Melatonin, Magnesium & Sleep Supplements for Kids: What Parents Need to Know

Have you ever found yourself staring at a brightly colored gummy bottle in the pharmacy aisle, hoping a quick supplement fix will finally give you a full night of uninterrupted sleep? The promise of an easy solution is incredibly tempting, but what if these trendy sleep hacks are actually masking deeper behavioral shifts your child really needs? In this episode, I connect with pediatrician and…