# episode wellness (audio feeds) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover episode wellness. Page: Feed: --- ## [Eat Right for Eye Sight](https://www.wvik.org/podcast/wellness-wake-up-call/2026-08-17/eat-right-for-eye-sight) _2026-08-17 · Wellness Wake Up Call_ What you eat can play an important role in protecting your vision. Discover key nutrients that support eye health and the colorful fruits, vegetables, fish, nuts, seeds, and other foods that can help you get them. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260817040027_144078-wwc-aug3.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [When Was Your Last Eye Exam?](https://www.wvik.org/podcast/wellness-wake-up-call/2026-08-10/when-was-your-last-eye-exam) _2026-08-10 · Wellness Wake Up Call_ Routine eye exams do more than check how well you can see. Learn why regular exams are important for detecting vision problems and eye diseases early, and how they can even reveal signs of other health conditions. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260810040026_643295-wwc-aug2.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [Appreciate Your Amazing Eyes](https://www.wvik.org/podcast/wellness-wake-up-call/2026-08-03/appreciate-your-amazing-eyes) _2026-08-03 · Wellness Wake Up Call_ Your eyes work hard every day, and taking care of them is an important part of overall wellness. In this episode of Wellness Wake Up Call, learn how vision changes as we age and discover simple habits that can help protect your eye health, from staying active and eating well to wearing sun protection and scheduling regular eye exams. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260803041026_007214-wwc-aug1.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [The Importance of Staying Hydrated](https://www.wvik.org/podcast/wellness-wake-up-call/2026-07-27/the-importance-of-staying-hydrated) _2026-07-27 · Wellness Wake Up Call_ Staying hydrated is essential for feeling your best during the summer months. This episode shares practical tips to help you increase your water intake, recognize hydration-rich foods, and build healthy hydration habits. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260727050026_783298-july-wk-4-wwc.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [Be Social for Summer Self-Care](https://www.wvik.org/podcast/wellness-wake-up-call/2026-07-20/be-social-for-summer-self-care) _2026-07-20 · Wellness Wake Up Call_ Social connections are an important part of overall wellness. Learn how spending time with friends, family, and your community can improve both physical and mental health this summer. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260720050026_711924-july-wk-3-wwc.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [WWR 275: Why So Many Women Have Gut Symptoms](https://wellnesswomenradio.podbean.com/e/wwr-275-why-so-many-women-have-gut-symptoms/) _2026-07-14 · Wellness Women Radio_ Why do so many women struggle with bloating, constipation, reflux, food reactions and unpredictable digestion? In this episode of Wellness Women Radio, we explore why gut symptoms are never just about the gut and unpack the powerful connections between digestion, mood, hormones, energy, immunity and inflammation. We discuss the gut microbiome, the gut–brain connection, nervous system regulation,… [Listen](https://mcdn.podbean.com/mf/web/dddvrdmityqh33m4/EP275-_Why_So_Many_Women_Have_Gut_Symptomsb68rz.mp3) ## [4 Food Groups for Summer Self-Care](https://www.wvik.org/podcast/wellness-wake-up-call/2026-07-13/4-food-groups-for-summer-self-care) _2026-07-13 · Wellness Wake Up Call_ Discover four seasonal food groups that can help keep you hydrated, nourished, and energized throughout the summer. Learn simple ways to add fresh, nutrient-rich foods to your meals and snacks. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260713050026_937476-july-wk-2-wwc.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [The Clinical Side of Menopause - What Every Women Should Know](https://podcasters.spotify.com/pod/show/lisa-lounsbury/episodes/The-Clinical-Side-of-Menopause---What-Every-Women-Should-Know-e3lsjq5) _2026-07-09 · Lisa Lounsbury · Your Wellness_ Welcome to Your Wellness . In today's episode, we're joined by a licensed clinical pharmacist and Certified Menopause Practitioner for an in-depth discussion on the clinical side of menopause. We explore the important roles of the three key sex hormones—estrogen, progesterone, and testosterone—and how they affect a woman's health throughout perimenopause, menopause, and postmenopause. We also… [Listen](https://anchor.fm/s/50a165a8/podcast/play/122621189/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-9%2F427673037-44100-2-9c0b2a054febf.mp3) ## [Fitness Tips for Summer Self-Care](https://www.wvik.org/podcast/wellness-wake-up-call/2026-07-06/fitness-tips-for-summer-self-care) _2026-07-06 · Wellness Wake Up Call_ Stay active and safe this summer with practical fitness tips that support your physical and mental well-being. Learn how to exercise in warm weather while staying cool, hydrated, and healthy. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260706050026_164857-july-wk-1-wwc.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [Finding Strength on The Camino](https://podcasters.spotify.com/pod/show/lisa-lounsbury/episodes/Finding-Strength-on-The-Camino-e3lfm5h) _2026-06-30 · Lisa Lounsbury · Your Wellness_ Today's episode is a little different because we're recording it fresh off an incredible adventure. We just completed the Camino Portuguese, walking nearly 300 kilometres from Porto, Portugal, along the beautiful Atlantic coast, through small villages and into Santiago, Spain. If you're not familiar with the Camino, it's an ancient pilgrimage that's been walked for over a thousand years. People… [Listen](https://anchor.fm/s/50a165a8/podcast/play/122197617/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-30%2F427101882-44100-2-378b49fa3226c.m4a) ## [PixelRift — Platforming with Level Editor (Sponsored)](https://crawlproof.com/a/OOTdIuUNcyCg) _2026-06-30 · **Sponsored**_ Includes a built-in level editor, campaign with elemental heroes, and boss encounters. ## [Milk Myths: Fact vs Fiction](https://www.wvik.org/podcast/wellness-wake-up-call/2026-06-21/milk-myths-fact-vs-fiction) _2026-06-22 · Wellness Wake Up Call_ In this episode of Wellness Wake Up Call, we separate fact from fiction when it comes to milk and dairy. Learn the truth behind common myths about children's nutrition, bone health, and whole milk, while exploring how dairy can fit into a balanced diet. Discover practical ways to meet your calcium needs and make informed choices about dairy products. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260621230025_364724-june-wk4-wwc.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [Benefits of Fermented Dairy](https://www.wvik.org/podcast/wellness-wake-up-call/2026-06-14/benefits-of-fermented-dairy) _2026-06-15 · Wellness Wake Up Call_ In this episode of Wellness Wake Up Call, we explore the benefits of fermented dairy foods like yogurt, kefir, and certain cheeses. Learn how fermentation supports digestion, gut health, and nutrient absorption, while providing important nutrients such as protein, calcium, and B vitamins. Discover simple ways to incorporate fermented dairy into your meals and snacks as part of a healthy, balanced… [Listen](https://wvik-od.streamguys1.com/wvikfm/20260614230025_533306-june-wk3-wwc.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [Exploring Milk Alternatives](https://www.wvik.org/podcast/wellness-wake-up-call/2026-06-07/exploring-milk-alternatives) _2026-06-08 · Wellness Wake Up Call_ In this episode of Wellness Wake Up Call, we explore common dairy alternatives and how to choose the option that best fits your nutritional needs. Learn about plant-based alternatives made from grains, legumes, nuts, and seeds, along with key factors to consider such as protein, added sugar, fat content, calcium, and vitamin D. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260607230027_098964-june-wk2-wwc.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [WWR 274: From PCOS to PMOS: why this women's health shift matters](https://wellnesswomenradio.podbean.com/e/wwr-274-from-pcos-to-pmos-why-this-womens-health-shift-matters/) _2026-06-05 · Wellness Women Radio_ In this episode of Wellness Women Radio, we explore the powerful shift from PCOS to PMOS (Polyendocrine Metabolic Ovarian Syndrome) — and why it’s more than a rebrand. We unpack the truth that PMOS isn’t a “cyst problem”, but a whole-system endocrine–metabolic pattern where insulin signalling, androgens, brain–ovary communication, inflammation and ovarian function all intersect (often even in lean… [Listen](https://mcdn.podbean.com/mf/web/inbqgy9ns73kx3et/EP274-_From_PCOS_to_PMOS_why_this_womens_health_shift_matters7x3cq.mp3) ## [When Milk Makes You Sick: Allergy vs intolerance](https://www.wvik.org/podcast/wellness-wake-up-call/2026-05-31/when-milk-makes-you-sick-allergy-vs-intolerance) _2026-06-01 · Wellness Wake Up Call_ In this episode of Wellness Wake Up Call, we explore the differences between cow's milk allergy and lactose intolerance. Learn how milk allergies affect the immune system, where hidden milk proteins can be found, and why understanding your body's response to dairy is important for making informed dietary choices. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260531230024_586713-june-wk1-wwc.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [Mental Health & Well-Being](https://podcasters.spotify.com/pod/show/lisa-lounsbury/episodes/Mental-Health--Well-Being-e3k59h3) _2026-05-31 · Lisa Lounsbury · Your Wellness_ Hi, and welcome to another episode of Your Wellness . I'm Lisa Lounsbury, resilience and well-being expert, and today we're discussing an important topic: mental health and well-being. In light of the recent and tragic passing of Canadian hockey legend Claude Lemieux by suicide, I invited Clint Malarchuk back to the podcast to share his perspective on mental health, recovery, and hope. Clint has… [Listen](https://anchor.fm/s/50a165a8/podcast/play/120808419/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-31%2F425245001-44100-2-b6ab04d2309d9.mp3) ## [Give Your Meals A Mediterranean Makeover](https://www.wvik.org/podcast/wellness-wake-up-call/2026-05-24/give-your-meals-a-mediterranean-makeover) _2026-05-25 · Wellness Wake Up Call_ In this episode of Wellness Wake Up Call, we share simple ways to give your meals a Mediterranean makeover. Learn how small swaps—like choosing whole grains, healthy fats, and plant-based proteins—can support heart health and overall wellness. With a focus on fresh ingredients and balanced choices, it’s easy to build healthier habits one step at a time. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260524230024_896204-wwc-may-wk4.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [WWR 273: Should You Freeze Your Eggs?](https://wellnesswomenradio.podbean.com/e/wwr-273-should-you-freeze-your-eggs/) _2026-05-22 · Wellness Women Radio_ In this episode of Wellness Women Radio, Dr Andrea & Dr Ashleigh unpack the big question: should you freeze your eggs? We break down what egg freezing actually involves, who it may benefit most, and the key factors that influence success — especially age and egg numbers — plus what the science says about safety and long-term health risks. If you’re weighing up your options (or simply want clear,… [Listen](https://mcdn.podbean.com/mf/web/qr3f5nhf2amcq98y/WWR_273-_Should_You_Freeze_Your_Eggs7tdm1.mp3) ## [Marriage & Menopause](https://podcasters.spotify.com/pod/show/lisa-lounsbury/episodes/Marriage--Menopause-e3jjf0b) _2026-05-19 · Lisa Lounsbury · Your Wellness_ Today we’re talking aboutMarriage and Menopause — a conversation that many couples are still struggling to have openly. Far too often, unresolved menopause symptoms create confusion, frustration, emotional distance, and challenges within relationships, leaving couples feeling disconnected instead of supported during this major lifetransition. Joining me today are Judy and David Reese from… [Listen](https://anchor.fm/s/50a165a8/podcast/play/120224203/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-19%2F424465653-44100-2-c0e7a1dbbf7eb.mp3) ## [Why You Should Consider The Mediterranean Diet](https://www.wvik.org/podcast/wellness-wake-up-call/2026-05-17/why-you-should-consider-the-mediterranean-diet) _2026-05-18 · Wellness Wake Up Call_ In this episode of Wellness Wake Up Call, we explore why the Mediterranean diet is a sustainable and effective approach to healthy living. Learn how its flexible, balanced style supports heart health, weight management, and overall well-being—while emphasizing enjoyment, variety, and connection through food. Discover why this time-tested way of eating continues to be a smart choice for long-term… [Listen](https://wvik-od.streamguys1.com/wvikfm/20260517230025_784642-wwc-may-wk3.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [Retro Grid Dungeon Crawler (Sponsored)](https://crawlproof.com/a/SGTSAe2KyzFw) _2026-05-18 · **Sponsored**_ Retro grid movement with first-person combat, loot and skill-tree progression. ## [Elements Of The Mediterranean Diet](https://www.wvik.org/podcast/wellness-wake-up-call/2026-05-10/elements-of-the-mediterranean-diet) _2026-05-11 · Wellness Wake Up Call_ In this episode of Wellness Wake Up Call, we explore the key elements of the Mediterranean diet and why it’s a flexible, sustainable approach to healthy eating. Learn how this balanced pattern supports long-term health, encourages variety, and emphasizes connection through shared meals. With a focus on fresh, flavorful foods and simple habits, the Mediterranean lifestyle makes healthy living both… [Listen](https://wvik-od.streamguys1.com/wvikfm/20260510230025_709195-wwc-may-wk2.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [History Of The Mediterranean Diet](https://www.wvik.org/podcast/wellness-wake-up-call/2026-05-03/history-of-the-mediterranean-diet) _2026-05-04 · Wellness Wake Up Call_ In this episode of Wellness Wake Up Call, we kick off Mediterranean Diet Month by exploring the history and foundations of this timeless approach to healthy living. Learn how simple, minimally processed foods, shared meals, and an active lifestyle contribute to long-term health and well-being. Discover how small, consistent choices can help you bring the Mediterranean way of living into your… [Listen](https://wvik-od.streamguys1.com/wvikfm/20260503230025_686878-wwc-may-wk1.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [When Your Gut Health is Out of Balance](https://www.wvik.org/podcast/wellness-wake-up-call/2026-04-26/when-your-gut-health-is-out-of-balance) _2026-04-27 · Wellness Wake Up Call_ In this episode of Wellness Wake Up Call, we explore dysbiosis—an imbalance in the gut microbiome—and its potential impact on overall health. Learn about common symptoms, possible causes, and when to seek guidance from healthcare professionals. Understanding your gut health is an important step toward supporting your well-being. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260426230024_704386-wwc-apr-wk4.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [Focus on These Five Behaviors for Gut Health](https://www.wvik.org/podcast/wellness-wake-up-call/2026-04-19/focus-on-these-five-behaviors-for-gut-health) _2026-04-20 · Wellness Wake Up Call_ In this episode of Wellness Wake Up Call, we build on the importance of fiber by exploring five key lifestyle habits that support gut health. From reducing added sugars and staying active to managing stress and prioritizing sleep, small daily choices can help maintain a healthy gut microbiome. Focus on one habit this week to support your overall well-being. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260419230024_732750-wwc-apr-wk3.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [Focus on Fermented Foods for Probiotic Health](https://www.wvik.org/podcast/wellness-wake-up-call/2026-04-12/focus-on-fermented-foods-for-probiotic-health) _2026-04-13 · Wellness Wake Up Call_ In this episode of Wellness Wake Up Call, we explore the role of probiotics in supporting gut health and overall wellness. Learn how beneficial bacteria help maintain balance in the digestive system, where to find probiotics in everyday foods, and what to look for when choosing supplements. Simple additions like fermented foods can help support a healthier gut. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260412230025_086136-wwc-apr-wk2.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [Focus on Fiber-Rich Foods for Gut Health](https://www.wvik.org/podcast/wellness-wake-up-call/2026-04-05/focus-on-fiber-rich-foods-for-gut-health) _2026-04-06 · Wellness Wake Up Call_ In this episode of Wellness Wake Up Call, we explore the role of fiber in supporting gut health and overall well-being. Learn how a balanced diet rich in plant-based foods helps nourish beneficial gut bacteria, improve digestion, and support immune function. Small changes—like adding more fiber to your meals—can have a lasting impact on your health. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260405230024_615395-wwc-apr-wk1.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [Good Health Starts in the Gut](https://www.wvik.org/podcast/wellness-wake-up-call/2026-03-29/good-health-starts-in-the-gut) _2026-03-30 · Wellness Wake Up Call_ In this episode of Wellness Wake Up Call, we explore what the gut microbiome is and why it matters for your overall health. Learn how your gut supports digestion, immunity, and even mental well-being—and discover simple ways to improve gut health through balanced nutrition, hydration, and stress management. Small daily habits can make a big difference. [Listen](https://wvik-od.streamguys1.com/wvikfm/20260329230025_780540-wwcmarwk5.mp3?awCollectionId=wwakeupcall&srcid=itunes) ## [WWR 272: All About Peptides](https://wellnesswomenradio.podbean.com/e/wwr-272-all-about-peptides/) _2026-02-24 · Wellness Women Radio_ Peptides are everywhere right now — from healing and recovery to weight loss, longevity, and anti-ageing — and in this episode we unpack why they’re attracting so much attention. We explore what this trend is really telling us about modern healthcare: people are looking for faster results, more targeted solutions, and interventions that feel “closer to the body” because many peptides are promoted… [Listen](https://mcdn.podbean.com/mf/web/xfshz6gurnnz2fbv/WWR_272-_All_About_Peptides9bw1e.mp3) ## [Menopause through his eyes.](https://podcasters.spotify.com/pod/show/lisa-lounsbury/episodes/Menopause-through-his-eyes-e3e73if) _2026-01-26 · Lisa Lounsbury · Your Wellness_ Today’s episode is a really important one — and honestly, one I’m proud to be sharing. I’m sitting down with Health and Safety Expert and Public Speaker, Allan J. Moore, to have a very real and open conversation about menopause — from a perspective we don’t hear often enough. Allan joins me not only as a health and safety professional, but also as a husband who found himself learning about… [Listen](https://anchor.fm/s/50a165a8/podcast/play/114576399/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-26%2F416863441-44100-2-1e0d104a42eb7.mp3) ## [Don't Make a New Years Resolution](https://podcasters.spotify.com/pod/show/lisa-lounsbury/episodes/Dont-Make-a-New-Years-Resolution-e3daq8r) _2026-01-07 · Lisa Lounsbury · Your Wellness_ In this quick episode of Your Wellness I'm offering a quick guide to support your goals for 2026. While New Years Resolutions usually fail by the end of February, I'm offering a more attainable and sustainable shift in how you approach a new year! [Listen](https://anchor.fm/s/50a165a8/podcast/play/113649371/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-7%2F415675990-44100-2-b88e85c1e0dc9.m4a) ## [Snapshot Showdown on Google Play (Sponsored)](https://crawlproof.com/a/phNPoOA9mO90) _2026-01-07 · **Sponsored**_ Available on Google Play for Android devices. ## [WWR 271: Hype or Healing - biohacking wellness trends right now!](https://wellnesswomenradio.podbean.com/e/wwr-271-hype-or-healing-biohacking-wellness-trends-right-now/) _2025-12-02 · Wellness Women Radio_ If your social media feed has started telling you that you can fix your hormones with a vitamin patch or boost your mitochondria by taking a blue dye — you’re not alone. Every day there’s a new health trend that goes in or out of the spotlight and some are incredible, backed by real science and human data while others are purely just clever marketing! On this episode of Wellness Women Radio Dr… [Listen](https://mcdn.podbean.com/mf/web/vkrikbf7wn5p8ah9/WWR_271-_Hype_or_Healing_-_biohacking_wellness_trends_right_now_9snkt.mp3) ## [WWR 270: Polyvagal Theory](https://wellnesswomenradio.podbean.com/e/wwr-270-polyvagal-theory/) _2025-12-02 · Wellness Women Radio_ We’ve all been told stress is ‘just in your head.’ But science now shows it’s actually in your body — in the way your nervous system constantly decides whether you’re safe or under threat. Polyvagal theory maps out these pathways, and it helps us understand why conditions like PMS, infertility, perimenopause symptoms, and chronic pain are so often linked to stress and trauma. In this episode of… [Listen](https://mcdn.podbean.com/mf/web/bdffayvq2mrtavmi/WWR_270-_Polyvagal_Theorybgnm9.mp3) ## [WWR 269: Fix Iron First with Dr Libby](https://wellnesswomenradio.podbean.com/e/wwr-269-fix-iron-first-with-dr-libby/) _2025-10-08 · Wellness Women Radio_ Iron deficiency is one of the most common nutrient deficiencies affecting women worldwide—yet it’s often overlooked, misunderstood, or mismanaged. In this episode, we’re joined by the incredible Dr Libby Weaver to unpack the real story behind low iron, why women are so vulnerable, and the many factors that can drive deficiency beyond just heavy periods. Together we explore how stress, gut health,… [Listen](https://mcdn.podbean.com/mf/web/m4x4bf3hmpahx2bd/WWR_269-_Fix_Iron_First_with_Dr_Libby758hc.mp3) ## [Menopause at Work - A candid conversation](https://podcasters.spotify.com/pod/show/lisa-lounsbury/episodes/Menopause-at-Work---A-candid-conversation-e38vknn) _2025-10-01 · Lisa Lounsbury · Your Wellness_ I’m your host, Lisa Lounsbury—Resilience and Well-Being Expert and Certified Menopause Coach. Today, we’re diving into menopause in the workplace with two inspiring guests: entrepreneurs and menopause advocates Kim Hart and April Haberman , joining us from Seattle. We explore their personal experiences of how menopause impacted them at work, the powerful changes they made to support their mental… [Listen](https://anchor.fm/s/50a165a8/podcast/play/109088951/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-1%2F408501852-44100-2-456158fcecf5.mp3) ## [WWR 268: The New Perimenopause](https://wellnesswomenradio.podbean.com/e/wwr-268-the-new-perimenopause/) _2025-09-24 · Wellness Women Radio_ Perimenopause has finally entered the spotlight—and for good reason. In this episode we dive deep into the reality of what so many women in their late 30s and 40s are experiencing: unpredictable weight gain, brain fog, sleepless nights, sudden rage, and the constant question—is this perimenopause? For too long this transition was ignored or dismissed, but today we know it is a distinct and… [Listen](https://mcdn.podbean.com/mf/web/82eq2zprmpenayf2/WWR_268-_The_New_Perimenopauseaw6rc.mp3) ## [Addicted to Perfectionism](https://podcasters.spotify.com/pod/show/lisa-lounsbury/episodes/Addicted-to-Perfectionism-e37vck3) _2025-09-09 · Lisa Lounsbury · Your Wellness_ Welcome to another episode of "Your Wellness," where we explore the journeys of those who have transformed their lives. I'm thrilled to introduce our guest, Vitale Buford, an executive coach, award-winning speaker, and author from Kentucky, USA. Vitali shares her powerful story of overcoming addiction and perfectionism, as detailed in her memoir, "Addicted to Perfect." Join us as we delve into her… [Listen](https://anchor.fm/s/50a165a8/podcast/play/108032067/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-8%2F407140996-44100-2-976205531e605.mp3) ## [Unstoppable: Mark Black's Journey of Resilience](https://podcasters.spotify.com/pod/show/lisa-lounsbury/episodes/Unstoppable-Mark-Blacks-Journey-of-Resilience-e36q7f6) _2025-08-13 · Lisa Lounsbury · Your Wellness_ If you need that extra jolt of inspiration, you’ve got to hear this episode. My guest, Mark Black, was born with a serious heart defect and went through a heart and double lung transplant. He got strong enough to run four marathons, marry the love of his life, and become a dad to three healthy kids. And now, in his 40s, even as his kidneys are shutting down and he’s on dialysis three days a week,… [Listen](https://anchor.fm/s/50a165a8/podcast/play/106814374/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-13%2F405596175-44100-2-84ea37c72c44c.mp3) ## [The Cost of Coping: Mental Health in the Shadows](https://podcasters.spotify.com/pod/show/lisa-lounsbury/episodes/The-Cost-of-Coping-Mental-Health-in-the-Shadows-e3656lv) _2025-07-28 · Lisa Lounsbury · Your Wellness_ Hi, I’m Lisa Lounsbury, your Resilence and Well-being expert and you’re listening to another episode of Your Wellness . Today, I’m speaking with Celina Mantler, who opens up about her personal journey with mental illness — and the unique challenge of feeling “not sick enough” to access the care she truly needed. As a high-functioning professional, Celina has faced countless roadblocks when… [Listen](https://anchor.fm/s/50a165a8/podcast/play/106125439/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-28%2F404710956-44100-2-2935ed31fa332.mp3) ## [WWR 267: Women, Cholesterol & Heart Health with Dr Ross Walker](https://wellnesswomenradio.podbean.com/e/wwr-267-women-cholesterol-heart-health-with-dr-ross-walker/) _2025-04-11 · Wellness Women Radio_ This is an episode not to be missed! Have you been concerned about your cholesterol or heart health? Have you been told you have a genetic cholesterol issue? You need to tune in now! On this special episode of Women’s Wellness Radio, Dr Ashleigh & Dr Andrea interview the incredible Dr Ross Walker: a renowned Australian cardiologist and preventative health expert, known for his decades of… [Listen](https://mcdn.podbean.com/mf/web/257ar465x7bdxt6z/WWR_267-_Women_Cholesterol_Heart_Health_with_Dr_Ross_Walker6k055.mp3) ## [WWR 266: Creatine: Should You Be Taking It?](https://wellnesswomenradio.podbean.com/e/wwr-266-creatine-should-you-be-taking-it/) _2025-04-02 · Wellness Women Radio_ Creatine is everywhere right now — especially in the women’s health and fitness space. But is it worth the hype? On this episode of Wellness Women Radio, Dr Andrea and Dr Ash take a deep dive into what creatine actually is, why it’s more than just a muscle-building supplement, and who might benefit from it most. If you’ve been wondering whether creatine is right for you, tune into this episode! [Listen](https://mcdn.podbean.com/mf/web/a8au9hwyuv9738xf/WWR_266-_Creatine_Should_You_Be_Taking_It89c4x.mp3) ## [WWR 265: PSA: Contraception Safety! Not to be missed!](https://wellnesswomenradio.podbean.com/e/wwr-265-psa-contraception-safety-not-to-be-missed/) _2025-01-22 · Wellness Women Radio_ Don’t miss this must-listen episode of Wellness Women Radio! Recent groundbreaking studies have sounded the alarm about certain hormonal contraceptives, including the Mirena and Kyleena IUDs, as well as the Depo Provera injection. We’re here to break it all down and reveal why this information is so crucial for your health. Curious about why the Mirena IUD isn’t recommended for women with PCOS, a… [Listen](https://mcdn.podbean.com/mf/web/53kwsyyfb6kmedt6/WWR_265-_PSA_Contraception_Safety_Not_to_be_missed_alwf4.mp3) ## [WWR 264: Welcome to 2025: Reintroducing Dr Andrea & Dr Ashleigh](https://wellnesswomenradio.podbean.com/e/wwr-264-welcome-to-2025-reintroducing-dr-andrea-dr-ashleigh/) _2025-01-22 · Wellness Women Radio_ Can you believe we’ve been recording this podcast for probably 10+ years (we refuse to count!!). It’s been a wild ride and we want to reintroduce ourselves to our listeners – including our die hard fans and welcome our new tribe. What’s in store for us in 2025? You’ll have to tune in to find out! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial… [Listen](https://mcdn.podbean.com/mf/web/g9rn6w9i33uq2puv/WWR_264-_Welcome_to_2025_Reintroducing_Dr_Andrea_Dr_Ashleigh80w4w.mp3) ## [WWR 263: Longevity and Anti-Aging with Dr Damian Kristof](https://wellnesswomenradio.podbean.com/e/wwr-263-longevity-and-anti-aging-with-dr-damian-kristof/) _2024-10-29 · Wellness Women Radio_ In this special episode of Wellness Women Radio, we’re thrilled to welcome back one of our most beloved guests, the exceptional Dr Damian Kristof. This time, he joins Dr Andrea as an honorary co-host to delve deep into the fascinating world of longevity. Together, they explore the timeless principles of health and lifestyle that contribute to a long, vibrant life and weigh them against today’s… [Listen](https://mcdn.podbean.com/mf/web/v5udu73u6zkszrps/WWR_263-_Longevity_and_Anti-Aging_with_Dr_Damian_Kristof8lpbo.mp3) ## [WWR 262: The 4 Types of Period Pain](https://wellnesswomenradio.podbean.com/e/wwr-262-the-4-types-of-period-pain/) _2024-10-29 · Wellness Women Radio_ Period pain affects countless women, yet the experience is unique to each individual. In this episode, Dr. Andrea Huddleston—known as “The Period Whisperer”—and Dr. Ashleigh Bond delve into the four distinct types of period pain Andrea has identified, each requiring its own approach for effective treatment and support. Period pain can stem from various causes, such as hormonal imbalances,… [Listen](https://mcdn.podbean.com/mf/web/394yws8tvxtfse6m/WWR_262-_The_4_Types_of_Period_Painbiom5.mp3)