Mid-Year Renewal: Rest in the Light of Ease

In this guided meditation, you’ll set aside the demands of your to-do list and enter a space of deep renewal. Through calming breathwork and the image of a sunflower turning toward the sun, you’ll allow yourself to be held in a gentle light of ease—restoring your mind, body, and soul. This is an opportunity to remember that rest is not something you must earn. It is your natural state of being,…