282: How To Introduce A New Wellness Class

In this week's episode hosts Erin Gallardo, PT, DPT, NCS and Claire McLean, PT, DPT, NCS discuss how Claire is introducing a new exercise class at Rogue called "Stretch and Flow." This class was designed to meet members' requests for a gentler, more restorative exercise experience. The class will combine guided meditation, slow power moves, and breath work, offering a unique approach for people…