Ep 137 Highlights Show - Is running in a group good or bad for us?

Welcome to the Episode 137 Highlights Show of the Trail Running Ireland Podcast. In last weeks show we spoke about something nearly every runner has an opinion on: running with other people, running with running friends, club mates maybe even people youdon’t know. Some runners love the club session, or the weekend group run and the social side running. Others prefer the freedom of heading out…