esgfitness

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1. 1▶Ep. 907 - There is no end point (Part 4 - ending yo-yo dieting)ESGfitness11:04Notes
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2. 2▶Ep. 906 - F*k Average (how to end yo -yo dieting part 3)ESGfitness12:24Notes
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3. 3▶Ep. 905 - Life fitness (how to end yo-yo dieting part 2)ESGfitness11:33Notes
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4. 4▶Ep. 904 - How to end yo-yo dieting: part 1.ESGfitness18:27Notes
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5. 5▶Ep. 903 - Q&A - Weather's impact on diet and cravings, Glute activation & Gym progress and plateausESGfitness40:31Notes
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6. 6▶Ep. 36 - Science Vs Bullsh*t - Logical fallaciesESGfitness10:49Notes
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7. 7▶Ep. 902 - F*K averageESGfitness11:09Notes
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8. 8▶Ep. 35 - Science Vs Bullsh*t - how to build muscle over 40ESGfitness7:26Notes
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9. 9▶Ep. 901 - Q&A Managing fatigue, Benefits of hanging exercises and strength markersESGfitness45:23Notes
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10. 10▶Ep. 34 - Science Vs Bullsh*t - confusing messages for women over 40ESGfitness12:22Notes
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11. 11▶Ep. 33 - Science Vs Bullsh*t - should women over 40 fast?ESGfitness7:32Notes
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12. 12▶Ep. 900 - Q&A - Psychology of Weight Loss and Self-Sabotage, Pros and Cons of therapy and Leg extension swapsESGfitness34:30Notes
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