Eat. Ride. Endure. Kelsey Urban's Nutrition Playbook

Send us Fan Mail In episode #186 we chat with pro mountain biker and US National Team member, Kelsey Urban about her journey into mountain biking as a kid, to competing at the highest levels globally. We delve into her training, race strategies, and her nuanced approach to nutrition and recovery that balances performance with life enjoyment. KEY TOPICS Cross-country mountain biking events and race…