SLP 317 Are You Mentally Fit?

✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join 🎙 You train your body. You track your macros, your steps, your lifts. But have you ever trained your mind the same way? In this episode Brian and coach Hal break down the concept of mental fitness and why it's different from mental health. They walk through the five areas that make up a mentally fit brain, the same way…