How to Find Focus in an Interruptive World: Flow States, ADHD, and Time Blocking

In this episode of the Time Management Revolution podcast, Helene Segura sits down with Steven Puri—founder and CEO of The Sukha—to explore how we can create meaningful focus time in a world full of distractions. Together, we break down the most common focus challenges people face today— procrastination, overwhelm, ADHD, time blindness, multitasking, and the constant pull of digital interruptions.…