Set A Minimum Daily Step Goal

I had some major lower back and leg issues in 2015 that lasted at least a year. After doing some physical therapy, I was much better off, enough so that I could play Ultimate competitively again. On Father's Day weekend 2020, I tweaked my back again. This was a true Father's Day weekend. My wife was working so I watched the kids the whole weekend. I was fairly deconditioned due to skipping the gym…