episode wellness: podcasts

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1. 1▶How to Prevent Digital Eye StrainWellness Wake Up Call2:00Notes
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2. 2▶Eat Right for Eye SightWellness Wake Up Call2:00Notes
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3. 3▶When Was Your Last Eye Exam?Wellness Wake Up Call2:00Notes
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4. 4▶Appreciate Your Amazing EyesWellness Wake Up Call2:00Notes
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5. 5▶The Importance of Staying HydratedWellness Wake Up Call2:00Notes
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6. 6▶Be Social for Summer Self-CareWellness Wake Up Call2:00Notes
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7. 7▶WWR 275: Why So Many Women Have Gut SymptomsWellness Women Radio34:07Notes
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8. 8▶4 Food Groups for Summer Self-CareWellness Wake Up Call2:00Notes
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9. 9▶The Clinical Side of Menopause - What Every Women Should KnowYour Wellness27:33Notes
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10. 10▶Fitness Tips for Summer Self-CareWellness Wake Up Call2:00Notes
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11. 11▶Finding Strength on The CaminoYour Wellness19:36Notes
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12. 12▶Milk Myths: Fact vs FictionWellness Wake Up Call2:00Notes
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13. 13▶Benefits of Fermented DairyWellness Wake Up Call2:00Notes
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14. 14▶Exploring Milk AlternativesWellness Wake Up Call2:00Notes
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15. 15▶WWR 274: From PCOS to PMOS: why this women's health shift mattersWellness Women Radio37:39Notes
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16. 16▶When Milk Makes You Sick: Allergy vs intoleranceWellness Wake Up Call2:00Notes
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17. 17▶Mental Health & Well-BeingYour Wellness20:31Notes
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18. 18▶Give Your Meals A Mediterranean MakeoverWellness Wake Up Call1:58Notes
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19. 19▶WWR 273: Should You Freeze Your Eggs?Wellness Women Radio35:02Notes
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20. 20▶Marriage & MenopauseYour Wellness37:36Notes
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21. 21▶Why You Should Consider The Mediterranean DietWellness Wake Up Call1:58Notes
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22. 22▶Elements Of The Mediterranean DietWellness Wake Up Call1:54Notes
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23. 23▶History Of The Mediterranean DietWellness Wake Up Call2:06Notes
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24. 24▶When Your Gut Health is Out of BalanceWellness Wake Up Call2:10Notes
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25. 25▶Focus on These Five Behaviors for Gut HealthWellness Wake Up Call2:08Notes
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26. 26▶Focus on Fermented Foods for Probiotic HealthWellness Wake Up Call2:08Notes
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27. 27▶Focus on Fiber-Rich Foods for Gut HealthWellness Wake Up Call2:00Notes
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28. 28▶Good Health Starts in the GutWellness Wake Up Call2:00Notes
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29. 29▶WWR 272: All About PeptidesWellness Women Radio34:11Notes
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30. 30▶Menopause through his eyes.Your Wellness28:38Notes
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31. 31▶Don't Make a New Years ResolutionYour Wellness6:02Notes
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32. 32▶WWR 271: Hype or Healing - biohacking wellness trends right now!Wellness Women Radio41:12Notes
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33. 33▶WWR 270: Polyvagal TheoryWellness Women Radio38:56Notes
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34. 34▶WWR 269: Fix Iron First with Dr LibbyWellness Women Radio46:25Notes
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35. 35▶Menopause at Work - A candid conversationYour Wellness38:59Notes
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36. 36▶WWR 268: The New PerimenopauseWellness Women Radio50:43Notes
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37. 37▶Addicted to PerfectionismYour Wellness34:55Notes
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38. 38▶Unstoppable: Mark Black's Journey of ResilienceYour Wellness34:38Notes
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39. 39▶The Cost of Coping: Mental Health in the ShadowsYour Wellness36:28Notes
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40. 40▶WWR 267: Women, Cholesterol & Heart Health with Dr Ross WalkerWellness Women Radio1:01:24Notes
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41. 41▶WWR 266: Creatine: Should You Be Taking It?Wellness Women Radio30:03Notes
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42. 42▶WWR 265: PSA: Contraception Safety! Not to be missed!Wellness Women Radio37:40Notes
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43. 43▶WWR 264: Welcome to 2025: Reintroducing Dr Andrea & Dr AshleighWellness Women Radio44:42Notes
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44. 44▶WWR 263: Longevity and Anti-Aging with Dr Damian KristofWellness Women Radio1:03:03Notes
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45. 45▶WWR 262: The 4 Types of Period PainWellness Women Radio36:51Notes
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46. 46▶WWR 261: When Motherhood SucksWellness Women Radio44:11Notes
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47. 47▶WWR 260: Understanding Food Addiction with Susan Peirce ThompsonWellness Women Radio43:15Notes
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48. 48▶WWR 259: Mouth Breathing, Sleep Obstructions, Mercury Poisoning and More with Dr Michelle JorgensenWellness Women Radio48:23Notes
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49. 49▶WWR 258: The Mysteries of the Female Body with Dr Deena Emera``Wellness Women Radio56:04Notes
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50. 50▶WWR 257: Beyond Booze with Sarah RusbatchWellness Women Radio38:09Notes
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