episode team: audio

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1. 1▶The Best Supplements for Strength Training and RecoveryHealthy Living Scottsdale24:24Notes
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2. 2▶Standard Episode 064 - There's Treasure Inside: The Unofficial PodcastThere's Treasure Inside: The Unofficial Podcast1:21:10Notes
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3. 3▶Why You Keep Falling Off TrackHealthy Living Scottsdale14:33Notes
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4. 4▶Standard Episode 063 - There's Treasure Inside: The Unofficial PodcastThere's Treasure Inside: The Unofficial Podcast1:16:44Notes
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5. 5▶The Fitness Skill That Disappears FirstHealthy Living Scottsdale19:00Notes
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6. 6▶Interview with Rob Lavinsky - There's Treasure Inside: The Unofficial PodcastThere's Treasure Inside: The Unofficial Podcast25:23Notes
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7. 7▶Standard Episode 062 - There's Treasure Inside: The Unofficial PodcastThere's Treasure Inside: The Unofficial Podcast1:20:55Notes
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8. 8▶The Best Heart Rate Zone for Strength Training?Healthy Living Scottsdale25:01Notes
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9. 9▶Standard Episode 061 - There's Treasure Inside: The Unofficial PodcastThere's Treasure Inside: The Unofficial Podcast1:52:32Notes
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10. 10▶How to Find Credible Fitness InformationHealthy Living Scottsdale21:46Notes
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11. 11▶Standard Episode 060 + Joy’s Serenade: Part 2 - There's Treasure Inside: The Unofficial PodcastThere's Treasure Inside: The Unofficial Podcast2:03:14Notes
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12. 12▶Standard Episode 059 + Joy’s Serenade: Part 1 - There's Treasure Inside: The Unofficial PodcastThere's Treasure Inside: The Unofficial Podcast2:21:43Notes
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13. 13▶Bodybuilding vs Functional Fitness for Long-Term HealthHealthy Living Scottsdale22:14Notes
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14. 14▶Standard Episode 058 + Tier List of Clues v1.0 - There's Treasure Inside: The Unofficial PodcastThere's Treasure Inside: The Unofficial Podcast2:15:03Notes
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15. 15▶How to Track Fitness Progress Without the ScaleHealthy Living Scottsdale13:23Notes
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16. 16▶Standard Episode 057 + “Postscript” and “Acknowledgements” Re-review - There's Treasure Inside: The Unofficial PodcastThere's Treasure Inside: The Unofficial Podcast2:10:25Notes
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17. 17▶Strength Training Tips for Better Golf PerformanceHealthy Living Scottsdale21:57Notes
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18. 18▶Standard Episode 056 + “How to Read This Book” Re-review - There's Treasure Inside: The Unofficial PodcastThere's Treasure Inside: The Unofficial Podcast2:01:12Notes
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19. 19▶The Truth About GLP-1s and Strength TrainingHealthy Living Scottsdale22:48Notes
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20. 20▶Breathing Techniques for Faster Recovery Between SetsHealthy Living Scottsdale22:11Notes
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21. 21▶3 Types of Muscle ContractionHealthy Living Scottsdale22:34Notes
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22. 22▶78. I Didn’t Marry Just Him—I Married His TraumaNot Just a Hashtag1:06:40Notes
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23. 23▶77. Forgiveness Without Silence: Justice and Healing After Childhood Sexual AbuseNot Just a Hashtag50:46Notes
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24. 24▶76. Untangling Shame: Reclaiming Identity After Childhood Sexual AbuseNot Just a Hashtag1:06:40Notes
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25. 25▶75. From Darkness to Light: Laura’s Journey of Relentless CourageNot Just a Hashtag1:17:10Notes
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26. 26▶74. A Surrendered Life: From Addiction to RedemptionNot Just a Hashtag51:27Notes
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27. 27▶73. Stop Negative Self-Talk: Reclaim Your IdentityNot Just a Hashtag1:03:32Notes
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28. 28▶72. A Story of Redemption and HopeNot Just a Hashtag1:04:00Notes
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29. 29▶71. Healing is a journey, not just a destinationNot Just a Hashtag1:13:04Notes
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30. 30▶70. The Art of Replacing Lies With the TruthNot Just a Hashtag42:02Notes
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31. 31▶69. From Pain to PurposeNot Just a Hashtag53:23Notes
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