How To Fall Asleep

I'm not a doctor. This is not medical advice. In fact, this is possibly the stupidest post I've ever written. The Problem I usually have no trouble falling asleep. But sometimes I do. This is how I fix it. I have no idea if this will work for your body and brain. I can only speculate why it works for mine. But it does, consistently. Give Yourself Three Moves Stop tossing and turning. Whatever…