Ep. 901 - Q&A Managing fatigue, Benefits of hanging exercises and strength markers

Join commit to 6 here 00:00 Introduction to the episode and guests 00:15 Hayley's experience with summer holidays and family 01:01 Current weather and Commonwealth Games update 02:23 Discussion on perimenopause and fat redistribution 03:13 Cortisol myths and body fat storage during menopause 04:49 Effectiveness and scams around supplements 10:38 Weight cycling, fat loss, and psychological impacts…