From Triggered to Tranquil: Rewiring Emotional Reactivity + Meditation

Send a text Have you ever felt yourself react so quickly that you barely recognized the person speaking — only to feel regret, shame, or exhaustion afterward? You’re not alone. In this episode, I explore what’s really happening beneath emotional triggers — how they’re not flaws, but unfinished survival responses — and how we can begin to gently rewire them through awareness and compassion. You’ll…