Ep. 904 - How to end yo-yo dieting: part 1.

Join commit to 6 Whatsapp me with questions here . Key Points: Behavior change as the core of fat loss Key problems in dieting: overwhelm, impatience, perfectionism The three-to-one method for decision fatigue and balance Range targets for flexible dieting Minimum effective dose workouts for time-starved individuals The six-week mindset course for lasting change The importance of long-term…