208: How to Break Free from Body Shame (And Survive Anti-Fat Bias)

In this episode, I am sharing the techniques you can explore to help you with your body confidence. From dispelling common fears to what to do if you're worried people are judging your body size and appearance. Then, an essential technique to shift beliefs and 5 steps to feel more confident in your body. To supplement this episode, I have created a free (and really fantastic!) guide called The…