When Thinking Hurts: The Hidden Pain of Overthinking

Ancient Wisdom and Modern Tools to Free Yourself from Mental Spirals Escaping the Thought Trap: Understanding and Overcoming Overthinking In today's episode of the Resilience Across Borders podcast, host Rachid discusses the 'thought trap' and how overthinking can lead to unnecessary suffering. The episode explores how thoughts themselves are neutral, but the narrative we build around them can…