Should Endurance Athletes Take Antioxidants? Dr. Carlene Starck Explains the Science

Send us Fan Mail In episode #191 we delve into the science behind antioxidants, supplementation, and their impact on training adaptation with Dr. Carlene Starck. If you're an athlete, coach, or health enthusiast, understanding how to support your body's natural processes can make all the difference in performance and recovery. KEY TOPICS The role of high-dose vitamin C and E in exercise and…