# esgfitness (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover esgfitness. Page: Feed: --- ## [Ep. 907 - There is no end point (Part 4 - ending yo-yo dieting)](https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--907---There-is-no-end-point-Part-4---ending-yo-yo-dieting-e3nidf0) _2026-08-20 · Emma Storey-Gordon · ESGfitness_ Join commit to 6 ⁠⁠here⁠⁠ Lose fat AND keep it off. whatsapp me with questions ⁠here [Listen](https://anchor.fm/s/2718dcc/podcast/play/124384160/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-18%2F7ccef35b-0e20-6384-3ec7-17dc71269610.mp3) ## [Ep. 906 - F\*k Average (how to end yo -yo dieting part 3)](https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--906---Fk-Average-how-to-end-yo--yo-dieting-part-3-e3nh1el) _2026-08-19 · Emma Storey-Gordon · ESGfitness_ Join commit to 6 ⁠here⁠ Lose fat AND keep it off. whatsapp me with questions here [Listen](https://anchor.fm/s/2718dcc/podcast/play/124339093/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-17%2F51643c4e-8474-8533-f81f-a7ffa305aa15.mp3) ## [Ep. 905 - Life fitness (how to end yo-yo dieting part 2)](https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--905---Life-fitness-how-to-end-yo-yo-dieting-part-2-e3ngl4q) _2026-08-18 · Emma Storey-Gordon · ESGfitness_ Join commit to 6 here Lose fat AND keep it off. [Listen](https://anchor.fm/s/2718dcc/podcast/play/124326490/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-17%2Fbd524900-0d46-58a6-4e6d-5ce6acfb7ae8.mp3) ## [Ep. 904 - How to end yo-yo dieting: part 1.](https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--904---How-to-end-yo-yo-dieting-part-1-e3nda4p) _2026-08-17 · Emma Storey-Gordon · ESGfitness_ Join commit to 6 Whatsapp me with questions here . Key Points: Behavior change as the core of fat loss Key problems in dieting: overwhelm, impatience, perfectionism The three-to-one method for decision fatigue and balance Range targets for flexible dieting Minimum effective dose workouts for time-starved individuals The six-week mindset course for lasting change The importance of long-term… [Listen](https://anchor.fm/s/2718dcc/podcast/play/124216921/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-14%2Ff07b093a-14f6-9468-58f1-61e09d6c5beb.mp3) ## [Ep. 903 - Q&A - Weather's impact on diet and cravings, Glute activation & Gym progress and plateaus](https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--903---QA---Weathers-impact-on-diet-and-cravings--Glute-activation--Gym-progress-and-plateaus-e3nbqt0) _2026-08-13 · Emma Storey-Gordon · ESGfitness_ Join commit to 6 here Whatsapp me here Gym progress and plateaus Scar tissue and weight loss post-C-section Glute activation exercises and tips Electrolytes, salt, and hydration for runners Weather's impact on diet and cravings [Listen](https://anchor.fm/s/2718dcc/podcast/play/124168544/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-13%2Ffb1a3218-55da-bfe1-aedd-ce369fd86843.mp3) ## [Ep. 36 - Science Vs Bullsh\*t - Logical fallacies](https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--36---Science-Vs-Bullsht---Logical-fallacies-e3midqr) _2026-08-10 · Emma Storey-Gordon · ESGfitness_ Apply for evidence based coaching support here [Listen](https://anchor.fm/s/2718dcc/podcast/play/123335963/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-26%2F67d85ac2-e6ea-62d1-ea9e-00805a1faeed.mp3) ## [Ep. 902 - F\*K average](https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--902---FK-average-e3midmd) _2026-08-05 · Emma Storey-Gordon · ESGfitness_ Apply for coaching here [Listen](https://anchor.fm/s/2718dcc/podcast/play/123335821/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-26%2F70314054-3e87-3bf0-f044-60be0ba07ce3.mp3) ## [Ep. 35 - Science Vs Bullsh\*t - how to build muscle over 40](https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--35---Science-Vs-Bullsht---how-to-build-muscle-over-40-e3m12ce) _2026-08-03 · Emma Storey-Gordon · ESGfitness_ Apply for evidence based coaching ⁠here⁠ [Listen](https://anchor.fm/s/2718dcc/podcast/play/122767182/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-13%2F41942fde-2b4f-2e89-f264-c63eb552ecd5.mp3) ## [Ep. 901 - Q&A Managing fatigue, Benefits of hanging exercises and strength markers](https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--901---QA-Managing-fatigue--Benefits-of-hanging-exercises-and-strength-markers-e3mn8p3) _2026-07-29 · Emma Storey-Gordon · ESGfitness_ Join commit to 6 here 00:00 Introduction to the episode and guests 00:15 Hayley's experience with summer holidays and family 01:01 Current weather and Commonwealth Games update 02:23 Discussion on perimenopause and fat redistribution 03:13 Cortisol myths and body fat storage during menopause 04:49 Effectiveness and scams around supplements 10:38 Weight cycling, fat loss, and psychological impacts… [Listen](https://anchor.fm/s/2718dcc/podcast/play/123494627/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-29%2F9690d5e2-08cd-33ef-6463-a2958d9f52c1.mp3) ## [Ep. 34 - Science Vs Bullsh\*t - confusing messages for women over 40](https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--34---Science-Vs-Bullsht---confusing-messages-for-women-over-40-e3m12ah) _2026-07-27 · Emma Storey-Gordon · ESGfitness_ Apply for evidence based coaching ⁠here⁠ [Listen](https://anchor.fm/s/2718dcc/podcast/play/122767121/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-13%2Fad3358af-a301-b059-07a1-ebf39d1f0b52.mp3) ## [International money transfers (Sponsored)](https://crawlproof.com/a/kdtL0DUdIWqy) _2026-07-27 · **Sponsored**_ Send money to other countries and manage multi‑currency balances online. ## [Ep. 33 - Science Vs Bullsh\*t - should women over 40 fast?](https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--33---Science-Vs-Bullsht---should-women-over-40-fast-e3m127i) _2026-07-20 · Emma Storey-Gordon · ESGfitness_ Apply for evidence based coaching here [Listen](https://anchor.fm/s/2718dcc/podcast/play/122767026/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-13%2Fe1a6caae-acc0-9365-063c-e906d81092a7.mp3) ## [Ep. 900 - Q&A - Psychology of Weight Loss and Self-Sabotage, Pros and Cons of therapy and Leg extension swaps](https://podcasters.spotify.com/pod/show/esgfit/episodes/Ep--900---QA---Psychology-of-Weight-Loss-and-Self-Sabotage--Pros-and-Cons-of-therapy-and-Leg-extension-swaps-e3m77vm) _2026-07-17 · Emma Storey-Gordon · ESGfitness_ Apply for coaching here Chapters 00:00 Introduction and Episode Overview 00:16 Host and Guest Introduction 01:01 Substitutes for Leg Press and Leg Extension 02:02 Alternative Exercises: Kneeling Leg Extension and Hip Thrusts 03:05 Understanding Recovery and Training Adaptation 04:08 Emotional Resilience and Recognizing Normal Fluctuations 08:03 The Myth of Pathologizing Emotions 10:05 The Role of… [Listen](https://anchor.fm/s/2718dcc/podcast/play/122969526/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-17%2Fbce93d5b-5fde-ae9b-3417-5b1898820965.mp3)