# even thinking (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover even thinking. Page: Feed: --- ## [Every fitness lesson I’ve learned after a decade in the gym:](https://ashleyrichmond.substack.com/p/every-fitness-lesson-ive-learned) _2026-08-18 · Ashley Richmond · Ashley’s Substack_ Every fitness lesson I’ve learned after a decade in the gym: ## [7 Simple Steps to Stay Lean Without Counting a Single Calorie](https://ashleyrichmond.substack.com/p/7-simple-steps-to-stay-lean-without) _2026-08-12 · Ashley Richmond · Ashley’s Substack_ Most people don’t have a slow metabolism. ## [I Told My Client to Eat More to Lose Weight](https://ashleyrichmond.substack.com/p/i-told-my-client-to-eat-more-to-lose) _2026-08-10 · Ashley Richmond · Ashley’s Substack_ I had a call with one of my clients yesterday. ## [Why Belly Fat Is More Dangerous Than You Think—And 8 Proven Ways to Get Rid of It](https://ashleyrichmond.substack.com/p/why-belly-fat-is-more-dangerous-than) _2026-08-06 · Ashley Richmond · Ashley’s Substack_ The fat around your organs is damaging your health. Learn the simple daily habits that help reduce it naturally. ## [14 Things I Do Every Week to Stay Lean After 30 (Without Tracking a Single Calorie)](https://ashleyrichmond.substack.com/p/14-things-i-do-every-week-to-stay) _2026-08-03 · Ashley Richmond · Ashley’s Substack_ The non-negotiables that got me - and my clients - into the best shape of our lives. ## [Why My Training Plan Changes Every Year](https://ashleyrichmond.substack.com/p/why-my-training-plan-changes-every) _2026-07-29 · Ashley Richmond · Ashley’s Substack_ My training has looked completely different every year for probably the last decade. ## [You Can Lose Weight on Ozempic](https://ashleyrichmond.substack.com/p/you-can-lose-weight-on-ozempic) _2026-07-27 · Ashley Richmond · Ashley’s Substack_ You can lose weight on Ozempic. ## [Low Energy is a Fat-Storage Signal](https://ashleyrichmond.substack.com/p/low-energy-is-a-fat-storage-signal) _2026-07-22 · Ashley Richmond · Ashley’s Substack_ Does this feel like you? ## [My fitness testing results](https://ashleyrichmond.substack.com/p/my-fitness-testing-results) _2026-07-20 · Ashley Richmond · Ashley’s Substack_ I came top 5 in every fitness test my hockey team ran last week. ## [Your Metabolism Decides Whether to Store or Burn](https://ashleyrichmond.substack.com/p/your-metabolism-decides-whether-to) _2026-07-15 · Ashley Richmond · Ashley’s Substack_ Your metabolism decides where calories go. ## [Your 24/7 AI Media Buyer (Sponsored)](https://crawlproof.com/a/j88ERTMdockQ) _2026-07-15 · **Sponsored**_ Finds placement, geo, and funnel leaks and proposes fixes you approve ## [Why Zone 2 Training Is the Real Secret to Fat Loss After 40](https://ashleyrichmond.substack.com/p/why-zone-2-training-is-the-real-secret) _2026-07-13 · Ashley Richmond · Ashley’s Substack_ The low-intensity training method elite athletes swear by, and why most people over 40 are doing the opposite. ## [Raise the Floor, Not the Ceiling](https://ashleyrichmond.substack.com/p/raise-the-floor-not-the-ceiling) _2026-06-16 · Ashley Richmond · Ashley’s Substack_ There’s a pattern I keep seeing with the high performers I work with. ## [The Code High Performers Use to Build a Body That Lasts](https://ashleyrichmond.substack.com/p/the-code-high-performers-use-to-build) _2026-06-12 · Ashley Richmond · Ashley’s Substack_ 9 standards for showing up at your best in every area of life — without rigid plans, calorie tracking, or living in the gym. ## [12 Physical Standards Every Adult Over 40 Should Be Able to Pass](https://ashleyrichmond.substack.com/p/12-physical-standards-every-adult) _2026-06-08 · Ashley Richmond · Ashley’s Substack_ 1) Walk 1 mile in under 15 minutes ## [Imagine not even thinking about nutrition](https://ashleyrichmond.substack.com/p/imagine-not-even-thinking-about-nutrition) _2026-05-25 · Ashley Richmond · Ashley’s Substack_ Imagine not even thinking about nutrition. ## [You know you’re capable of more](https://ashleyrichmond.substack.com/p/you-know-youre-capable-of-more) _2026-05-25 · Ashley Richmond · Ashley’s Substack_ The goal is not to become a gym person. ## [The 2-Signal System for Staying Lean Without Breaking Your Metabolism](https://ashleyrichmond.substack.com/p/the-2-signal-system-for-staying-lean) _2026-05-15 · Ashley Richmond · Ashley’s Substack_ Most people focus on the number on the scale. High-performers focus on metabolic integrity. ## [How to Increase Fat Oxidation by 29% During Exercise](https://ashleyrichmond.substack.com/p/how-to-increase-fat-oxidation-by) _2026-05-14 · Ashley Richmond · Ashley’s Substack_ New research into circadian biology suggests that when you take your pre-workout matters as much as what’s in it. ## [Why I’m not training "optimally" right now](https://ashleyrichmond.substack.com/p/why-im-not-training-optimally-right) _2026-05-12 · Ashley Richmond · Ashley’s Substack_ Right now I’m trying to do two things that don’t naturally go together. ## [Retro Grid Dungeon Crawler (Sponsored)](https://crawlproof.com/a/AdsmNgfpULaG) _2026-05-12 · **Sponsored**_ Retro grid movement with first-person combat, loot and skill-tree progression. ## [How to Change Your Metabolic Set Point](https://ashleyrichmond.substack.com/p/how-to-change-your-metabolic-set) _2026-05-11 · Ashley Richmond · Ashley’s Substack_ Your metabolism is in charge of where calories get used.