# exercise tech (audio feeds) — RSS Amplifier

Recent posts from the 1 feeds in the RSS Amplifier directory that cover exercise tech.

Page: <https://rssamplifier.com/topics/exercise-tech/audio>  
Feed: <https://rssamplifier.com/topics/exercise-tech/audio.md>

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## [Vitamin Community](https://katybowmanmovement.substack.com/p/vitamin-community)

_2026-08-05 · Katy Bowman · Movement-Colored Glasses by Katy Bowman, M.S._

Because we can’t make it, or MOVE it, alone

## [The Abdomen, Like an Orange, Can't PEEL Itself](https://katybowmanmovement.substack.com/p/diastasis-recti--orange-cant-peel-itself)

_2026-07-23 · Katy Bowman · Movement-Colored Glasses by Katy Bowman, M.S._

Diastasis recti (abdominal separation) isn’t anatomy "gone wrong," it's a matter of forces

## [Row, Row, Row Your Butt, Gently Down The Street](https://katybowmanmovement.substack.com/p/fix-walking-alignment-problems)

_2026-06-24 · Katy Bowman · Movement-Colored Glasses by Katy Bowman, M.S._

And other movement mantras to help you WALK better

## [The Back-up-the-Car Twist is Going Extinct](https://katybowmanmovement.substack.com/p/the-back-up-the-car-twist-is-going)

_2026-06-18 · Katy Bowman · Movement-Colored Glasses by Katy Bowman, M.S._

Removing movement from daily life, one button at a time: musings on disembodied transportation and exercise vitamins.

## [Outdoor Cooking, and Small Physical Acts That Make a Life Feel More Nourishing](https://katybowmanmovement.substack.com/p/outdoor-cooking-movement-matters)

_2026-05-21 · Katy Bowman · Movement-Colored Glasses by Katy Bowman, M.S._

A different kind of "seed saving"

## [Don't Confuse Assessment with Judgment](https://katybowmanmovement.substack.com/p/dont-confuse-assessment-with-judgment)

_2026-05-07 · Katy Bowman · Movement-Colored Glasses by Katy Bowman, M.S._

When it comes to learning new movements, take note, adjust, and move on

## [Fragility, Resilience, Anti-aging, Physical Activity, and the Book Club I Started with my Grandma](https://katybowmanmovement.substack.com/p/fragility-resilience-anti-aging)

_2026-05-01 · Katy Bowman · Movement-Colored Glasses by Katy Bowman, M.S._

It’s smart to understand frailty and take practical steps where you can and just as important not to turn awareness into worry

## [When "Fit" Isn’t Well-Fueled](https://katybowmanmovement.substack.com/p/when-fit-isnt-fueled-red-s)

_2026-04-17 · Katy Bowman · Movement-Colored Glasses by Katy Bowman, M.S._

Amenorrhea (missing periods), energy scarcity, and the bones you build for life

## [Hungry, Tired, or UNDER-MOVED? Parenting with Curiosity Before You Discipline](https://katybowmanmovement.substack.com/p/hungry-tired-or-under-moved-parenting)

_2026-04-10 · Katy Bowman · Movement-Colored Glasses by Katy Bowman, M.S._

A small update to an old parenting acronym that reflects a very modern problem: we’ve forgotten how much kids need to move

[Listen](https://api.substack.com/feed/podcast/193707292/4edc59fb2e84c879b6a2d6e30e8a509c.mp3)

## [Follow Releases, Get Reminders (Sponsored)](https://crawlproof.com/a/61eKmTpEjwlW)

_2026-04-10 · **Sponsored**_

Follow a genre or a name and receive reminders on release day — free.

## [Don't Put Wellness Gear in the Closet (or Leave it in a Box in the Living Room)](https://katybowmanmovement.substack.com/p/dont-put-wellness-gear-in-the-closet)

_2026-04-02 · Katy Bowman · Movement-Colored Glasses by Katy Bowman, M.S._

Three helpful bits, no foolin'