# episode yoga (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover episode yoga. Page: Feed: --- ## [Understanding Birth Trauma and How to Heal After with Dr. Kenga Sivarajah](https://prenatalyogacenter.com/understanding-birth-trauma-and-how-to-heal-after-with-dr-kenga-sivarajah/) _2026-08-19 · Yoga Birth Babies_ A difficult or traumatic birth experience can have an impact long after the baby is born. In this episode, Deb sits down with Dr. Kenga Sivarajah, a Consultant Obstetrician with expertise in high-risk obstetrics, maternal medicine, and perinatal mental health, to explore what birth trauma can look like, why it can be difficult to recognize, and what healing can involve. Dr. Sivarajah brings both… [Listen](https://pdst.fm/e/pscrb.fm/rss/p/tracking.swap.fm/track/2IMk17EdnEqyRhJTIpIU/traffic.megaphone.fm/FPMN1759821355.mp3) ## [Why We Want to Control Pregnancy, Birth and Parenthood with Dr. Britta Bushnell - A Revisit](https://prenatalyogacenter.com/why-we-want-to-control-pregnancy-birth-and-parenthood-with-dr-britta-bushnell-a-revisit/) _2026-08-12 · Yoga Birth Babies_ In a world where information is always at our fingertips, it's easy to believe that if we just learn enough, plan enough, and prepare enough, we can control pregnancy, birth, and parenthood. But what if the real work is learning to embrace the unknown? In this episode, Deb is joined by Dr. Britta Bushnell, author of Transformed by Birth, childbirth educator, and relationship guide, for a… [Listen](https://pdst.fm/e/pscrb.fm/rss/p/tracking.swap.fm/track/2IMk17EdnEqyRhJTIpIU/traffic.megaphone.fm/FPMN1799600391.mp3) ## [#235 Patience in Yoga Practice: Abhyāsa, Vairāgya, and the Wisdom of Stages](https://kinoyoga.libsyn.com/235-patience-in-yoga-practice-abhysa-vairgya-and-the-wisdom-of-stages) _2026-08-07 · Yoga Inspiration_ In this episode we explore one of yoga's most essential lessons: patience. Drawing from Patañjali's Yoga Sūtras 3.6 and 1.12, we reflect on why everything in yoga unfolds in stages and why true progress comes through the twin practices of steady effort, abhyāsa, and non-attachment, vairāgya. Through personal stories, including my struggle with Pincha Mayūrāsana and unexpected ease in Mayūrāsana,… [Listen](https://pdcn.co/e/traffic.libsyn.com/secure/kinoyoga/235-_podcast.mp3?dest-id=1986713) ## [Birth Story: From Triage to Baby in Minutes with Eyal Meir](https://prenatalyogacenter.com/birth-story-from-triage-to-baby-in-minutes-with-eyal-meir/) _2026-08-05 · Yoga Birth Babies_ Birth can be wonderfully unpredictable. In this Community Birth Story episode, Deb sits down with Eyal Meir, an IBCLC and prenatal and postpartum nutritionist, to hear the incredible story of her second birth—from arriving at triage to meeting her baby just minutes later. Eyal reflects on how this pregnancy differed from her first, how prior birth experience shaped her mindset, and the surprising… [Listen](https://pdst.fm/e/pscrb.fm/rss/p/tracking.swap.fm/track/2IMk17EdnEqyRhJTIpIU/traffic.megaphone.fm/FPMN6501980579.mp3) ## [Demystifying Labor: What an OB-GYN Wants You to Know Before Birth with Dr. Jennifer Lincoln](https://prenatalyogacenter.com/demystifying-labor-what-an-ob-gyn-wants-you-to-know-before-birth-with-dr-jennifer-lincoln/) _2026-07-29 · Yoga Birth Babies_ Labor can feel mysterious, overwhelming, and full of conflicting advice. In this episode, Deb sits down with board-certified OB-GYN and IBCLC Dr. Jennifer Lincoln to separate fact from fiction and discuss what every expectant parent should know before giving birth. Drawing from her new book, The Birth Book, Dr. Lincoln offers evidence-based guidance to help parents approach labor with greater… [Listen](https://pdst.fm/e/pscrb.fm/rss/p/tracking.swap.fm/track/2IMk17EdnEqyRhJTIpIU/traffic.megaphone.fm/FPMN1695745774.mp3) ## [#234 The Work of Second Series: Ashtanga Yoga Intermediate Series](https://kinoyoga.libsyn.com/234-the-work-of-second-series-ashtanga-yoga-intermediate-series) _2026-07-24 · Yoga Inspiration_ In this episode of Yoga Inspiration, Kino answers student questions about the Ashtanga Yoga Intermediate Series, traditionally known as Nāḍī Śodhana. We explore the structure and purpose of Second Series, including its deep backbends, leg-behind-the-head postures, arm balances, inversions, and the seven headstands. Kino also explains how to know when you are ready to begin Intermediate Series, why… [Listen](https://pdcn.co/e/traffic.libsyn.com/secure/kinoyoga/07.15.2026_Bonus_Video_Questions-_podcast.mp3?dest-id=1986713) ## [Stop Normalizing Pelvic Floor Dysfunction with Dr. Sneha Gazi](https://prenatalyogacenter.com/stop-normalizing-pelvic-floor-dysfunction-dr-sneha-gazi/) _2026-07-22 · Yoga Birth Babies_ Many people are told that leaking urine, pelvic pain, or feeling "off" after pregnancy is simply something they have to live with- but that's far from the truth. In this episode, Deb sits down with pelvic floor physical therapist Dr. Sneha Gazi to unpack some of the biggest misconceptions surrounding pelvic floor health during pregnancy and postpartum. Together, they explore what pelvic floor… [Listen](https://pdst.fm/e/pscrb.fm/rss/p/tracking.swap.fm/track/2IMk17EdnEqyRhJTIpIU/traffic.megaphone.fm/FPMN7409181299.mp3) ## [Community Birth Story: She Went to a Routine Appointment- and Left with a Baby! with Elena Santoro](https://prenatalyogacenter.com/community-birth-story-she-went-to-a-routine-appointment-and-left-with-a-baby-with-elena-santoro/) _2026-07-15 · Yoga Birth Babies_ Birth doesn't always begin the way we imagine it will. In this Community Birth Story episode, Deb sits down with Elena Santoro to hear the story of how a routine 38-week prenatal appointment unexpectedly turned into the birth of her baby. What began as a regular check-up quickly shifted into an induction, requiring Elena to adjust her expectations and embrace an entirely different birth experience… [Listen](https://pdst.fm/e/pscrb.fm/rss/p/tracking.swap.fm/track/2IMk17EdnEqyRhJTIpIU/traffic.megaphone.fm/FPMN1537459021.mp3) ## [#233 The Three Pillars of Tristhāna with Tim Feldmann](https://kinoyoga.libsyn.com/233-the-three-pillars-of-tristhna) _2026-07-10 · Yoga Inspiration_ At first glance, Ashtanga Yoga may look like a simple sequence of postures. But beneath the surface lies a subtle framework that carries the entire method: Tristhāna, the threefold support of breath, posture, and gaze. In this episode, Kino and Tim explore the deeper meaning of Tristhāna. The word comes from Sanskrit, with tri meaning "three" and sthāna meaning "place" or "support." These three… [Listen](https://pdcn.co/e/traffic.libsyn.com/secure/kinoyoga/234.mp3?dest-id=1986713) ## [Revisiting: Managing Tantrums According To Science with Dr. Cindy Hovington](https://prenatalyogacenter.com/revisiting-managing-tantrums-according-to-science-with-dr-cindy-hovington/) _2026-07-08 · Yoga Birth Babies_ Tantrums are a normal part of childhood, but that doesn't make them any easier to navigate. In this episode, we revisit a valuable episode “from the vault,” in which Deb sits down with Dr. Cindy Hovington to explore the science behind tantrums and emotional regulation. Together, they unpack what's actually happening in a child's brain during a meltdown and why understanding brain development can… [Listen](https://pdst.fm/e/pscrb.fm/rss/p/tracking.swap.fm/track/2IMk17EdnEqyRhJTIpIU/traffic.megaphone.fm/FPMN4455059458.mp3) ## [Brisk AI News Briefings (Sponsored)](https://crawlproof.com/a/fc7WreSDSfZo) _2026-07-08 · **Sponsored**_ Read AI summaries and listen to audio briefings for top stories. ## [Why Some Kids Get Support and Others Don’t- and What Parents Can Do with Paula Yost](https://prenatalyogacenter.com/why-some-kids-get-support-and-others-dont-and-what-parents-can-do-with-paula-yost/) _2026-07-01 · Yoga Birth Babies_ Before your child ever needs extra support, it's helpful to understand how to navigate the systems designed to help them. In this episode, Deb speaks with attorney and mental health clinician Paula Yost about Individualized Education Programs (IEPs), advocating within the school system, and how parents can confidently speak up when they know something isn't quite right. Paula shares practical… [Listen](https://pdst.fm/e/pscrb.fm/rss/p/tracking.swap.fm/track/2IMk17EdnEqyRhJTIpIU/traffic.megaphone.fm/FPMN1395707959.mp3) ## [#232 Living as a Yogi: Sincerity, Sattva, and the Eightfold Path](https://kinoyoga.libsyn.com/232-living-as-a-yogi-sincerity-sattva-and-the-eightfold-path) _2026-06-26 · Yoga Inspiration_ What does it really mean to be a yogi? In this episode, Kino explores the heart of yogic life beyond postures and performance. A yogi, she reminds us, is someone sincerely committed to realizing the Self and who understands that cultivating sattva (clarity, harmony, and balance) is an essential step along the path. Drawing from Patañjali's Yoga Sūtra and the teachings of the three guṇas (sattva,… [Listen](https://pdcn.co/e/traffic.libsyn.com/secure/kinoyoga/Podcast_233.mp3?dest-id=1986713) ## [The Story Behind the PYC Method: A Conversation with Deb & Phoebe](https://prenatalyogacenter.com/the-story-behind-the-pyc-method-a-conversation-with-deb-phoebe/) _2026-06-24 · Yoga Birth Babies_ What makes the Prenatal Yoga Center Teacher Training so unique? In this special episode, Deb sits down with PYC graduate and mentor Phoebe to explore her journey through the training and how it transformed her approach to teaching yoga. Together, they discuss the evolution of the PYC Method, the shift to hybrid learning during the pandemic, and why the training continues to resonate with yoga… [Listen](https://pdst.fm/e/pscrb.fm/rss/p/tracking.swap.fm/track/2IMk17EdnEqyRhJTIpIU/traffic.megaphone.fm/FPMN1683531858.mp3) ## [How Expectations Shape Birth- and What Happens When Reality Doesn’t Match Them with Robin Gibson Douthit](https://prenatalyogacenter.com/how-expectations-shape-birth-and-what-happens-when-reality-doesnt-match-them-with-robin-gibson-douthit/) _2026-06-17 · Yoga Birth Babies_ Birth rarely unfolds exactly as we imagine, yet many expectant parents enter labor with expectations shaped by stories, social media, classes, and conversations with care providers. In this episode, Deb sits down with doula, Lamaze childbirth educator, and lactation counselor Robin Gibson Douthit to explore how those expectations influence the birth experience—and what happens when reality takes a… [Listen](https://pdst.fm/e/pscrb.fm/rss/p/tracking.swap.fm/track/2IMk17EdnEqyRhJTIpIU/traffic.megaphone.fm/FPMN1553087215.mp3) ## [#231 The Business of Yoga: Leadership, Marketing, Pricing & Growth with Bruce Barkus](https://kinoyoga.libsyn.com/231-the-business-of-yoga-leadership-marketing-pricing-growth-with-bruce-barkus) _2026-06-12 · Yoga Inspiration_ What does it take to build a successful yoga business while staying true to your values? In this episode, Kino MacGregor sits down with business leader and longtime mentor Bruce Barkus to explore the intersection of yoga, entrepreneurship, leadership, and service. Drawing on decades of executive experience leading global companies and years of dedicated Ashtanga Yoga practice, Bruce shares… [Listen](https://pdcn.co/e/traffic.libsyn.com/secure/kinoyoga/231_Spiritual_Hustle_Talk_Kino_and_Bruce.mp3?dest-id=1986713) ## [How to Travel with Kids with Bri Hepworth of Mini Voyager](https://prenatalyogacenter.com/how-to-travel-with-kids-with-bri-hepworth-of-mini-voyager/) _2026-06-10 · Yoga Birth Babies_ Travel looks different once kids enter the picture- but that doesn’t mean adventure has to stop. In this episode of Yoga | Birth | Babies, Deb sits down with Bri Hepworth, mom of four and founder of Mini Voyager, to talk about the realities of traveling with children and how families can make trips feel more enjoyable, flexible, and memorable. Bri shares how her perspective on travel evolved after… [Listen](https://pdst.fm/e/pscrb.fm/rss/p/tracking.swap.fm/track/2IMk17EdnEqyRhJTIpIU/traffic.megaphone.fm/FPMN8022339039.mp3) ## [#230 Yoga is Mind Training: How to Steady the Mind Through Practice](https://kinoyoga.libsyn.com/230-yoga-is-mind-training-how-to-steady-the-mind-through-practice) _2026-05-29 · Yoga Inspiration_ Yoga is more than flexibility or physical strength. At its essence, yoga is the training of the mind. In this episode, Kino MacGregor explores how yoga philosophy, breath, and daily practice help steady the mind, re-pattern habitual thinking, and cultivate inner awareness. Drawing from the Bhagavad Gītā, the Yoga Sūtra, and the teachings of K. Pattabhi Jois, Kino reflects on the deeper purpose of… [Listen](https://pdcn.co/e/traffic.libsyn.com/secure/kinoyoga/230_Yoga_is_Mind_Training_How_to_Steady_the_Mind_Through_Practice.mp3?dest-id=1986713) ## [#229 Deep Practice, Full Heart: Why Consistency Changes Everything](https://kinoyoga.libsyn.com/229-deep-practice-full-heart-why-consistency-changes-everything) _2026-05-14 · Yoga Inspiration_ What does it really mean for practice to deepen? It is not a bigger backbend or a more dramatic shape. It is the quiet transformation that comes from showing up day after day. In this talk, Kino explores how steady effort widens our capacity to feel the full spectrum of life. The highs may feel brighter, and the lows may feel deeper, yet the work is to meet both with awareness rather than… [Listen](https://pdcn.co/e/traffic.libsyn.com/secure/kinoyoga/4.19.2025_Deep_Practice_Full_Heart.mp3?dest-id=1986713) ## [#228 The Benefits of Traditional Ashtanga Yoga Practice: From Nectar Drop to Ocean with Tim Feldmann and Kino MacGregor](https://kinoyoga.libsyn.com/228-the-benefits-of-traditional-ashtanga-yoga-practice-from-nectar-drop-to-ocean-with-tim-feldmann-and-kino-macgregor) _2026-05-01 · Yoga Inspiration_ Recorded at Nøsen Yoga Retreat in Norway, Kino and Tim explore the deeper benefits of traditional Ashtanga Yoga practice. Together, they reflect on Yoga as both a drop of nectar and an ocean, drawing on the Yoga Sūtra, the Bhagavad Gītā, and the Haṭha Yoga Pradīpikā. From strength and vitality in the body, to balance in the nervous system, to the quiet of meditation, they share how tradition… [Listen](https://pdcn.co/e/traffic.libsyn.com/secure/kinoyoga/228_The_Benefits_of_Traditional_Ashtanga_Yoga_Practice.mp3?dest-id=1986713) ## [#227 Beyond Asana: The Complete Path of Yoga with Srivatsa Ramaswami](https://kinoyoga.libsyn.com/227-beyond-asana-the-complete-path-of-yoga-with-srivatsa-ramaswami) _2026-04-17 · Yoga Inspiration_ Srivatsa Ramaswami is one of the last direct students of the legendary yogi Tirumalai Krishnamacharya, often regarded as the father of modern yoga. He studied with Krishnamacharya for over three decades, receiving a deeply traditional education in āsana, prāṇāyāma, chanting, and classical yoga texts. He is widely respected as a teacher and scholar of yoga, known for preserving and sharing the… [Listen](https://pdcn.co/e/traffic.libsyn.com/secure/kinoyoga/227_In_Conversation_with_Srivatsa_Ramaswami.mp3?dest-id=1986713) ## [Auto-trade Cross-Exchange Gaps (Sponsored)](https://crawlproof.com/a/bmII7FukVnO0) _2026-04-17 · **Sponsored**_ Find cross-exchange spreads, backtest strategies, and execute automatically with risk controls. ## [#226 Avidyā: Lifting the Veil of Ignorance in Yoga](https://kinoyoga.libsyn.com/226-avidy-lifting-the-veil-of-ignorance-in-yoga) _2026-04-03 · Yoga Inspiration_ Avidyā: Lifting the Veil of Ignorance in Yoga Ignorance is rarely felt as ignorance. In yoga, this root affliction is called avidyā, the veil that causes us to mistake impermanence for permanence, suffering for joy, and the non-self for the Self. In this episode, Kino MacGregor explores the meaning of avidyā through the Yoga Sūtras, the Upaniṣads, and Buddhist teachings. Rather than a simple lack… [Listen](https://pdcn.co/e/traffic.libsyn.com/secure/kinoyoga/226_Avidya.mp3?dest-id=1986713)