# estelle (audio feeds) — RSS Amplifier Recent posts from the 4 feeds in the RSS Amplifier directory that cover estelle. Page: Feed: --- ## [You Don't Solve Anxiety — Here's What You Do Instead](https://podcasters.spotify.com/pod/show/estelleread/episodes/You-Dont-Solve-Anxiety--Heres-What-You-Do-Instead-e3n8o6r) _2026-08-17 · Estelle Read | Optimising Leadership Brilliance Coach | Bestselling Author | Speaker | Beee Founder · Optimising Leader Brilliance: Enabling Calm, Confident, Strategic Leadership_ In this episode of Optimising Leader Brilliance , Estelle Read sits down with author and mental health advocate Bryan Sachetta to unpack high-functioning anxiety — the hidden struggle that drives so many ambitious leaders to appear confident and in control while internally battling stress, perfectionism, and relentless overthinking. Bryan, author of the Get Out of Your Head book series, reveals… [Listen](https://anchor.fm/s/209c6830/podcast/play/124067483/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-11%2F429628747-44100-2-3730dc4633031.mp3) ## [Live with Estelle Erasmus and Aliza Licht: A Window into Fashion Shoots and Her Substack Serial Novel "Off The Record"](https://estelleserasmus.substack.com/p/live-with-estelle-erasmus-and-aliza) _2026-08-13 · Estelle Erasmus · Estelle Erasmus/Writing That Gets Noticed_ Watch now | A recording from Estelle Erasmus's live video with Aliza Licht from "Off the Record" [Listen](https://api.substack.com/feed/podcast/209621353/8919bf4450952dcbdac5115886055320.mp3) ## [Laura's Triple A Framework: Acceptance, Accountability, Authenticity](https://podcasters.spotify.com/pod/show/estelleread/episodes/Lauras-Triple-A-Framework-Acceptance--Accountability--Authenticity-e3muj21) _2026-08-10 · Estelle Read | Optimising Leadership Brilliance Coach | Bestselling Author | Speaker | Beee Founder · Optimising Leader Brilliance: Enabling Calm, Confident, Strategic Leadership_ In this powerful episode of Optimising Leader Brilliance, Estelle Read sits down with mental health speaker and former HR professional Laura Iles to explore what it really takes to move from surviving to thriving. Laura shares her personal journey through fibromyalgia, complex PTSD, and ADHD — and introduces her Triple A framework (Acceptance, Accountability, Authenticity) as a practical roadmap… [Listen](https://anchor.fm/s/209c6830/podcast/play/123734529/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-4%2F429173549-44100-2-19c021efd9e49.mp3) ## [The Behind-the-Scenes Tea From the Print Magazines You Loved to Read (and a Book Giveaway)](https://estelleserasmus.substack.com/p/the-behind-the-scenes-tea-from-the) _2026-08-04 · Estelle Erasmus · Estelle Erasmus/Writing That Gets Noticed_ A recording from Estelle Erasmus and Ramy Gafni live video ## [Why Smart Leaders Can't Decide](https://podcasters.spotify.com/pod/show/estelleread/episodes/Why-Smart-Leaders-Cant-Decide-e3mpf7q) _2026-08-03 · Estelle Read | Optimising Leadership Brilliance Coach | Bestselling Author | Speaker | Beee Founder · Optimising Leader Brilliance: Enabling Calm, Confident, Strategic Leadership_ What if the biggest threat to your strategy isn't a lack of data or intelligence — but your own brain? In this episode of Optimising Leader Brilliance , I sit down with Marja Fox — ex-McKinsey consultant, PhD chemist, and founder of Marja Fox Consulting — to uncover the evolutionary wiring that quietly sabotages executive decision-making. Known as the "executive team whisperer," Marja brings… [Listen](https://anchor.fm/s/209c6830/podcast/play/123566778/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-31%2F428951590-44100-2-a50789ce2c70f.mp3) ## [Live with Estelle Erasmus and Celebrity Makeup Artist Ramy Gafni: Musings on Magazines](https://estelleserasmus.substack.com/p/live-with-estelle-erasmus-and-celebrity) _2026-07-30 · Estelle Erasmus · Estelle Erasmus/Writing That Gets Noticed_ A recording from Estelle Erasmus's live video [Listen](https://api.substack.com/feed/podcast/207779046/f94181d18770c79fde6371dfc947a277.mp3) ## [Most Leaders Focus on the Wrong Skills. Here's What Actually Matters.](https://podcasters.spotify.com/pod/show/estelleread/episodes/Most-Leaders-Focus-on-the-Wrong-Skills--Heres-What-Actually-Matters-e3mfvqj) _2026-07-27 · Estelle Read | Optimising Leadership Brilliance Coach | Bestselling Author | Speaker | Beee Founder · Optimising Leader Brilliance: Enabling Calm, Confident, Strategic Leadership_ In this inspiring episode of Optimising Leader Brilliance , leadership coach Estelle Read sits down with Lawrence Armstrong, artist, architect, bestselling author, and seasoned CEO, to explore whole-brain leadership. Lawrence shares his journey from building a company through recession and fear to mastering a creative, analytical, and balanced leadership style. Learn how cultivating both sides of… [Listen](https://anchor.fm/s/209c6830/podcast/play/123256083/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-24%2F428530165-44100-2-d1f4496b782c4.mp3) ## [Musings on Magazines: The Story Behind the Story (Behind the Beauty Pages)](https://estelleserasmus.substack.com/p/musings-on-magazines-the-story-behind-039) _2026-07-26 · Estelle Erasmus · Estelle Erasmus/Writing That Gets Noticed_ With celebrity makeup artist Ramy Gafni ## [Palmarès Estelle du 22 juillet](https://www.choq.ca/balados/palmareschoq/emission-du-22-juillet-2026) _2026-07-22 · info@choq.ca (2159) · Palmarès CHOQ.ca_ Ayoye ok Estelle est brûlée pis elle a hâte de partir en vacances, mais elle prend quand même le temps de vous faire un beau Palmarès parce qu'elle vous aime trop. Elle revient rapidement sur son expérience au FRIMAT, en particulier sur le concert de Guhn Twei, glisse un mot sur le nouveau festival Triptyque qui s'en vient sur Mont-Royal en septembre et fait jouer banger après banger. Liste des… [Listen](https://mp3.choq.ca/mp3/episode/57853/Palmares-22-juillet.mp3) ## [Are You 'Shoulders Up' or 'Shoulders Down'? The Embodiment Question Every Leader Needs](https://podcasters.spotify.com/pod/show/estelleread/episodes/Are-You-Shoulders-Up-or-Shoulders-Down--The-Embodiment-Question-Every-Leader-Needs-e3m55vl) _2026-07-20 · Estelle Read | Optimising Leadership Brilliance Coach | Bestselling Author | Speaker | Beee Founder · Optimising Leader Brilliance: Enabling Calm, Confident, Strategic Leadership_ In this heartfelt episode of Optimising Leader Brilliance, embodiment coach Maddie Brenner-Roach and host Estelle Read explore the vital connection between body awareness and leadership resilience. Discover how tuning into your body’s signals—like tension in the shoulders or tightness in the chest—can reveal hidden stress and guide you toward deeper self-trust. Maddie shares her transformative… [Listen](https://anchor.fm/s/209c6830/podcast/play/122901941/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-16%2F428049141-44100-2-30ae5faa72f25.mp3) ## [Non-Custodial Crypto Gateway (Sponsored)](https://crawlproof.com/a/aKWE8sSe5Ueq) _2026-07-20 · **Sponsored**_ Accept multi-chain crypto, automated fee handling, and trustless escrow with real-time settlement. ## [Palmarès Estelle du 15 juillet](https://www.choq.ca/balados/palmareschoq/emission-du-15-juillet-2026) _2026-07-15 · info@choq.ca (2159) · Palmarès CHOQ.ca_ Cette semaine au Palmarès , Estelle présenteentre autres des extraits des nouveaux albums de Magi Merlin et Kelela, certainement deux des disques les plus attendus de 2026. Liste des chansons jouées: Magi Merlin - So Smart - POWER HOUSE Alewya - Red Clay Luv - Zero Kelela ft. AK Paul - outta time - new avatar Bonne nuit chérie - Les avions - xx Le Belladone - Sang du Christ - Eucharistie Static… [Listen](https://mp3.choq.ca/mp3/episode/57852/Palmares-15-juillet.mp3) ## [Quick Science-Backed Stress Hacks to Reset Your Hormones and Calm Your Mind](https://podcasters.spotify.com/pod/show/estelleread/episodes/Quick-Science-Backed-Stress-Hacks-to-Reset-Your-Hormones-and-Calm-Your-Mind-e3lrmr8) _2026-07-13 · Estelle Read | Optimising Leadership Brilliance Coach | Bestselling Author | Speaker | Beee Founder · Optimising Leader Brilliance: Enabling Calm, Confident, Strategic Leadership_ In this episode of Optimising Leader Brilliance, leadership coach Estelle Read dives into science-backed, practical strategies to manage stress and reclaim control over your state of mind. Discover how shifting your inner dialogue can rewire your mindset, how simple changes in your body posture can instantly reduce stress hormones and boost confidence, and how everyday habits—from feeding birds to… [Listen](https://anchor.fm/s/209c6830/podcast/play/122591528/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-9%2F427633102-44100-2-ccd22e71f723d.mp3) ## [The Echo Effect (Part 2): Make Your Writing Linger Longer](https://estelleserasmus.substack.com/p/the-echo-effect-part-2-make-your) _2026-07-10 · Estelle Erasmus · Estelle Erasmus/Writing That Gets Noticed_ How to do it, and examples that can help ## [Palmarès Estelle: Entrevue avec JP Charest du FRIMAT et allô les Taxi Girls](https://www.choq.ca/balados/palmareschoq/emission-du-8-juillet-2026) _2026-07-08 · info@choq.ca (2159) · Palmarès CHOQ.ca_ Estelle part dans une semaine pour le FRIMAT, le secret le mieux gardé des festivals de musique en région! Avant de faire la route pour Val-d'Or, elle reçoit le programmateur et vétéran du festival JP Charest pour parler des défis de bien choisir ses artistes pour un festival en région si éloignée, se remémorer de beaux souvenirs des années passées et pour mettre la table sur cette 21e édition.… [Listen](https://mp3.choq.ca/mp3/episode/57851/Palmares-FRIMAT.mp3) ## [The Stress Hack That Works Even If You Don't Believe It](https://podcasters.spotify.com/pod/show/estelleread/episodes/The-Stress-Hack-That-Works-Even-If-You-Dont-Believe-It-e3li5e2) _2026-07-06 · Estelle Read | Optimising Leadership Brilliance Coach | Bestselling Author | Speaker | Beee Founder · Optimising Leader Brilliance: Enabling Calm, Confident, Strategic Leadership_ In this episode of Optimising Leader Brilliance, leadership coach Estelle Read unpacks the essential final piece of personal effectiveness: stress management. Discover what stress really is by understanding your nervous system’s gas and brake model, uncover hidden childhood triggers fueling your stress, and explore DISC-based stress triggers tailored to your personality type. Delve into the five… [Listen](https://anchor.fm/s/209c6830/podcast/play/122278786/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-2%2F427212230-44100-2-a25965db53f1c.mp3) ## [Palmarès Renaud et Joey: Entrevues avec les Barr Brothers, Christine Jensen et Afternoon Bike Ride au Festival de Jazz de Montréal](https://www.choq.ca/balados/palmareschoq/emission-du-2-juillet-2026) _2026-07-02 · info@choq.ca (2159) · Palmarès CHOQ.ca_ Dans le cadre de l'édition 2026 du Festival International de Jazz de Montréal, Renaud Vaillancourt et Joey Semaan ont eu l'opportunité de réaliser une série d'entrevues devant public. Derrière le micro de notre cubicule installé à la Place des Festivals, ils ont reçu Brad Barr, chanteur et guitariste des Barr Brothers, Christine Jensen, saxophoniste jazz de renom, ainsi que Lia Kurihara, Éloi Le… [Listen](https://mp3.choq.ca/mp3/episode/57867/Jazzette.mp3) ## [Palmarès Ally et Charlotte: Entrevue Princesses!](https://www.choq.ca/balados/palmareschoq/emission-du-30-juin-2026) _2026-06-30 · info@choq.ca (2159) · Palmarès CHOQ.ca_ Cette semaine à l’émission, Ally reçoit le power trio rock: Princesses en compagnie de Charlotte Boyer, chanteuse et musicienne uqamienne! On accueille Flavie Léger-Roy et Marie-Philippe Thibeault-Desbiens ! Vous aurez la chance d’écouter sur nos ondes leur nouveau single « Peur dans l’parc » à la fin de l'émission! On jase de rock, d'écriture, de création et de tous les enjeux qui traversent leur… [Listen](https://mp3.choq.ca/mp3/episode/palmareschoq/2026/06/57972-emission-du-30-juin-2026.mp3) ## [The 90-Minute Rule: How I Went From Bedbound to Boardroom](https://podcasters.spotify.com/pod/show/estelleread/episodes/The-90-Minute-Rule-How-I-Went-From-Bedbound-to-Boardroom-e3l3utk) _2026-06-29 · Estelle Read | Optimising Leadership Brilliance Coach | Bestselling Author | Speaker | Beee Founder · Optimising Leader Brilliance: Enabling Calm, Confident, Strategic Leadership_ In this episode of Optimising Leader Brilliance, leadership coach Estelle Read takes you deeper into time optimization by teaching how to align your diary with your natural energy levels, beat procrastination through accountability, and protect your time to boost productivity without burning out. Drawing from personal experience and practical strategies like time blocking, mono-tasking, and energy… [Listen](https://anchor.fm/s/209c6830/podcast/play/121813364/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-22%2F426587616-44100-2-0790bb1c9d152.mp3) ## [Musings on Magazines: The Story Behind the Story Live with Estelle Erasmus and Rona Maynard](https://estelleserasmus.substack.com/p/live-with-estelle-erasmus-and-rona) _2026-06-25 · Estelle Erasmus · Estelle Erasmus/Writing That Gets Noticed_ A recording from Estelle Erasmus's live video with Rona Maynard [Listen](https://api.substack.com/feed/podcast/202427222/d9f8997a5a3531107749035d7fc9ca3e.mp3) ## [Palmarès Estelle du 24 juin](https://www.choq.ca/balados/palmareschoq/emission-du-24-juin-2026) _2026-06-24 · info@choq.ca (2159) · Palmarès CHOQ.ca_ C'est férié et Estelle se casse pas la tête: une heure de foutue bonne musique de nos palmarès pour cette émission. Liste des chansons jouées: La Sécurité - Snack City - Bingo ECCA VANDAL - VERTICAL WORLD - LOOKING FOR PEOPLE TO UNFOLLOW Violett Pi - Glissade - Mythologie de la dérape Big Brave - Skin Ripper - In grief or in hope Sarahmée - Ratata Thierry Larose - Conversation dans le noir Mario2… [Listen](https://mp3.choq.ca/mp3/episode/57849/Palmares-24-juin.mp3) ## [Licensed Dispensaries, Pay with Crypto (Sponsored)](https://crawlproof.com/a/cr2doHBDQuki) _2026-06-24 · **Sponsored**_ Search verified licensed dispensaries and pay with Bitcoin, Lightning, or stablecoins. ## [I Was a Workaholic — How I Found Leadership Brilliance and Work-Life Balance](https://podcasters.spotify.com/pod/show/estelleread/episodes/I-Was-a-Workaholic--How-I-Found-Leadership-Brilliance-and-Work-Life-Balance-e3l1pij) _2026-06-22 · Estelle Read | Optimising Leadership Brilliance Coach | Bestselling Author | Speaker | Beee Founder · Optimising Leader Brilliance: Enabling Calm, Confident, Strategic Leadership_ In this episode of Optimising Leader Brilliance, leadership coach Estelle Read dives into time optimization—sharing the one word that can save you hours every week, practical systems to cut overwhelm, and why blending time management with assertiveness can dramatically reduce stress. Drawing on personal stories and proven frameworks like the rocks, pebbles, and sand metaphor, Estelle guides you… [Listen](https://anchor.fm/s/209c6830/podcast/play/121742355/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-20%2F426495184-44100-2-3d7782dfd8c31.mp3) ## [Palmarès Estelle & Joey: Retour sur le Festival de la chanson de Tadoussac 2026!](https://www.choq.ca/balados/palmareschoq/emission-du-17-juin-2026) _2026-06-17 · info@choq.ca (2159) · Palmarès CHOQ.ca_ Joey et Estelle sont de retour du Festival de la chanson de Tadoussac! Ensemble, iels reviennent sur leur expérience en parlant de leurs coups de coeurs musicaux (et gastronomiques!) de la fin de semaine. Liste des chansons jouées: Les Lunatiques - Dans la nuit - Traitement Choc Static Dress - Pharmacy Film - Injury Episode blesse - Vise les cieux - Transit BB NOYAA - SITUATION CHEAP -… [Listen](https://mp3.choq.ca/mp3/episode/57848/Palmares-Tadoussac.mp3) ## [Musings on Magazines: The Story Behind the Story](https://estelleserasmus.substack.com/p/musings-on-magazines-the-story-behind) _2026-06-17 · Estelle Erasmus · Estelle Erasmus/Writing That Gets Noticed_ With Guest Rona Maynard, Former Editor-in-Chief of Chatelaine ## [The Communication Pendulum: Why Leaders Swing Between Passive and Aggressive — and How to Stay Centred](https://podcasters.spotify.com/pod/show/estelleread/episodes/The-Communication-Pendulum-Why-Leaders-Swing-Between-Passive-and-Aggressive--and-How-to-Stay-Centred-e3kmdmn) _2026-06-15 · Estelle Read | Optimising Leadership Brilliance Coach | Bestselling Author | Speaker | Beee Founder · Optimising Leader Brilliance: Enabling Calm, Confident, Strategic Leadership_ Unlock the power of assertive communication to reduce stress, protect your time, and build stronger relationships—at work and beyond. In this episode of Optimising Leader Brilliance, leadership coach Estelle Read guides you through balancing passive and aggressive communication with confident assertiveness. Learn the PAC model of communication, explore how past experiences shape your style, and… [Listen](https://anchor.fm/s/209c6830/podcast/play/121369751/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2F426003416-44100-2-39f8cc7552682.mp3) ## [Step Into My Time Capsule: Back When Print Magazines Ruled](https://estelleserasmus.substack.com/p/step-into-my-time-capsule-back-when) _2026-06-10 · Estelle Erasmus · Estelle Erasmus/Writing That Gets Noticed_ A 1998 clipping, a forgotten question, and the story I didn't know I was writing. ## [Palmarès Estelle: Entrevues avec Gabriella Olivo et Lapelúda pour, respectivement, le Festival de la Chanson de Tadoussac et Plus de filles sur la prog!](https://www.choq.ca/balados/palmareschoq/emission-du-3-juin-2026) _2026-06-03 · info@choq.ca (2159) · Palmarès CHOQ.ca_ Double portion d'entrevues cette semaine! D'abord, Estelle reçoit Gabriella Olivo alors qu'elle s'apprête à silloner le Québec via le projet Les Flambettes III: elles parlent entre autres de son arrêt prévu au Festival de la Chanson de Tadoussac le 12 juin. Puis, Lapelúda se joint à elles pour parler de sa participation au concert de Plus de filles sur la prog qui aura lieu au Studio Shirley… [Listen](https://mp3.choq.ca/mp3/episode/57846/Gabriella-Olivo-lapeluda-.mp3) ## [Palmarès Ally : Découvertes de la semaine!](https://www.choq.ca/balados/palmareschoq/emission-du-2-juin-2026) _2026-06-02 · info@choq.ca (2159) · Palmarès CHOQ.ca_ Cette semaine, Ally nous fait découvrir ses albums préférés de la semaine! Découvertes: VIOLETT PI - Égrégore reptilien- Mythologie de la dérape Iceage- Lifetime - For Love of Grace & the Hereafter Les lunatiques – Fuck That Shit – Traitement Choc Ecca Vandal – MOLLY - LOOKING FOR PEOPLE TO UNFOLLOW Pinksnail – Hold on - this mess is more blessed with u in it Aja Monet – every media minute – The… [Listen](https://mp3.choq.ca/mp3/episode/57968/samcloud2026-06-02150000.mp3) ## [Palmarès Estelle: Entrevue avec Laura Schembri](https://www.choq.ca/balados/palmareschoq/emission-du-27-mai-2026) _2026-05-27 · info@choq.ca (2159) · Palmarès CHOQ.ca_ Laura Schembri est de retour à CHOQ! Celle qui a animé le Palmarès pendant un an et demi revient dans le studio à titre d'invitée d'Estelle pour nous parler de son EP Tout inclus . Il est alors question d'être trop gênée pour relancer Marie-Mai, de sacs magiques et de faire de la moto avec le gars des Durs à Queer. Liste des chansons jouées: Dee Joyce - I Love You (ft. Sandy Duperval) - L'heure… [Listen](https://mp3.choq.ca/mp3/episode/57845/laura-Schembri.mp3) ## [A Recap of How to Pitch PROVOKEDmagazine: Inside My NYU Editor-on-Call with Susan Dabbar](https://estelleserasmus.substack.com/p/how-to-pitch-provokedmagazine-inside) _2026-04-29 · Estelle Erasmus · Estelle Erasmus/Writing That Gets Noticed_ Intel on how to get published now if you missed the event ## [Accept your Doppler invite (Sponsored)](https://crawlproof.com/a/DH7jEhThMKsM) _2026-04-29 · **Sponsored**_ Create your Doppler account using the invite code you received. ## [Why Your Memoir Draft Still Feels Flat](https://estelleserasmus.substack.com/p/why-your-memoir-draft-still-feels) _2026-02-25 · Estelle Erasmus · Estelle Erasmus/Writing That Gets Noticed_ And How to Fix It