# episode team (podcasts) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover episode team. Page: Feed: --- ## [The Best Supplements for Strength Training and Recovery](https://healthy-living-scottsdale.simplecast.com/episodes/the-best-supplements-for-strength-training-and-recovery-Ixq6LhN9) _2026-08-20 · support@legacypodcasting.com (Pulse Fitness Scottsdale) · Healthy Living Scottsdale_ Confused by all the supplements on the market? You probably don't need most of them. In this episode of Healthy Living Scottsdale, Coaches Adam and Tara break down the five supplements that actually support strength training, muscle growth, recovery, and long-term health. Learn who should take creatine, protein powder, vitamin D3/K2, fish oil, and magnesium, plus which popular supplements are a… [Listen](https://cdn.simplecast.com/media/audio/transcoded/098486db-b67e-413a-a87d-b043e454b719/24054c46-ac84-4703-b4ea-a597f03b5adf/episodes/audio/group/0856efc1-7b8c-47cc-a65a-a3075d3c3d0e/group-item/955c2c27-4dfc-4d2f-af09-5c4b3ea8174d/128_default_tc.mp3?aid=rss_feed&feed=NoBmCR4K) ## [Standard Episode 064 - There's Treasure Inside: The Unofficial Podcast](https://soundcloud.com/turdy-brogus/standard-episode-064-theres) _2026-08-17 · There's Treasure Inside: The Unofficial Podcast_ Standard Episode 064: In this episode the team discusses: Quick Notes: BOTG coming up! What’s More Likely: Chapter subtitles as puzzle indicators (rsmalec) Horseshoes and Hand Grenades: Pokemon Box: France connections Mailbag: Comets vs Meteors (GaryLeChase); DC Comics (Lov3myLif3); “Full circle” - AT Box (ChristopherZimmerman5104) Puzzle Corner: Cryptic Crosswords (Part 4) - Combinations, &Lit… [Listen](https://feeds.soundcloud.com/stream/2381496651-turdy-brogus-standard-episode-064-theres.mp3) ## [Why You Keep Falling Off Track](https://healthy-living-scottsdale.simplecast.com/episodes/why-you-keep-falling-off-track-WjYYeF5t) _2026-08-13 · support@legacypodcasting.com (Pulse Fitness Scottsdale) · Healthy Living Scottsdale_ Struggling with an all-or-nothing mindset? In this episode of Healthy Living Scottsdale, we explain why consistency beats perfection when it comes to fitness, nutrition, and long-term health. Learn how small daily habits, realistic goals, and accountability can help you lose weight, build healthier routines, and create lasting results without burning out. [Listen](https://cdn.simplecast.com/media/audio/transcoded/098486db-b67e-413a-a87d-b043e454b719/24054c46-ac84-4703-b4ea-a597f03b5adf/episodes/audio/group/4dbd78a2-a95a-4f9e-99c0-b4f674f4143d/group-item/155ca3d6-f29a-4683-93ae-b5c166bdc678/128_default_tc.mp3?aid=rss_feed&feed=NoBmCR4K) ## [Standard Episode 063 - There's Treasure Inside: The Unofficial Podcast](https://soundcloud.com/turdy-brogus/standard-episode-063-theres) _2026-08-10 · There's Treasure Inside: The Unofficial Podcast_ Standard Episode 063: In this episode the team discusses: Quick Notes: Rob Lavinsky Interview Timeline; Confirmation Bias Horseshoes and Hand Grenades: The North Pole; Instars; Columnar jointing Mailbag: Rob Lavinsky Interview (general); Michael Jordan Interview (MattPeyton); Proper nouns (Rsmalec) Discord Detectives: Appilatchan Trail - Clock hands Puzzle Corner: Cryptic Crosswords (Part 3) -… [Listen](https://feeds.soundcloud.com/stream/2378718590-turdy-brogus-standard-episode-063-theres.mp3) ## [The Fitness Skill That Disappears First](https://healthy-living-scottsdale.simplecast.com/episodes/the-fitness-skill-that-disappears-first-z4xvb3Sz) _2026-08-06 · support@legacypodcasting.com (Pulse Fitness Scottsdale) · Healthy Living Scottsdale_ Power is one of the first physical abilities we lose as we age, but it's also one of the most important to train. In this episode we explain the difference between strength and power, why power declines faster with age, and how power training improves balance, reaction time, mobility, and everyday movements. Learn how to safely train power for longevity, reduce fall risk, and stay strong and… [Listen](https://cdn.simplecast.com/media/audio/transcoded/098486db-b67e-413a-a87d-b043e454b719/24054c46-ac84-4703-b4ea-a597f03b5adf/episodes/audio/group/33b55a02-44e4-418a-9b5b-794a14e0ca25/group-item/7a7c6339-2e02-4401-be89-ecb9d701ce90/128_default_tc.mp3?aid=rss_feed&feed=NoBmCR4K) ## [Interview with Rob Lavinsky - There's Treasure Inside: The Unofficial Podcast](https://soundcloud.com/turdy-brogus/interview-with-rob-lavinsky) _2026-08-06 · There's Treasure Inside: The Unofficial Podcast_ Interview with Rob Lavinsky - There's Treasure Inside: The Unofficial Podcast On this special episode the team interviews Rob Lavinsky, who is featured in Chapter 4 of “There’s Treasure Inside”. Rob provided many of the minerals and sourced some of gemstones featured in our treasure. Please enjoy the interview, and be sure to check out The Arkenstone website (https://www.irocks.com) and Rob’s… [Listen](https://feeds.soundcloud.com/stream/2376230081-turdy-brogus-interview-with-rob-lavinsky.mp3) ## [Standard Episode 062 - There's Treasure Inside: The Unofficial Podcast](https://soundcloud.com/turdy-brogus/standard-episode-062-theres) _2026-08-06 · There's Treasure Inside: The Unofficial Podcast_ Standard Episode 062: In this episode the team discusses: Quick Notes: Brinn’s new shirt News: Update - JCB Interview Essentials; Discord Round Up (https://beyondthemaptreasure.substack.com/p/discord-round-up) ; Rob Lavinsky interview Discussion What’s More Likely: Permanent Clues? Discord Detectives: Appilatchan Trail image to text tool… [Listen](https://feeds.soundcloud.com/stream/2376229706-turdy-brogus-standard-episode-062-theres.mp3) ## [The Best Heart Rate Zone for Strength Training?](https://healthy-living-scottsdale.simplecast.com/episodes/the-best-heart-rate-zone-for-strength-training-d0P_6whV) _2026-07-30 · support@legacypodcasting.com (Pulse Fitness Scottsdale) · Healthy Living Scottsdale_ Are you using your smartwatch the right way during strength training? In this episode, we explain how heart rate zones can help improve workout quality, recovery, and performance. Learn what each heart rate zone means, how to use wearable fitness trackers during strength training, and why a higher heart rate doesn't always mean a better workout. If your goal is to build strength, lose fat, or… [Listen](https://cdn.simplecast.com/media/audio/transcoded/098486db-b67e-413a-a87d-b043e454b719/24054c46-ac84-4703-b4ea-a597f03b5adf/episodes/audio/group/5a0dda97-cb87-4ae6-a93c-a6ba30916a71/group-item/a58c266b-6e93-424b-964c-7cdd656b699f/128_default_tc.mp3?aid=rss_feed&feed=NoBmCR4K) ## [Standard Episode 061 - There's Treasure Inside: The Unofficial Podcast](https://soundcloud.com/turdy-brogus/standard-episode-061-theres) _2026-07-27 · There's Treasure Inside: The Unofficial Podcast_ Standard Episode 061: In this episode the team discusses: Quick Notes: Caveman Crowns reference (STONED by Aja Raden) News: New video series -JCB Interview Essentials; Update on the Ebooks What’s More Likely: Treasure in a structure? Mailbag: 2/3rds discussion(Ericharshbarger and Floydianslip); Butterfly flutter/kaleidoscope (AliciaMena); Discord Detectives: Tone to Tune (Stacey Toon); Daiku… [Listen](https://feeds.soundcloud.com/stream/2368517270-turdy-brogus-standard-episode-061-theres.mp3) ## [How to Find Credible Fitness Information](https://healthy-living-scottsdale.simplecast.com/episodes/how-to-find-credible-fitness-information-5ofZgXTD) _2026-07-23 · support@legacypodcasting.com (Pulse Fitness Scottsdale) · Healthy Living Scottsdale_ Confused by all the fitness advice on social media? In this episode we explain how to separate evidence-based fitness advice from myths, fear tactics, and viral misinformation. Learn how to spot trustworthy fitness experts, avoid unrealistic expectations, and build a healthier social media feed that supports your fitness goals instead of hurting them. [Listen](https://cdn.simplecast.com/media/audio/transcoded/098486db-b67e-413a-a87d-b043e454b719/24054c46-ac84-4703-b4ea-a597f03b5adf/episodes/audio/group/9ca71bf4-b533-46c3-9ecf-e58a5fbc34cb/group-item/64dcfc27-4d09-48d9-ba20-075367d6e9fc/128_default_tc.mp3?aid=rss_feed&feed=NoBmCR4K) ## [One OS for your AI workforce (Sponsored)](https://crawlproof.com/a/kM0LAqesNdyr) _2026-07-23 · **Sponsored**_ Build, direct, and supervise an AI workforce from a single operating workspace. ## [Standard Episode 060 + Joy’s Serenade: Part 2 - There's Treasure Inside: The Unofficial Podcast](https://soundcloud.com/turdy-brogus/standard-episode-060-joys) _2026-07-20 · There's Treasure Inside: The Unofficial Podcast_ Standard Episode 060: In this episode the team discusses: News: Family Feud at 2027 Seeking Treasure Con (Thursday night)! Register for the Con: https://seekingtreasurecon.com/ New JCB interview incoming - American Treasure Podcast (https://www.instagram.com/americantreasurepodcast/) Horseshoes and Hand Grenades: Valentines Day pointers?; Metamorphosis; Two-thirds triangle connections Mailbag: A… [Listen](https://feeds.soundcloud.com/stream/2364196394-turdy-brogus-standard-episode-060-joys.mp3) ## [Standard Episode 059 + Joy’s Serenade: Part 1 - There's Treasure Inside: The Unofficial Podcast](https://soundcloud.com/turdy-brogus/standard-episode-059-joys) _2026-07-13 · There's Treasure Inside: The Unofficial Podcast_ Standard Episode 059: In this episode the team discusses: Horseshoes and Hand Grenades: Cicadas; Smitten; Dewey Decimal System Mailbag: Mike Selinker sighting (Tracy); Other clues and hints (Floydian Slip, and others!); Wisconsin (SomeSeanGuy); TTI publishing dates (Gdoc) Discord Detectives: Reel Treasure Adventures - Miracle: https://www.youtube.com/watch?v=wxjEjny5Jwc Joy’s Serenade Discussion:… [Listen](https://feeds.soundcloud.com/stream/2359461986-turdy-brogus-standard-episode-059-joys.mp3) ## [Bodybuilding vs Functional Fitness for Long-Term Health](https://healthy-living-scottsdale.simplecast.com/episodes/bodybuilding-vs-functional-fitness-for-long-term-health-IKoJTLKj) _2026-07-09 · support@legacypodcasting.com (Pulse Fitness Scottsdale) · Healthy Living Scottsdale_ Should you train for muscle size or real-world strength? In this episode of Healthy Living Scottsdale, Coaches Adam and Damon break down the differences between bodybuilding and functional strength training, including muscle growth, movement quality, longevity, mobility, and injury prevention. Learn how each training style impacts strength, performance, balance, and long-term health, and how… [Listen](https://cdn.simplecast.com/media/audio/transcoded/098486db-b67e-413a-a87d-b043e454b719/24054c46-ac84-4703-b4ea-a597f03b5adf/episodes/audio/group/60cb9985-78ac-4a12-a2b0-d7e440d07582/group-item/c161a69b-1ba8-4c62-bcc0-46589cb0397e/128_default_tc.mp3?aid=rss_feed&feed=NoBmCR4K) ## [Standard Episode 058 + Tier List of Clues v1.0 - There's Treasure Inside: The Unofficial Podcast](https://soundcloud.com/turdy-brogus/standard-episode-058-tier-list) _2026-07-06 · There's Treasure Inside: The Unofficial Podcast_ Standard Episode 058: In this episode the team discusses: News/Quick Notes: Wason Test Recap; Reminder to subscribe to the podcast!; Matthew Hobbies - North Star connection: https://www.youtube.com/watch?v=7rAm7er1MBk Youtube channel recco: Finding Treasure Inside: https://www.youtube.com/@FindingTreasureInside Horseshoes and Hand Grenades: Light and frequency; Villes and nautical miles;… [Listen](https://feeds.soundcloud.com/stream/2353781243-turdy-brogus-standard-episode-058-tier-list.mp3) ## [How to Track Fitness Progress Without the Scale](https://healthy-living-scottsdale.simplecast.com/episodes/how-to-track-fitness-progress-without-the-scale-IwNva8Nj) _2026-07-02 · support@legacypodcasting.com (Fitess, Weight Loss, BMI, INbody, Weight loss journey) · Healthy Living Scottsdale_ Are you letting the scale control your mood? In this episode of Healthy Living Scottsdale, Coaches Adam, Tara, and Damon explain why obsessing over InBody scans, BMI, body weight, and daily fluctuations can slow your fitness progress. Learn how hydration, sleep, sodium, and meal timing impact the scale, why body composition matters more than weight alone, and how to measure real progress through… [Listen](https://cdn.simplecast.com/media/audio/transcoded/098486db-b67e-413a-a87d-b043e454b719/24054c46-ac84-4703-b4ea-a597f03b5adf/episodes/audio/group/6a00e97a-3f71-4d80-ad3c-30cca9472a6e/group-item/9327f8a0-dac2-4dd0-bf25-c99fca5a0653/128_default_tc.mp3?aid=rss_feed&feed=NoBmCR4K) ## [Standard Episode 057 + “Postscript” and “Acknowledgements” Re-review - There's Treasure Inside: The Unofficial Podcast](https://soundcloud.com/turdy-brogus/standard-episode-057) _2026-06-29 · There's Treasure Inside: The Unofficial Podcast_ Standard Episode 057: In this episode the team discusses: News/Quick Notes: Blake’s discussion with Matthew Hobbies! (https://youtu.be/n\_yf61zh9FA?si=XiBn6HnswPf637gZ) What’s More Likely?: Clues in the TTI’s quotes; Hunt enthusiasm if no box is found this Summer? Horseshoes and Hand Grenades: Pokemon Box - Cases and Wagons; Pulling the thread on Wisconsin Cowlazars Wisconsin discussion:… [Listen](https://feeds.soundcloud.com/stream/2349642086-turdy-brogus-standard-episode-057.mp3) ## [Strength Training Tips for Better Golf Performance](https://healthy-living-scottsdale.simplecast.com/episodes/strength-training-tips-for-better-golf-performance-9jVNgWol) _2026-06-25 · support@legacypodcasting.com (Pulse Fitness Scottsdale) · Healthy Living Scottsdale_ Want to improve your golf swing, mobility, and consistency on the course? In this episode of Healthy Living Scottsdale, Coaches Adam and Damon break down how functional strength training helps golfers increase swing speed, improve rotational power, enhance mobility, and create more consistent ball striking. [Listen](https://cdn.simplecast.com/media/audio/transcoded/098486db-b67e-413a-a87d-b043e454b719/24054c46-ac84-4703-b4ea-a597f03b5adf/episodes/audio/group/d77498c7-8c14-458c-b58b-37518fd70443/group-item/0ba6f60a-777a-4271-afe8-07b95d600bcb/128_default_tc.mp3?aid=rss_feed&feed=NoBmCR4K) ## [Standard Episode 056 + “How to Read This Book” Re-review - There's Treasure Inside: The Unofficial Podcast](https://soundcloud.com/turdy-brogus/standard-episode-056-how-to) _2026-06-23 · There's Treasure Inside: The Unofficial Podcast_ Standard Episode 056: In this episode the team discusses: News/Quick Notes: Important: Changes to the Mailbag! Cowlazars treasure hunt summary page (many hunts!): treasurehuntamusementpark.com/ What’s More Likely?: Will AI solve this hunt? Horseshoes and Hand Grenades: Brinn’s numbers notes; Phonetic alphabets Mailbag: Pathagoras + music theory? (Alex); Latitude and Longitude (Lisa); Sound in the… [Listen](https://feeds.soundcloud.com/stream/2343377975-turdy-brogus-standard-episode-056-how-to.mp3) ## [The Truth About GLP-1s and Strength Training](https://healthy-living-scottsdale.simplecast.com/episodes/the-truth-about-glp-1s-and-strength-training-AEbHlzCB) _2026-06-18 · support@legacypodcasting.com (Pulse Fitness Scottsdale) · Healthy Living Scottsdale_ GLP-1 medications can help with weight loss, but are they costing you muscle, energy, and long-term health? In this episode of the Healthy Living Scottsdale Podcast, Coach Adam, Director Jolie, and Coach Tara explain how GLP-1 medications impact fat loss, muscle mass, metabolism, strength, and recovery [Listen](https://cdn.simplecast.com/media/audio/transcoded/098486db-b67e-413a-a87d-b043e454b719/24054c46-ac84-4703-b4ea-a597f03b5adf/episodes/audio/group/d077aa9f-0ac2-4a39-8ca9-72e74b256267/group-item/c85f26b2-0eac-419c-924e-468070af59d9/128_default_tc.mp3?aid=rss_feed&feed=NoBmCR4K) ## [Breathing Techniques for Faster Recovery Between Sets](https://healthy-living-scottsdale.simplecast.com/episodes/breathing-techniques-for-faster-recovery-between-sets-UdQd5RK3) _2026-06-04 · support@legacypodcasting.com (Pulse Fitness Scottsdale) · Healthy Living Scottsdale_ Want to lift more weight, improve workout performance, and recover faster? In this episode of the Healthy Living Scottsdale Podcast, Coaches Adam, Tara, and Damon explain why proper breathing is one of the most overlooked fitness skills. Learn how breathing impacts strength training, endurance, core stability, recovery, and overall exercise performance. [Listen](https://cdn.simplecast.com/media/audio/transcoded/098486db-b67e-413a-a87d-b043e454b719/24054c46-ac84-4703-b4ea-a597f03b5adf/episodes/audio/group/e82659ff-500a-48ff-a622-3a18dac82c3c/group-item/df29f62d-03c8-4932-bae6-2f0942d99d04/128_default_tc.mp3?aid=rss_feed&feed=NoBmCR4K) ## [AI QA That Opens Fix PRs (Sponsored)](https://crawlproof.com/a/yXy5SLdk8YnE) _2026-06-04 · **Sponsored**_ Runs browser QA, files issues with repro evidence, and opens fix PRs. ## [3 Types of Muscle Contraction](https://healthy-living-scottsdale.simplecast.com/episodes/3-types-of-muscle-contraction-wZo7LWB2) _2026-05-28 · support@legacypodcasting.com (Pulse Fitness Scottsdale) · Healthy Living Scottsdale_ What’s the difference between eccentric, concentric, and isometric muscle contractions — and why do they matter for strength, muscle growth, and injury prevention? In this episode of the Healthy Living Scottsdale Podcast, Coaches Adam, Tara, and Damon break down the 3 major types of muscle contractions using real exercise examples like squats, RDLs, bicep curls, planks, carries, and Pallof… [Listen](https://cdn.simplecast.com/media/audio/transcoded/098486db-b67e-413a-a87d-b043e454b719/24054c46-ac84-4703-b4ea-a597f03b5adf/episodes/audio/group/3f1df477-f672-4c9e-a00b-14e95cdb1fcb/group-item/cc793188-8587-4bba-87b8-ca2a789c6fee/128_default_tc.mp3?aid=rss_feed&feed=NoBmCR4K) ## [78. I Didn’t Marry Just Him—I Married His Trauma](https://podcasters.spotify.com/pod/show/notjustahashtag/episodes/78--I-Didnt-Marry-Just-HimI-Married-His-Trauma-e3goivh) _2026-03-20 · Nicole Escobar · Not Just a Hashtag_ In this powerful episode, we hear a perspective that’s often left out of the conversation—what it’s like to be married to a survivor. Jeanne shares honestly about the impact of trauma on marriage, intimacy, trust, and communication, and what it looks like to walk alongside someone’s healing while tending to your own heart. Together, Rob and Jeanne offer a raw and hope-filled picture of what… [Listen](https://anchor.fm/s/bb40734/podcast/play/117246385/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2Fa920ff8d-4e7b-2077-c1dd-6d29fc6cb1e2.mp3) ## [77. Forgiveness Without Silence: Justice and Healing After Childhood Sexual Abuse](https://podcasters.spotify.com/pod/show/notjustahashtag/episodes/77--Forgiveness-Without-Silence-Justice-and-Healing-After-Childhood-Sexual-Abuse-e3e26m2) _2026-01-23 · Nicole Escobar · Not Just a Hashtag_ In this continuation of Episode 76, Rob returns to share more of his healing journey after childhood sexual abuse. He explores the tension between forgiveness and justice, what it means to confront the past, and how reclaiming his voice became a vital part of healing. This honest conversation offers hope and clarity for survivors learning that forgiveness does not require silence—and healing can… [Listen](https://anchor.fm/s/bb40734/podcast/play/114415746/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-23%2Ff72e9ee1-57d4-5513-4da1-4fc3a4367fe8.mp3) ## [76. Untangling Shame: Reclaiming Identity After Childhood Sexual Abuse](https://podcasters.spotify.com/pod/show/notjustahashtag/episodes/76--Untangling-Shame-Reclaiming-Identity-After-Childhood-Sexual-Abuse-e3bochh) _2025-12-02 · Nicole Escobar · Not Just a Hashtag_ In this episode, Rob shares how childhood sexual abuse shaped his identity through shame, silence, and confusion — and how God has been restoring what was stolen. We talk about trauma bonds, why survivors often mislabel their experiences, and how healing begins when we separate what happened to us from who God created us to be. If this conversation resonates with your story, Trees of Hope is here… [Listen](https://anchor.fm/s/bb40734/podcast/play/111996913/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-2%2Fa6c7509a-4445-6c4c-a625-182cfb1c9d56.mp3) ## [75. From Darkness to Light: Laura’s Journey of Relentless Courage](https://podcasters.spotify.com/pod/show/notjustahashtag/episodes/75--From-Darkness-to-Light-Lauras-Journey-of-Relentless-Courage-e35f69g) _2025-07-14 · Nicole Escobar · Not Just a Hashtag_ In this powerful episode, Laura shares how she overcame the trauma of childhood sexual abuse—not once, but twice—by those she trusted most. With raw honesty and unwavering faith, she opens up about the turning point in her healing journey: choosing forgiveness, not to excuse the abuse, but to reclaim her life. This conversation is a testimony to the courage it takes to confront the past, find your… [Listen](https://anchor.fm/s/bb40734/podcast/play/105404144/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-12%2F4f6670aa-db7f-3df6-9570-96d93abdd245.mp3) ## [74. A Surrendered Life: From Addiction to Redemption](https://podcasters.spotify.com/pod/show/notjustahashtag/episodes/74--A-Surrendered-Life-From-Addiction-to-Redemption-e33s5ds) _2025-06-06 · Nicole Escobar · Not Just a Hashtag_ In this raw and redemptive episode, Nicole Dabrowski shares her journey from addiction, homelessness, and despair to healing, purpose, and faith. After hitting rock bottom, Nicole encountered Trees of Hope and the Shelter from the Storm study—a turning point that helped her confront the root causes of her pain and begin the path to restoration. Nicole’s story is one of radical surrender, deep… [Listen](https://anchor.fm/s/bb40734/podcast/play/103732092/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-5%2F4ec661c7-eb2d-b8c8-59a9-fb02484c9010.mp3) ## [73. Stop Negative Self-Talk: Reclaim Your Identity](https://podcasters.spotify.com/pod/show/notjustahashtag/episodes/73--Stop-Negative-Self-Talk-Reclaim-Your-Identity-e3213ov) _2025-04-26 · Nicole Escobar · Not Just a Hashtag_ Ever catch yourself saying things you’d NEVER say to a friend? We’re diving deep into the battlefield of our minds. On this episode, Nicole and Deb get real about negative self-talk and how it impacts EVERYTHING. Deb shares a powerful truth: “Sticks and stones will break my bones, but words will never hurt me.” Yeah, that’s a LIE! Words, especially the ones we whisper to ourselves, have incredible… [Listen](https://anchor.fm/s/bb40734/podcast/play/101797087/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-26%2F1bd2d134-d17d-43e2-8f4f-4203fb7c10f4.mp3) ## [72. A Story of Redemption and Hope](https://podcasters.spotify.com/pod/show/notjustahashtag/episodes/72--A-Story-of-Redemption-and-Hope-e30prle) _2025-03-28 · Nicole Escobar · Not Just a Hashtag_ In this powerful episode of the Not Just a Hashtag podcast, we are thrilled to introduce Shannon Nelson, the Director of Calvary House for Women at Calvary Chapel Fort Lauderdale. Shannon's journey of redemption is nothing short of remarkable, and it’s one you won’t want to miss! Growing up, Shannon faced immense challenges, including a painful history of sexual abuse. As a teenager, she sought… [Listen](https://anchor.fm/s/bb40734/podcast/play/100510830/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-28%2F55ed7f04-0d28-42b4-f895-b518cfd659f7.mp3) ## [71. Healing is a journey, not just a destination](https://podcasters.spotify.com/pod/show/notjustahashtag/episodes/71--Healing-is-a-journey--not-just-a-destination-e2t1iqm) _2025-01-03 · Nicole Escobar · Not Just a Hashtag_ In this episode, Deb and her husband, Mike, share their inspiring story of transformation after Deb participated in the Trees of Hope Shelter program. Together, they courageously confronted the challenges of sexual abuse, exploring its effects on individuals and relationships. Through open conversations, they learned to address difficult emotions, strengthening their bond and understanding of… [Listen](https://anchor.fm/s/bb40734/podcast/play/96569622/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-3%2F7cf7c33d-bfb4-d29c-0c06-051d127d2fee.mp3) ## [70. The Art of Replacing Lies With the Truth](https://podcasters.spotify.com/pod/show/notjustahashtag/episodes/70--The-Art-of-Replacing-Lies-With-the-Truth-e2rq43q) _2024-12-06 · Nicole Escobar · Not Just a Hashtag_ After a three-month hiatus, the "Not Just a Hashtag" team has returned! Are you struggling with negative thoughts or feeling unworthy? You're not alone! Join us for this episode, where we dive into how to swap those harmful beliefs for uplifting biblical truths. For many survivors, feelings of self-doubt and inadequacy can be really tough to handle. But here's the good news—your value is beyond… [Listen](https://anchor.fm/s/bb40734/podcast/play/95276602/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-3%2F9b5a613b-23e4-e971-9c4b-6d77fec6a0ab.mp3) ## [Ask the crowd: AI or not (Sponsored)](https://crawlproof.com/a/tdOUbQi0Yu4Z) _2024-12-06 · **Sponsored**_ Get a transparent verdict from verified humans via web, RSS, or API. ## [69. From Pain to Purpose](https://podcasters.spotify.com/pod/show/notjustahashtag/episodes/69--From-Pain-to-Purpose-e2nqmej) _2024-08-30 · Nicole Escobar · Not Just a Hashtag_ Embark on a courageous journey with Deb as she fearlessly shares her path from pain to healing, aiming to inspire others to confront their experiences of sexual abuse. By embracing vulnerability and resilience, she is determined to shatter the stigma surrounding abuse. Deb urges you to put your story into words and consider sharing it with a trusted friend or counselor or even reciting it to… [Listen](https://anchor.fm/s/bb40734/podcast/play/91101075/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-30%2F5840fb69-916a-5363-eed1-2466a5871648.mp3)