when he arrived, his neck was in terrible pain. ## [Houston, What Do We Do When We Can’t Pinpoint One Cause for All the Health Problems?](https://mestuff.substack.com/p/houston-what-do-we-do-when-we-cant) _2026-07-29 · Me Stuff · Bodhisattvas Betty_ Welcome Back to the Planetary Burn Barrel with a Side of G Sauce 🔥🌲🗼📡⚡️🌫️☣️ ## [Moon Puff | Aquarius Full Moon: Choice Point](https://elishajane.substack.com/p/moon-puff-aquarius-full-moon-choice) _2026-07-28 · Elisha · Elisha Jane Writes_ I have been blessed to sit with sacred medicine in ceremony for the past 10 years. ## [Fascia. Pain.](https://notes.theracellab.com/p/fascia-pain) _2026-07-23 · VarianaVolk · VarianaVolk_ Fibromyalgia, Trapped Nerves, and the Cannabinoid System Built Into Your Fascia. Part 3 of the Fascia Series. ## [Follow Releases, Get Reminders (Sponsored)](https://crawlproof.com/a/Sl8ZoWGYIsyG) _2026-07-23 · **Sponsored**_ Follow a genre or a name and receive reminders on release day — free. ## [Relaxing Nature and Handpan Music for a Relaxed Vagus Nerve ☮️🧘‍♀️🌿💗🌞🕉️🌸🍃💚🧘‍♂️🌻✨🌙🤍🪷🌲💕🌼🙏🏼🦋🌊💫🌺☯️🌱❤️‍🔥🏕️🧿🌾](https://mestuff.substack.com/p/relaxing-nature-and-handpan-music) _2026-07-20 · Me Stuff · Bodhisattvas Betty_ Namaste! Happy Monday! ## [The Syndrome Formerly Known as Havana](https://mestuff.substack.com/p/the-syndrome-formerly-known-as-havana) _2026-07-17 · Me Stuff · Bodhisattvas Betty_ How a Neurological “Attack” Became an “Anomalous Incident” and Quietly Wandered Back into the Directed Energy Department ## [The Strange Physiology of Belief](https://notes.theracellab.com/p/the-strange-physiology-of-belief) _2026-07-15 · VarianaVolk · VarianaVolk_ How attention, expectation, and interpretation become biological events ## [The Big C and the Cancer Narrative](https://mestuff.substack.com/p/the-big-c-and-the-cancer-narrative) _2026-07-15 · Me Stuff · Bodhisattvas Betty_ Hollywood Predictive Programming Hiding in Plain Sight ## ["Fascia Documentary: The network of the body without beginning or end"](https://mestuff.substack.com/p/fascia-documentary-the-network-of) _2026-07-14 · Me Stuff · Bodhisattvas Betty_ A very worthwhile documentary by The Fascia Guide ## [One Tick. A Thousand Symptoms.](https://mestuff.substack.com/p/one-tick-a-thousand-symptoms) _2026-07-11 · Me Stuff · Bodhisattvas Betty_ The World's Most Underqualified Scapegoat (Maybe It's Time to Let the Vagus Nerve Apply for the Position) 😉😉😉😉😉 ## [Your $1,000 (plus) Lyme Test Is Not Sherlock Holmes](https://mestuff.substack.com/p/your-1000-plus-lyme-test-is-not-a) _2026-07-10 · Me Stuff · Bodhisattvas Betty_ How a Few Reactive Bands Became a Bacterial Crime Drama Starring the World’s Most Terrifying Poppy Seed with Legs ## [Why Your Fascia Dries Out](https://notes.theracellab.com/p/why-your-fascia-dries-out) _2026-07-08 · VarianaVolk · VarianaVolk_ When drinking more water leaves you stiff and dry. Part 2 of Fascia series. Hydration. ## [How to Microdose Hormones for Mood, Energy, and Body Composition](https://notes.theracellab.com/p/how-to-microdose-hormones-for-mood) _2026-06-26 · VarianaVolk · VarianaVolk_ Part 2 of the supplement series. Why I use hormones differently ## [The Organ Anatomy Threw Away](https://notes.theracellab.com/p/the-organ-anatomy-threw-away) _2026-06-18 · VarianaVolk · VarianaVolk_ How a tissue medicine discarded for centuries became the missing key to pain, aging, and the way your body holds itself together ## [Stop CI/CD & Supply-Chain Attacks (Sponsored)](https://crawlproof.com/a/eoy1dG8P7YgW) _2026-06-18 · **Sponsored**_ Per-PR: 17 CI/CD checks and package malware scans with inline Check Run findings. ## [Why Your Jaw Clenching Won’t Stop (Even With a Mouthguard)](https://posturepro.substack.com/p/jaw-clenching-airway) _2026-06-12 · Posturepro · Posturepro_ If you wake up with jaw pain, headaches, or worn teeth, the problem may not start in your jaw at all. ## [Jaw Click and Tight Hip: The Jaw–Pelvis Connection Explained](https://posturepro.substack.com/p/jaw-click-tight-hip-jaw-pelvis-connection) _2026-06-09 · Posturepro · Posturepro_ If your jaw clicks on one side and your opposite hip keeps tightening, you’re not imagining it. The jaw and pelvis are connected through fascia, the dural tube, and shared nerve pathways. Learn the 5-step Jaw–Pelvis Reset Protocol. ## [The Supplements That Modern Food Cannot Replace](https://notes.theracellab.com/p/the-supplements-that-modern-food) _2026-06-07 · VarianaVolk · VarianaVolk_ Inside my medicine drawer: the working stack for metabolic optimization. ## [The Baking Soda Experiment That Sent Me to the ER](https://notes.theracellab.com/p/the-baking-soda-experiment-that-sent) _2026-06-01 · VarianaVolk · VarianaVolk_ Breaking down 6 baking soda myths, the alkalization-cures-cancer story, and where bicarbonate actually has a place. ## [Perfect Your Breathing With This Simple Tongue Technique!](https://posturepro.substack.com/p/perfect-your-breathing-with-this) _2026-05-31 · Posturepro · Posturepro_ Most people focus on neck and back posture… but completely ignore one of the most powerful muscles in the body: your tongue. ## [The Hidden Posture Pattern Your Body Learned Early](https://posturepro.substack.com/p/hidden-posture-pattern-body-learned-early) _2026-05-17 · Posturepro · Posturepro_ The Hidden Posture Pattern That May Be Keeping You Stuck explains why posture problems can return after stretching, massage, and posture correctors, and how the nervous system, balance, feet, eyes, an ## [Moon Puff: Taurus New Moon Vibes](https://elishajane.substack.com/p/moon-puff-taurus-new-moon-vibes) _2026-05-15 · Elisha · Elisha Jane Writes_ A new flower popped up in my garden this year- chances are high that I planted it- but the seeds are only fruiting now. ## [Nike Just Spent Eight Years Building the Wrong Intervention](https://posturepro.substack.com/p/nikes-new-shoe-killing-your-posture) _2026-05-07 · Posturepro · Posturepro_ The science Nike is naming has been the foundation of Posturepro since 2006. The intervention they engineered will not deliver it. ## [Aries in the Sky!](https://elishajane.substack.com/p/aries-in-the-sky-fdc) _2026-04-17 · Elisha · Elisha Jane Writes_ NEW MOON BLESSINGS ## [Planting Seeds of Aries Frequency](https://elishajane.substack.com/p/planting-seeds-of-aries-frequency) _2026-04-17 · Elisha · Elisha Jane Writes_ BLESSINGS ON THIS ARIES NEW MOON + LIT UP ARIES SKY ## [The GURU is YOU!](https://elishajane.substack.com/p/the-guru-is-you) _2026-04-17 · Elisha · Elisha Jane Writes_ Inner-sourcing is the only way forward. ## [Fascia doesn't "release"](https://elishajane.substack.com/p/fascia-doesnt-release) _2026-04-17 · Elisha · Elisha Jane Writes_ A slight tangent on this misuse of ideology... ## [Aries in the Sky!](https://elishajane.substack.com/p/aries-in-the-sky) _2026-04-15 · Elisha · Elisha Jane Writes_ Massive stellium in Aries (SO MANY PLANETS- can you feel the FIRE!) but let's talk about: Chiron + Eris sitting right next to the Sun + Moon! :) ## [Venus + Pluto Square Dance In the Sky](https://elishajane.substack.com/p/venus-pluto-square-dance-in-the-sky) _2026-04-03 · Elisha · Elisha Jane Writes_ I have to write about it because it is just so perfect. ## [Healing Happens in Relationship](https://elishajane.substack.com/p/healing-happens-in-relationship) _2026-03-27 · Elisha · Elisha Jane Writes_ I was in ceremony a few months ago and during the ceremony, I had a dream. ## [Your Body's Technology Trumps AI](https://elishajane.substack.com/p/your-bodys-technology-trumps-ai) _2026-03-21 · Elisha · Elisha Jane Writes_ somatic intelligence is the high-tech of the future ## [The Hidden Reason Your Hip Pain Won’t Go Away: It Starts in Your Jaw](https://posturepro.substack.com/p/your-jaw-is-connected-to-your-hip) _2026-02-25 · Posturepro · Posturepro_ The fascial chain your physical therapist never tested. ## [Stretching Doesn't Fix Posture (Your Nervous System Does)](https://posturepro.substack.com/p/the-reason-stretching-never-fixed) _2026-02-12 · Posturepro · Posturepro_ Stretching doesn't fix posture. This 10-second self-test reveals the real reason your body stays tight — and it has nothing to do with your muscles. ## [Why Your Posture Collapsed After Your Wisdom Teeth Were Removed](https://posturepro.substack.com/p/wisdom-teeth-and-posture-connection) _2026-02-01 · Posturepro · Posturepro_ The jaw-to-foot connection dentists never mentioned, and what it means for your entire body ## [Why Mewing Fails At Night (And How To Fix)](https://posturepro.substack.com/p/why-mewing-fails-at-night) _2026-01-18 · Posturepro · Posturepro_ Most mouth breathing solutions treat symptoms, not the cause. Here's why tape, strips, and mewing fail at night—and the one solution that retrains the reflexes controlling your tongue position while you sleep.