The Live Better Project: Stop Overcommitting + How Saying No Has Helped Me Live Better

July 23, 2026: Welcome back to The Living Better Project! This week we're talking about one of the hardest, but most freeing, skills to practice: saying no . So many of us automatically say yes to invitations, commitments, and opportunities without stopping to think about what they actually require. We don't just commit to the event, we commit to the preparation, the travel, the mental energy, the…