# episode spoke (audio feeds) — RSS Amplifier Recent posts from the 5 feeds in the RSS Amplifier directory that cover episode spoke. Page: Feed: --- ## [Tricks to Bounce Back and More](https://podcasters.spotify.com/pod/show/mikhaila-peterson/episodes/Tricks-to-Bounce-Back-and-More-e3mov64) _2026-07-30 · Mikhaila Peterson · The Mikhaila Peterson Podcast_ Thank you for the Q and A questions! I answered them here :) Again, a second Q and A. I talked about how I try to bounce back, done products, birth plan details, navigating relationships during pregnancy, ways partners can support, and plenty more. Hope you enjoy it! Belly binder and other product: https://shopmy.us/shop?Curator\_id=801750&Section\_id=2840808 For a high quality education and… [Listen](https://anchor.fm/s/bfa90cbc/podcast/play/123550340/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-30%2F428927159-44100-2-c31ba30f48443.mp3) ## [87. How Breathing Changes the Way You Speak (Jane Tarrant)](https://podcasters.spotify.com/pod/show/ideasonstage/episodes/87--How-Breathing-Changes-the-Way-You-Speak-Jane-Tarrant-e3mlgfb) _2026-07-29 · Ideas on Stage · Ideas on Stage Podcast_ Most people think breathing is automatic. You inhale, you exhale, and that’s it. But what if the way you breathe is quietly affecting your confidence, your voice, your posture, your sleep, your anxiety levels – and the way you show up when speaking in front of other people? In this episode, I sit down with breathing educator Jane Tarrant to explore a topic most business leaders never think about… [Listen](https://anchor.fm/s/1a4c4acc/podcast/play/123436971/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-28%2F428773281-44100-2-b33175d216023.mp3) ## [Pregnancy Q&A and Advice](https://podcasters.spotify.com/pod/show/mikhaila-peterson/episodes/Pregnancy-QA-and-Advice-e3lsgkr) _2026-07-09 · Mikhaila Peterson · The Mikhaila Peterson Podcast_ Pregnancy Q&A out now! I took your questions and answered them here! I covered what happened to Audrey last year, what I feed my kids from birth, my approach to the vitamin K shot and vaccines, birth plan, how I manage work with small children, how to manage relationships and pregnancy, what men can do to help, and more. Enjoy! I mentioned some products and vitamin k, everything’s linked… [Listen](https://anchor.fm/s/bfa90cbc/podcast/play/122617947/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-9%2F427668514-44100-2-fd641020fee71.mp3) ## [86. The Hidden Skill Behind Great Interviews (Alfie Joey)](https://podcasters.spotify.com/pod/show/ideasonstage/episodes/86--The-Hidden-Skill-Behind-Great-Interviews-Alfie-Joey-e3lptav) _2026-07-08 · Ideas on Stage · Ideas on Stage Podcast_ Most interviews sound the same. Safe questions. Predictable answers. Polite agreement. But every now and then, something different happens. A moment of silence. An unexpected question. A shift in energy that makes everyone lean in. In this episode, I sit down with Alfie Joey – former BBC presenter – to explore what actually makes an interview memorable. Alfie has interviewed prime ministers,… [Listen](https://anchor.fm/s/1a4c4acc/podcast/play/122532639/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-8%2F427553852-44100-2-beab5cab72c8.mp3) ## [Britain's Hidden War: 250,000 Girls, the UK is being taken | Sammy Woodhouse EP 238](https://podcasters.spotify.com/pod/show/mikhaila-peterson/episodes/Britains-Hidden-War-250-000-Girls--the-UK-is-being-taken--Sammy-Woodhouse-EP-238-e3l4s97) _2026-06-22 · Mikhaila Peterson · The Mikhaila Peterson Podcast_ We need to know about this or it’ll come to us. In this deeply urgent and horrifying episode, I spoke with activist and survivor Sammy Woodhouse ( @officialsammyuk ) to discuss the recently released Rape Gang Inquiry Report and expose the hidden, massive crisis that’s occurring across the UK (and areas of Europe).After surviving years of horrific exploitation, rape, abuse, and a total systemic… [Listen](https://anchor.fm/s/bfa90cbc/podcast/play/121843431/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-22%2F426626424-44100-2-991e65524f192.mp3) ## [A Harvard Neuroscientist Says We’re Medicating Normal Human Behavior | Dr. Adam Omary EP 237](https://podcasters.spotify.com/pod/show/mikhaila-peterson/episodes/A-Harvard-Neuroscientist-Says-Were-Medicating-Normal-Human-Behavior--Dr--Adam-Omary-EP-237-e3klmim) _2026-06-11 · Mikhaila Peterson · The Mikhaila Peterson Podcast_ Dr. Adam Omary is a psychologist, neuroscientist, and researcher at the Cato Institute. His doctoral work at Harvard focused on the rise in gender dysphoria among adolescent girls, and he is currently writing a book on the psychology of progress. In this episode, we discuss what the latest data on puberty blockers shows, why psychiatric diagnoses continue to rise despite living in one of the… [Listen](https://anchor.fm/s/bfa90cbc/podcast/play/121346070/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-11%2F425963039-44100-2-b74e4530a0816.mp3) ## [85. What Leaders Miss About Communication and Trust (Eric Ries)](https://podcasters.spotify.com/pod/show/ideasonstage/episodes/85--What-Leaders-Miss-About-Communication-and-Trust-Eric-Ries-e3kj2qd) _2026-06-10 · Ideas on Stage · Ideas on Stage Podcast_ A founder builds something people trust. Customers love it. Employees believe in it. Investors are happy. Then, slowly, something changes. The targets shift. The incentives change. The message stays the same – but the behaviour doesn’t. And trust starts to fade. In this episode, I sit down with Eric Ries @theericriesshow – author of Incorruptible and The Lean Startup – and one of the most… [Listen](https://anchor.fm/s/1a4c4acc/podcast/play/121260301/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-10%2F425849633-44100-2-9f990cac9d095.mp3) ## [Ben Greenfield Breaks Down Every Peptide, Patch and Protocol He Uses When He Travels | Ben Greenfield EP 237](https://podcasters.spotify.com/pod/show/mikhaila-peterson/episodes/Ben-Greenfield-Breaks-Down-Every-Peptide--Patch-and-Protocol-He-Uses-When-He-Travels--Ben-Greenfield-EP-237-e3k9pjv) _2026-06-03 · Mikhaila Peterson · The Mikhaila Peterson Podcast_ Ben Greenfield is back. This episode is very practical and very dense. We cover the carnivore and lion diet clinical study I’m running, including why we’re comparing those diets against ketogenic and standard American diets for autoimmune and psychiatric conditions. Ben also walks through his peptide routine, including what he uses on travel days, why he prefers NAD patches over IVs, and his… [Listen](https://anchor.fm/s/bfa90cbc/podcast/play/120955967/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-3%2F425442721-44100-2-0453fa0243fba.mp3) ## [Our Take On Artificial Intelligence: The Good, Bad & Future](https://podcasters.spotify.com/pod/show/lttl/episodes/Our-Take-On-Artificial-Intelligence-The-Good--Bad--Future-e3jobci) _2026-06-02 · Anu and Ololade · Let’s Toast To Life_ With the rising influence of AI, there’s both excitement and concern. In this episode, we shared our honest thoughts on the topic. We’re both fans of AI, but we also think it’s important not to become too dependent on these tools, otherwise we could lose the parts of us that make us human. Have a listen and let us know what you think :) Share with a friend or two while you're at it! [Listen](https://anchor.fm/s/59ced20/podcast/play/120384338/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-22%2Fdb39c770-4a71-86f7-6ed9-bd029af68b24.mp3) ## [She Was on 5 Psychiatric Drugs at 27. The Pills Were the Problem All Along | Laura Delano](https://podcasters.spotify.com/pod/show/mikhaila-peterson/episodes/She-Was-on-5-Psychiatric-Drugs-at-27--The-Pills-Were-the-Problem-All-Along--Laura-Delano-e3k00s7) _2026-05-27 · Mikhaila Peterson · The Mikhaila Peterson Podcast_ Laura Delano was diagnosed with bipolar disorder at 14 and spent the next 13 years on psychiatric medications including lithium, Lamictal, Abilify, Effexor, and Ativan.After being labeled “treatment resistant” and nearly ending her life, she started questioning whether the medications themselves were part of the problem.In this conversation, Laura walks through what happened when she came off five… [Listen](https://anchor.fm/s/bfa90cbc/podcast/play/120635719/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-27%2F425014277-44100-2-41ee2282c2cb9.mp3) ## [One Cloud, Every AI Layer (Sponsored)](https://crawlproof.com/a/t69GW6h0LLPj) _2026-05-27 · **Sponsored**_ Run agents, inference, and infrastructure on one stack — economics improve as you scale. ## [How to Take Feedback without Getting Defensive](https://podcasters.spotify.com/pod/show/lttl/episodes/How-to-Take-Feedback-without-Getting-Defensive-e3j0b74) _2026-05-26 · Anu and Ololade · Let’s Toast To Life_ Receiving feedback is one of the most valuable tools for our personal and professional growth. We all know this, so why then do most of us struggle to do it well? In this episode, we explore the psychology behind defensive reactions as well as practical strategies to shift your mindset so you can turn feedback into action. Have a listen and if you love what you hear, be an evangelist and share the… [Listen](https://anchor.fm/s/59ced20/podcast/play/119597732/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-6%2F79a2a341-62fc-5464-748e-e85887ba4893.mp3) ## [Mitochondrial Transplants Heal Cells | Tom Benson Ep 234](https://podcasters.spotify.com/pod/show/mikhaila-peterson/episodes/Mitochondrial-Transplants-Heal-Cells--Tom-Benson-Ep-234-e3jll7i) _2026-05-20 · Mikhaila Peterson · The Mikhaila Peterson Podcast_ I had Tom Benson, CEO of Mitrix on to discuss mitochondrial transplantation. We covered what mitochondria are, the discovery that your body is constantly delivering fresh mitochondria through your bloodstream (people didn’t know that mitochondria were transferred outside the cell until recently!), why we age, what kills mitochondria (stress, smoking, radiation, chemotherapy and certain antibiotics… [Listen](https://anchor.fm/s/bfa90cbc/podcast/play/120296114/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-20%2F424563368-44100-2-e35cf2fd5b91d.mp3) ## [If Only You Knew Your Pain Had a Purpose...](https://podcasters.spotify.com/pod/show/lttl/episodes/If-Only-You-Knew-Your-Pain-Had-a-Purpose-e3ivue4) _2026-05-19 · Anu and Ololade · Let’s Toast To Life_ Joseph was betrayed by his own brothers. Naomi lost her husband and sons. Ruth was widowed in a foreign land with nothing. All three had every reason to believe their suffering was undeserved and could have easily given up on life. Instead they kept going and their stories ended gloriously. If you are in the middle of a painful season right now, this episode is for you. Loved listening to this?… [Listen](https://anchor.fm/s/59ced20/podcast/play/119584644/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-6%2F06b1e3c8-0d4d-6a19-1381-99ab3fa0cb89.mp3) ## [Top Integrative Doctor Explains “Cortisol Addiction” | Jaban Moore Ep 233](https://podcasters.spotify.com/pod/show/mikhaila-peterson/episodes/Top-Integrative-Doctor-Explains-Cortisol-Addiction--Jaban-Moore-Ep-233-e3jcsje) _2026-05-14 · Mikhaila Peterson · The Mikhaila Peterson Podcast_ I had Dr. Jaban Moore on my podcast! In my opinion one of the top integrative doctors out there. He works with people around the world on complex chronic illness: Lyme disease, mold toxicity, heavy metals, MCAS, long COVID and everything in between.We get into a ton. Why blood tests for heavy metals are almost completely useless, how your body adapts to toxins so well that your labs can look fine… [Listen](https://anchor.fm/s/bfa90cbc/podcast/play/120008750/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-14%2F424178109-44100-2-5f6bd20aa4ebb.mp3) ## [84. How to Build Relationships That Create Opportunities (Riley McGhee)](https://podcasters.spotify.com/pod/show/ideasonstage/episodes/84--How-to-Build-Relationships-That-Create-Opportunities-Riley-McGhee-e3j94sc) _2026-05-13 · Ideas on Stage · Ideas on Stage Podcast_ “At the end of your life, all you really have are the relationships you’ve built – and the stories you can tell.” That idea stayed with me after this conversation. In business, we often talk about strategies, funnels and growth. But behind every opportunity – every client, every collaboration, every breakthrough – there’s a relationship. In this episode, I sit down with Riley McGhee to explore how… [Listen](https://anchor.fm/s/1a4c4acc/podcast/play/119886156/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-13%2F424048813-44100-2-df644756a2e0e.mp3) ## [Communication Is The Oxygen Of Every Relationship](https://podcasters.spotify.com/pod/show/lttl/episodes/Communication-Is-The-Oxygen-Of-Every-Relationship-e3isj3m) _2026-05-12 · Anu and Ololade · Let’s Toast To Life_ There's a big difference between saying something and being understood. In this episode we discussed what it means to communicate with your receiver in mind, the difference between inferential and direct communication, and how often we think we're being clear when we're really not. We also shared some of the rules that have helped us communicate better in our own relationship. Most of them are… [Listen](https://anchor.fm/s/59ced20/podcast/play/119474742/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-4%2Ff1871a04-558f-4861-9e4b-68f36361d415.m4a) ## [Best Historical Argument for the Resurrection and Why Scholars Can't Dismiss It | Wesley Huff Ep 232](https://podcasters.spotify.com/pod/show/mikhaila-peterson/episodes/Best-Historical-Argument-for-the-Resurrection-and-Why-Scholars-Cant-Dismiss-It--Wesley-Huff-Ep-232-e3j1224) _2026-05-07 · Mikhaila Peterson · The Mikhaila Peterson Podcast_ I've wanted to have this kind of conversation for a long time. Wesley Huff is a New Testament historian who studies ancient manuscripts, and he is exactly the kind of thinker I wish I had found before I became a Christian. The logical part of my brain needed someone who could walk through the evidence without assuming you already believe it.In this episode we get into how close modern Bibles… [Listen](https://anchor.fm/s/bfa90cbc/podcast/play/119621124/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-7%2F423658842-44100-2-f9018459bd814.mp3) ## [People Don't Know How Expensive It Is To Be Poor...](https://podcasters.spotify.com/pod/show/lttl/episodes/People-Dont-Know-How-Expensive-It-Is-To-Be-Poor-e3ish8u) _2026-05-05 · Anu and Ololade · Let’s Toast To Life_ How much does our environment influence the opportunities we have to be rich in life? Does once poor, always poor hold true? The truth is there are real costs that come with poverty that often go unnoticed. The neighborhood you grow up in, the schools you attend, or even the friends in your circle. These can shape the choices available to you and the outcomes you end up with. The good news is some… [Listen](https://anchor.fm/s/59ced20/podcast/play/119472862/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-4%2Fe829fbbe-4611-6a77-4c1a-45896cef57e9.mp3) ## [You’re Treating the Wrong Problem | Dr. Chris Masterjohn EP 231](https://podcasters.spotify.com/pod/show/mikhaila-peterson/episodes/Youre-Treating-the-Wrong-Problem--Dr--Chris-Masterjohn-EP-231-e3indmb) _2026-04-30 · Mikhaila Peterson · The Mikhaila Peterson Podcast_ Here’s a podcast I was really interested in, about mitochondrial dysfunction. From all my years of using ketogenic diets like the lion diet for health, getting impacted by mold, experiencing SSRI induced withdrawal/damage, it finally appears like the root cause is mitochondrial dysfunction at a cellular level. The research into this is cutting edge and fascinating. Chris Masterjohn, a PhD in… [Listen](https://anchor.fm/s/bfa90cbc/podcast/play/119305355/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-30%2F423224757-44100-2-3712a33c9a251.mp3) ## [Your Name Carries More Weight Than You Think](https://podcasters.spotify.com/pod/show/lttl/episodes/Your-Name-Carries-More-Weight-Than-You-Think-e3ij8h0) _2026-04-28 · Anu and Ololade · Let’s Toast To Life_ What's in a name? Turns out there's a lot more than most of us realise. In some cultures your name can open doors before you even walk into a room. In others it means very little or can even shut doors. In this episode we explore how names shape identity, carry legacy, and for many women around the world, become something they're expected to leave behind when they marry. We hope you enjoy this… [Listen](https://anchor.fm/s/59ced20/podcast/play/119168992/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-28%2F444d9392-8b19-959a-4506-b64e26ff5bef.mp3) ## [International money transfers (Sponsored)](https://crawlproof.com/a/hRddiVcOqA9h) _2026-04-28 · **Sponsored**_ Send money to other countries and manage multi‑currency balances online. ## [What I Ordered vs What I Received In My Marriage.](https://podcasters.spotify.com/pod/show/lttl/episodes/What-I-Ordered-vs-What-I-Received-In-My-Marriage-e3i6176) _2026-04-21 · Anu and Ololade · Let’s Toast To Life_ This episode was a conversation about the bait and switch that happens when traditionally minded men go after career women with no intention of supporting their careers long term. They love the idea of a successful woman during the dating phase but the moment that ring is on the finger of their wives, the expectations shift to cooking, cleaning, and staying home full time. May we not find or marry… [Listen](https://anchor.fm/s/59ced20/podcast/play/118735526/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-20%2Ffc855acf-d971-76f0-0545-a00425ef735e.mp3) ## [Why Getting Older Terrifies Us.](https://podcasters.spotify.com/pod/show/lttl/episodes/Why-Getting-Older-Terrifies-Us-e3hrmdd) _2026-04-14 · Anu and Ololade · Let’s Toast To Life_ Have you at any point looked at someone you love deeply and suddenly realized that they look older than you remember? Exactly our point! In this episode, we reflected on the concept of aging, what it feels like, when we first noticed it happening to us, and why so many of us are afraid of getting older. We got into the physical side of it, especially looking at our parents as reference points, but… [Listen](https://anchor.fm/s/59ced20/podcast/play/118396781/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-13%2Fe70ba998-13ac-b933-acf0-3bbb044f559f.mp3) ## [83. Storytelling Is Your Superpower (Carmine Gallo)](https://podcasters.spotify.com/pod/show/ideasonstage/episodes/83--Storytelling-Is-Your-Superpower-Carmine-Gallo-e3hjgdm) _2026-04-08 · Ideas on Stage · Ideas on Stage Podcast_ A few days after a presentation, most people will forget most of what you said. So what should they remember? In this episode, I sit down with Carmine Gallo @GalloCommunications – three-time Wall Street Journal bestselling author, Harvard instructor, and one of the world’s leading voices on communication. We explore why, despite AI and new platforms, the principles of persuasion haven’t changed in… [Listen](https://anchor.fm/s/1a4c4acc/podcast/play/118128502/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-8%2F421641692-44100-2-f23b4add871b9.mp3) ## [If You Think You're A Good Person...Listen Up!](https://podcasters.spotify.com/pod/show/lttl/episodes/If-You-Think-Youre-A-Good-Person---Listen-Up-e3hgg2e) _2026-04-07 · Anu and Ololade · Let’s Toast To Life_ We all like to believe we’re good people… but how do we really know? In this episode, we explored what it means to be a good person and whether goodness is absolute or relative. Can anyone honestly claim to be 100% good? And are we as good as we think we are? This was an eye-opening conversation for us as we unpacked the reality of human nature, the tension between good and evil, and what the… [Listen](https://anchor.fm/s/59ced20/podcast/play/118029838/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-6%2F75dfe9e3-a509-0067-81b1-5b9233968ed4.mp3) ## [What If That Rejection Wasn't a Stop Sign, But a GPS Reroute?](https://podcasters.spotify.com/pod/show/lttl/episodes/What-If-That-Rejection-Wasnt-a-Stop-Sign--But-a-GPS-Reroute-e3h5t1m) _2026-03-31 · Anu and Ololade · Let’s Toast To Life_ That unexpected “no” you just got? It must have felt very uncomfortable, painful even. We've been there as well. In this episode, we reflected on how rejection can be painful the moment it happens, but later on becomes bearable. From sharing our own rejection stories, we learned to see “no” as useful (re)direction, or what you would call a blessing in disguise. Listen and share with a friend or… [Listen](https://anchor.fm/s/59ced20/podcast/play/117682678/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-30%2Fcffd46f0-0427-b896-f234-10879eca8b9a.mp3) ## [Hurt someone? Use any of these 5 apology languages!](https://podcasters.spotify.com/pod/show/lttl/episodes/Hurt-someone--Use-any-of-these-5-apology-languages-e3gsbiq) _2026-03-24 · Anu and Ololade · Let’s Toast To Life_ In this episode, we spoke about apology languages, inspired by what we learned from "Gary Chapman’s Apology Languages". Sometimes, saying sorry isn't always enough as there are more ways to express remorse. The context usually determines what kind of apology is needed. In some contexts, you might need to use all the apology languages for the offended person to feel okay again. Listen in and let us… [Listen](https://anchor.fm/s/59ced20/podcast/play/117369882/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-23%2F9d350b08-bd0d-8f97-bb53-efb8ff12655d.mp3) ## ["I Like Your Christ, But Not Your Christians." Let's Talk 'Bout Character!](https://podcasters.spotify.com/pod/show/lttl/episodes/I-Like-Your-Christ--But-Not-Your-Christians--Lets-Talk-Bout-Character-e3ggmk2) _2026-03-17 · Anu and Ololade · Let’s Toast To Life_ It was famous Mahatma Ghandi - deeply influenced by Hinduism - who said “I like your Christ, I do not like your Christians. Your Christians are so unlike your Christ.” More than 70 years later, his words remain deeply relevant today, challenging us to reflect on the heart of our faith. Being like Christ—living with integrity and showing goodness—is not as simple as we might think. In this episode… [Listen](https://anchor.fm/s/59ced20/podcast/play/116987970/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-16%2F60a4f356-9f0b-2028-431b-5f8bdf17aa42.mp3) ## [82. How to Influence With Nothing to Offer (Nigel Taberner)](https://podcasters.spotify.com/pod/show/ideasonstage/episodes/82--How-to-Influence-With-Nothing-to-Offer-Nigel-Taberner-e3g9115) _2026-03-11 · Ideas on Stage · Ideas on Stage Podcast_ In this episode of the Ideas on Stage podcast we spoke with Nigel Taberner. Nigel is a former police officer and hostage negotiator. He served for 30 years within the police service, rising to the rank of Detective Inspector in counter terrorism policing. He now shares the skills that he learned as a hostage negotiator with business leaders and organisations, teaching them how to communicate… [Listen](https://anchor.fm/s/1a4c4acc/podcast/play/116736485/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-11%2F419788428-44100-2-403194f40668c.mp3) ## [Are You Rich in People? The Wealth Money Can’t Buy](https://podcasters.spotify.com/pod/show/lttl/episodes/Are-You-Rich-in-People--The-Wealth-Money-Cant-Buy-e3g775o) _2026-03-10 · Anu and Ololade · Let’s Toast To Life_ In this episode, we spoke about a different kind of wealth, the type you cannot put in a bank but can definitely gain interest from. From friends who pray for you, to the ones who sit with you in pain, we broke down what it means to be rich in people. Are you wealthy in your relationships? Or just surrounded by surface-level people? We invite you to reflect with us. If you enjoyed this, don't… [Listen](https://anchor.fm/s/59ced20/podcast/play/116677240/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-10%2F2043acc7-a13c-70a5-197c-7a91c516809e.m4a) ## [Put Your Phone Down. It's Okay To Be Still](https://podcasters.spotify.com/pod/show/lttl/episodes/Put-Your-Phone-Down--Its-Okay-To-Be-Still-e3frgdr) _2026-03-03 · Anu and Ololade · Let’s Toast To Life_ In this episode, we’re talking about how uncomfortable silence has become. Why we reach for our phones the second there’s a pause. Why boredom feels almost illegal. And how all that noise might actually be affecting our creativity, our peace, and even our relationship with God. When was the last time you were just… quiet? Not watching something. Not listening to something. Not scrolling. Just you… [Listen](https://anchor.fm/s/59ced20/podcast/play/116293499/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-2%2F5ca08222-e96f-5374-f85e-4c9e80febaf8.mp3) ## [profullstack on Ko‑fi (Sponsored)](https://crawlproof.com/a/aW78syWS4DI4) _2026-03-03 · **Sponsored**_ Open the creator's Ko‑fi page. ## [Relationship Q&A Edition: Exclusivity, Money Talks, Red Flags & more](https://podcasters.spotify.com/pod/show/lttl/episodes/Relationship-QA-Edition-Exclusivity--Money-Talks--Red-Flags--more-e3fj9hb) _2026-02-25 · Anu and Ololade · Let’s Toast To Life_ Hi people, When is the right time to define the relationship? How soon should you become exclusive? When do you talk about money? And are you ignoring red flags because the chemistry feels right? In this special Relationship Q&A Edition , we’re answering the real questions people are asking about love, dating, and commitment — From exclusivity timelines to financial conversations, from subtle red… [Listen](https://anchor.fm/s/59ced20/podcast/play/116024299/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-25%2F25e03bc2-d399-ce62-df76-f636d028e757.mp3) ## [Before You Fall in Love, Listen for This.......](https://podcasters.spotify.com/pod/show/lttl/episodes/Before-You-Fall-in-Love--Listen-for-This-e3f609c) _2026-02-17 · Anu and Ololade · Let’s Toast To Life_ Dear Singles, this episode is specially for you. Of course, if you are already in a relationship, you should have a listen too. We spoke about some toxic patterns in relationships that can leave you questioning your sanity. We broke down the warning signs you need to watch out for. This episode is our advice to guide you to having a healthier love and a happier you in your relationship. Enjoy:) [Listen](https://anchor.fm/s/59ced20/podcast/play/115588844/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-16%2F968a8d1e-4848-8b22-892e-1b20be3b3527.mp3) ## [Singles, Here's the Side of Marriage Few Talk About](https://podcasters.spotify.com/pod/show/lttl/episodes/Singles--Heres-the-Side-of-Marriage-Few-Talk-About-e3ev2pl) _2026-02-11 · Anu and Ololade · Let’s Toast To Life_ Hello beautiful people, In this episode, we’re talking directly to singles about the side of marriage that doesn’t get shared as often. The parts that don’t always make it to Instagram and Tik-tok :) Yes, you might miss your single days sometimes. The freedom. The flexibility. The quiet. No, sex isn’t going to happen every single day. Marriage requires more adjustment, compromise, and growth than… [Listen](https://anchor.fm/s/59ced20/podcast/play/115362037/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-11%2F7814fd6e-e160-c117-0452-26ab4452cf32.mp3) ## [81. Build a Presence People Remember (Lorraine K. Lee)](https://podcasters.spotify.com/pod/show/ideasonstage/episodes/81--Build-a-Presence-People-Remember-Lorraine-K--Lee-e3eubgp) _2026-02-11 · Ideas on Stage · Ideas on Stage Podcast_ In this episode of the Ideas on Stage podcast we spoke with Lorraine K. Lee. Lorraine K. Lee is a keynote speaker and the best-selling author of Unforgettable Presence. She also teaches popular courses at Stanford Continuing Studies and LinkedIn Learning. She is passionate about empowering leaders to elevate their presence, influence and impact. Her frameworks have been adopted by globally… [Listen](https://anchor.fm/s/1a4c4acc/podcast/play/115338201/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-11%2F417884229-44100-2-d00ba1b089576.mp3) ## [What Actually Makes a Good Partner?](https://podcasters.spotify.com/pod/show/lttl/episodes/What-Actually-Makes-a-Good-Partner-e3eh5vf) _2026-02-03 · Anu and Ololade · Let’s Toast To Life_ What actually makes a good partner? Are we looking at the wrong things? In this episode, we discussed some of the biggest misconceptions around relationships and dating, especially the qualities that matter when you’re choosing someone to do life with. Enjoy the episode and don't forget to share with someone else :) [Listen](https://anchor.fm/s/59ced20/podcast/play/114906543/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-2%2Ff1ba3181-197d-f584-80c8-d7ca9eece256.m4a) ## [The Comparison Trap To Avoid This Year](https://podcasters.spotify.com/pod/show/lttl/episodes/The-Comparison-Trap-To-Avoid-This-Year-e3e7gpd) _2026-01-27 · Anu and Ololade · Let’s Toast To Life_ Comparison can be sneaky. It doesn’t always show up as jealousy. Sometimes it sounds like motivation, like “I just want to do better” but before you know it, it’s stealing your joy, peace, and the ability to enjoy your own life and be grateful. In this episode, we spoke about how comparison starts early on in life, how society and social media can feed it, and the areas of life where it can play… [Listen](https://anchor.fm/s/59ced20/podcast/play/114589933/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-26%2F4209649e-5e4e-decb-df59-dda031316972.mp3) ## [Recap: Season 2 w/ Kirby & Saki (& Kiwi)](https://hybridia.substack.com/p/recap-season-2-w-kirby-and-saki-and) _2026-01-26 · Saki Sato · Hybridia_ Listen now (29 mins) | Saki and Kirby reflect on how it was to record and release the second season of Hybridia. [Listen](https://api.substack.com/feed/podcast/185861163/da0c02ee87911a8dad7b363c6961f0c2.mp3) ## [Jesus Is Our Savior. But Is He Our Lord?](https://podcasters.spotify.com/pod/show/lttl/episodes/Jesus-Is-Our-Savior--But-Is-He-Our-Lord-e3dso19) _2026-01-20 · Anu and Ololade · Let’s Toast To Life_ We talk a lot about Jesus as Savior. But Lord? That’s a harder conversation. In this episode, we shared honestly about how modern day Christianity is self-serving and focused on all Jesus can do for us, rather than what we can do for Him as Lord of our lives. Simply put, Jesus as Lord is shifting from Jesus has done this for me, to Jesus wants me to do this for Him. This requires a daily… [Listen](https://anchor.fm/s/59ced20/podcast/play/114236905/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-19%2F1b5b18b5-9ec8-1508-1360-cf91d20dfc0e.mp3) ## [80. The Psychology of Being Heard (Todd Kashdan)](https://podcasters.spotify.com/pod/show/ideasonstage/episodes/80--The-Psychology-of-Being-Heard-Todd-Kashdan-e3djgcj) _2026-01-14 · Ideas on Stage · Ideas on Stage Podcast_ In this episode of the Ideas on Stage podcast we spoke with Todd Kashdan. Todd Kashdan is among the world’s top experts on the psychology of well-being, psychological strengths, mental agility and social relationships. His research has been featured in Harvard Business Review, The New York Times, Fast Company, Forbes and the Hidden Brain podcast. Over 5 million readers enjoy his best-selling… [Listen](https://anchor.fm/s/1a4c4acc/podcast/play/113934163/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-13%2F416039595-44100-2-9119188abe27c.mp3) ## [Marriage Will Humble You: Learning To Embrace Our Differences in 2026](https://podcasters.spotify.com/pod/show/lttl/episodes/Marriage-Will-Humble-You-Learning-To-Embrace-Our-Differences-in-2026-e3di3e3) _2026-01-13 · Anu and Ololade · Let’s Toast To Life_ Nothing prepares you for how different two people can be once married life begins. In this episode, we spoke about the everyday differences we’ve noticed in our marriage, from how we often use our free time differently, to how our communication styles can clash. We got a lil personal and shared small frustrations, laughed a lot, as we reflected on what marriage has taught us about expectations,… [Listen](https://anchor.fm/s/59ced20/podcast/play/113888131/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-12%2F0ce441ce-ed74-f45b-223d-032830adcda6.m4a) ## [Before You Set Another Goal in 2026, Listen to This](https://podcasters.spotify.com/pod/show/lttl/episodes/Before-You-Set-Another-Goal-in-2026--Listen-to-This-e3d7ng8) _2026-01-06 · Anu and Ololade · Let’s Toast To Life_ Happy new year our dear listeners. In today's episode, we shared our thoughts on why New Year goals often don’t last. From unrealistic expectations to the rush to reinvent ourselves overnight, we shared what really gets in the way of meaningful change and how to make consistent change that produces results. We hope you enjoy and share with your friends. [Listen](https://anchor.fm/s/59ced20/podcast/play/113548232/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-5%2F09215282-13f1-3f16-585f-ee726cead19c.mp3) ## [It's A Wrap. Let's End The Year Together](https://podcasters.spotify.com/pod/show/lttl/episodes/Its-A-Wrap--Lets-End-The-Year-Together-e3crb27) _2025-12-30 · Anu and Ololade · Let’s Toast To Life_ For this last episode of 2025, we reflected on how we have both grown personally, showed up in our relationships, and stayed faithful to God through the year. Besides the vulnerability, you can expect to hear some of our personal goals for next year. Perhaps it could inspire you to create yours. Enjoy and don't forget to share with someone else today ;) With that said, see ya next year!!!!! [Listen](https://anchor.fm/s/59ced20/podcast/play/113142279/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-26%2Fe9108dbe-2f7c-f720-c944-523636efbaa3.m4a) ## [We recorded 30 episodes in 6 months. Here’s how we did it.](https://podcasters.spotify.com/pod/show/lttl/episodes/We-recorded-30-episodes-in-6-months--Heres-how-we-did-it-e3cn78d) _2025-12-23 · Anu and Ololade · Let’s Toast To Life_ Thirty episodes in six months. We pause to look back on our podcasting journey — the episodes that resonated most, the ones that didn’t, and the lessons we learned about ourselves along the way, and how this process shaped us personally. Enjoy our “wrapped” version! [Listen](https://anchor.fm/s/59ced20/podcast/play/113007309/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2F40101975-747a-a3af-59ba-8e72a6559a6f.mp3) ## [Episode 15: “The Place of Permission” w/ traci kato-kiriyama](https://hybridia.substack.com/p/episode-15-the-place-of-permission) _2025-12-22 · Saki Sato · Hybridia_ Listen now (64 mins) | Our guest today is traci kato-kiriyama, and we were fortunate enough to speak with such a self-professed hybrid as we close out our second season. [Listen](https://api.substack.com/feed/podcast/182354576/15e95c9216eed5aded1bf276cf77ed59.mp3) ## [The Check-In We All Need — How Is Your Love Walk Going?](https://podcasters.spotify.com/pod/show/lttl/episodes/The-Check-In-We-All-Need--How-Is-Your-Love-Walk-Going-e3ccutj) _2025-12-16 · Anu and Ololade · Let’s Toast To Life_ Why is it easier to love only people who love us back? In this episode, we take an honest check-in on our love walk—how we show up when love is inconvenient, unreciprocated, or requires more emotional effort. We also discussed how social media could make us insensitive to the needs of others and what intentional love looks like in practice. Have a listen and share with someone else :) [Listen](https://anchor.fm/s/59ced20/podcast/play/112671091/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-15%2F9a7e929d-55ac-1e69-7fd0-4b344838770c.mp3) ## [79. Video Storytelling That Connects (Ravinol Chambers)](https://podcasters.spotify.com/pod/show/ideasonstage/episodes/79--Video-Storytelling-That-Connects-Ravinol-Chambers-e3c4qqb) _2025-12-10 · Ideas on Stage · Ideas on Stage Podcast_ In this episode of the Ideas on Stage podcast we spoke with Ravinol Chambers. Ravinol is a filmmaker, storyteller and founder of Be Inspired Films, a B Corp creative agency helping purpose-driven organisations communicate with clarity and confidence. A former monk turned moviemaker, he’s spent more than a decade guiding leaders to show up on camera in a way that feels natural, human and… [Listen](https://anchor.fm/s/1a4c4acc/podcast/play/112404747/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-10%2F414094712-44100-2-28490c7699862.mp3) ## [Why Does God Allow Suffering? And More Hard Questions About Faith](https://podcasters.spotify.com/pod/show/lttl/episodes/Why-Does-God-Allow-Suffering--And-More-Hard-Questions-About-Faith-e3c2lff) _2025-12-08 · Anu and Ololade · Let’s Toast To Life_ In this episode, we sit down to talk about the questions most Christians carry quietly in their hearts. You know… the ones we’re not always sure we’re allowed to ask. Why does God allow suffering? Is it possible for God to heal someone through you when you’re still waiting for your own miracle? etc. We don’t have all the answers, but we’re learning to make room for honest conversations about… [Listen](https://anchor.fm/s/59ced20/podcast/play/112333743/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-8%2Fc377776c-8c12-7dea-4c90-6a010551b88a.mp3) ## [Episode 14: “The Flying Boat” w/ Prima Jalichandra-Sakuntabhai](https://hybridia.substack.com/p/episode-13-the-flying-boat-w-prima) _2025-12-03 · Saki Sato · Hybridia_ Listen now | Our guest today is Prima Jalichandra-Sakuntabhai. [Listen](https://api.substack.com/feed/podcast/180618775/c1cd606964d5cdefba7d4e85a8537588.mp3) ## [Is Black Friday a Scam? Money Mistakes + Lessons We've Learned](https://podcasters.spotify.com/pod/show/lttl/episodes/Is-Black-Friday-a-Scam--Money-Mistakes--Lessons-Weve-Learned-e3bnpts) _2025-12-02 · Anu and Ololade · Let’s Toast To Life_ In this episode, we got real about the money mistakes we’ve made over the years and the lessons we've learned. Also, just a curious question but is Black Friday sale a scam? We're genuinely curious so let us know in the comments. While you're at it, please share this episode with a friend or two ;) [Listen](https://anchor.fm/s/59ced20/podcast/play/111977852/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-1%2Faea28fbf-3c6b-c204-74cb-7098266d8fba.mp3) ## [78. 90% of His Business Comes from Storytelling (Ciaran O’Donnell)](https://podcasters.spotify.com/pod/show/ideasonstage/episodes/78--90-of-His-Business-Comes-from-Storytelling-Ciaran-ODonnell-e3bg3h1) _2025-11-26 · Ideas on Stage · Ideas on Stage Podcast_ In this episode of the Ideas on Stage Podcast, we share a conversation with Ciaran O’Donnell – originally recorded as part of the Ideas on Stage Academy. We decided to repurpose it as a podcast episode so more people can learn from his inspiring communication journey and practical insights. Ciaran is a Virtual Finance Director. He launched Virtual FD in 2010 to help growing businesses access… [Listen](https://anchor.fm/s/1a4c4acc/podcast/play/111725537/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-26%2F413192739-44100-2-96266a480462b.mp3)