# episode #8211 (video feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover episode #8211. Page: Feed: --- ## [The Stability Spiral: How to Stop Reacting and Regain Control](https://lynniemotivates.com/the-stability-spiral-how-to-stop-reacting-and-regain-control/) _2026-03-27 · LYNNIE MOTIVATES PODCAST_ Why do you keep reacting – even when you know better? 👉 Download the Stability Spiral™ Guide In this episode, I walk you through The Stability Spiral™ – a simple model that shows exactly what’s happening in your brain when pressure hits. Most reactions aren’t a failure of willpower. They’re automatic. Once you see the pattern, you can interrupt it – and return to clarity, control, and choice. I… [Listen](https://media.blubrry.com/wild_and_free_healthy_you/content.blubrry.com/wild_and_free_healthy_you/Podcast_Episode_26_The_Skill_of_Stability_3-16-26_FINAL.mp4) ## [The Reset: You’re Not Falling Apart – You’re Under Pressure | Episode 25](https://lynniemotivates.com/the-reset-youre-not-falling-apart-youre-under-pressure-episode-25/) _2026-02-23 · LYNNIE MOTIVATES PODCAST_ Welcome to Lynnie Motivates – home of the Bold Evolution of Self-Talk (B.E.S.T.) Movement. If you’ve ever felt overwhelmed, off your edge, or like you know what to do but can’t seem to follow through – you’re not alone. There is language for what you’re feeling. This podcast is where we move from overwhelm to stability, from unconscious programming to intentional rewiring, and from external… [Listen](https://media.blubrry.com/wild_and_free_healthy_you/content.blubrry.com/wild_and_free_healthy_you/Podcast_Episode_25_NEW_2-21-26_audio.m4a) ## [Why Can’t I Get It Together? (And What You Can Do Right Now) | Lynnie Motivates Podcast Ep. 24](https://lynniemotivates.com/why-cant-i-get-it-together-and-what-you-can-do-right-now-lynnie-motivates-podcast-ep-24/) _2025-10-01 · LYNNIE MOTIVATES PODCAST_ Ever said this to yourself? “Why can’t I get it together? What’s wrong with me? I should be further by now…” If that feels familiar, this episode is for you. You’re not broken—you’ve just been programmed. And the good news is: you can reprogram your brain starting today. 🎧 In this episode, I share: Why emotional chaos is really subconscious programming How your nervous system keeps you stuck in… [Listen](https://media.blubrry.com/wild_and_free_healthy_you/content.blubrry.com/wild_and_free_healthy_you/Why_you_can_t_get_it_together_Epidode_24.mp3) ## [Stop Overthinking: 4 Self-Talk Phrases to Quiet Your Mind (Ep. 2)](https://lynniemotivates.com/stop-overthinking-self-talk/) _2025-08-30 · LYNNIE MOTIVATES PODCAST_ Overthinking isn’t you — it’s just an old program your brain is running on repeat. The good news? You can stop overthinking with self-talk that rewires your brain for clarity, confidence, and calm. In this episode, I’ll show you how simple phrases can interrupt the spiral, lower stress, and create lasting change at the root level. Remember; you were born with unlimited promise and potential — and… [Listen](https://media.blubrry.com/wild_and_free_healthy_you/content.blubrry.com/wild_and_free_healthy_you/Overthinking_Episode23_8-30-25_audio.mp3) ## [Your Brain’s Superpower: Rewire Your Self-Talk & Take Back Control of Your Life](https://lynniemotivates.com/your-brains-superpower-rewire-your-self-talk-and-rewrite-your-future/) _2025-08-14 · LYNNIE MOTIVATES PODCAST_ In this episode, Lynnie shares how to rewire your brain in just 21 days using the B.E.S.T. method, and why traditional mindset hacks don’t stick. [Listen](https://media.blubrry.com/wild_and_free_healthy_you/content.blubrry.com/wild_and_free_healthy_you/SuperPower_Episode22_audio.mp3)